The last couple days I’ve been sharing some new workout ideas that have
been shaking up the fitness world lately. Today I wanted to share with you the
one “rule” that will make you or break you when it comes to seeing the results
you want…
This one simple
"rule" can be found in the workout programs of the best physiques in
the world -- and it had nothing to do with genetics, your diet, or how long you
spend in the gym?
The “rule” I’m
talking about can be summarized in just 3 words…
Form… Follow…
Function!
What this means for you
is that the exercises you choose to use in your workouts and how good you get
at these exercises determines the way your body will look, feel and perform.
Let me elaborate…
Have you ever seen an
athlete with a bad body? My bet is NO!
That’s because athletes
and their coaches, whose sole goal is to improve performance understand this 1
“rule” better then most.
Instead of focusing
on working out your muscles or focusing on how out of breath you are, athletes
focus on whether or not they are performing their “exercises” with greater
strength, skill or speed.
Just take a second to
imagine what your abs would look like if all you could ever do was a few simple
leg raises. And… you were never shown how to make the exercise more difficult.
You probably wouldn't be able to see much in the way of results, right?
Now imagine if the
opposite were true… Instead of being stuck on a basic exercise, you knew the
EXACT progression that you need to use to work up to performing an exercise
like a hanging knee tuck, a knees to elbows or even a full hanging leg raise.
If you knew this
progression and you worked your way up, do you think your abs would change in
the process?
They wouldn't just
change… because of the principal that “Form, Follows Function” they would be
forced to change, no matter what!
This is the power of
movement progressions that show you the step-by-step way to go from basic,
beginner exercises to more complex ones, all the while sending Loud And
Clear fat burning, muscle toning signals that your body can’t ignore.
If you wanna learn
more about movement progressions and see how the’ve helped others lose 71lbs in
only 45 minutes a week, check this out…
Be Awesome
P.S. Without using this “rule” in your
exercise routine, you will doom yourself to endless plateaus and repeated
failure! However… with this “rule” you’ll send loud and clear fat burning,
muscle toning signals that force your body to change. Find out how you can easily use this “rule” to transformyour body in 45 minutes a week…
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