Hiking For A Greater Connection
When you're out in nature, it feels different; even if you're not use to it there's something special and full of fondness if you allow yourself to it. After going on a hike today with my special girl, I felt a sense of connection with the earth. I wouldn't recommend being in humid weather if you haven't done it in a long time unless you're in decent shape. It brings out a sensation in your body not just physical but internal as well. It's important to breathe as deeply as possible. If you are a shallow breather, you won't last very long and you'll need to rest more than usual. Play your way into it.
Movement can be used in many ways but it's biggest value is how you are connected with your movement in your body not just physically but by your breath, the way you sense the energy, the feeling of the environment surrounding you and the wholesome love of what you are moving to. Hiking is a style of movement to where it becomes more than just walking; it's a form of balancing, keeping your body on a narrow path and having to move your feet throughout various terrain, it's not always a straight line and you have to keep yourself stabilized throughout most of the trek. Depending on the type of trail you follow, it won't always feel the same, can be bumpier or smoother during certain periods and the weather can be different. If it's humid out you're gonna need a good load of water to carry because you will sweat. You may have to crawl sometimes, you never know what kind of trail you can get yourself into and your legs will get a hell of a workout plus your lungs.
Deep Breathing is essential in all areas of life yet the majority of us take it for granted. If you're a solid hiker, you can build some serious lung power. I've hiked up mountains at elevations as high as nearly 9000ft and it can be brutal because of the thin air and the way gravity can hit you. Learn to connect with your breath and understand it's true nature, the greater your breathing, the greater your stamina. Don't think deep breathing builds muscle? Think again. Powering up your chest and keeping the stomach tucked, you can build some serious muscle in your body, it becomes more than a leg builder, it becomes a chest builder, creating strong abdominals and you're working your arms. Connect with your breath and you will get stronger.
Build up to a level of hiking where you are comfortable and progressing each time you go. Say you only go a mile all together to start, take some time to recover or when you feel like going again, then go a little further say half a mile longer. Build up until you can do a full trail and see how your endurance has skyrocketed. I miss hiking and would like to do it more often and i'm in pretty good shape to do quite the trail, just a matter of timing and keeping up my deep breathing training. Helps if the joints are loose and you have that spring in your step. Got a place to hike? Go for it, be with nature and feel another sense of connection with the earth you can't get from a laptop or something full of wires and electronics, nature is the connection of the soul.