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Showing posts from February, 2014

The Very Best Physiques?

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When you look back on the legendary facets of Physical Culture, you’ll notice that some of the classic bodybuilders of their era had some of the greatest physiques even by today’s standards. These men didn’t just rely on bodybuilding, they also relied on their strength as well that was unheard of in that time especially since quite a number were strongmen.
            One of these very exceptional specimens was the great Eugene Sandow; he looked like he was carved from granite. Others that were like him had mighty biceps, powerful torsos and as some of them were also had narrow waists. In that day and age they were the object of perfection.


            A great way that some of these guys did to achieve that muscular, rugged and chiseled look was by bending tough steel, in this case; long bar bending. They took these lengthy pieces of steel and mold them into designs with their very own hands doing such shapes as a fish, paper clip and even clover leafs. It was jaw droppi…

The Scrolls Of A Dying Art

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What is a dying art? It is a system of something that once thrived long ago and in the modern day has started fading away into a memory or became a joke even to the point where it’s not taken serious anymore. In the fitness world, lost arts from 100+ years ago have begun to fade into the memories of those who done them in the past and/or very few still do them for example: Muscle Control was an old-time art of the bodybuilders from the 1890’s to about 1950’s/60’s. This art thrived as it was a way to learn how to control your body from within to create muscular definition and/or mass naturally with the body’s structural alignment. This is one of many but only one had many exciting qualities that are now coming out of the ashes slowly and with power.
            One of these dying arts that are slowly rising like a phoenix is the Art Of Scrolling. What is scrolling you might ask; it is a style from the old-time strongmen that used long pieces of steel from thin to relati…

Train To Move

The power of movement is essential to everyday life. In fitness when people think of movement, they think roaming on elipticals, moving weights around, aerobic exercise and other types of stuff. That’s all good in some cases but what I’m talking about by movement is using different functions of the body that keeps you healthy, free and open to channel the body by squatting, running, jumping, climbing, lifting and carrying weight and making the habit to be practical and utilizing every inch of your body to it’s potential. Functional Movement is precise in what brings the body as a whole as you move through various patterns, using as many muscles as possible in any given time.
            When it comes to sitting, we usually bring ourselves to sitting in chairs or our beds sometimes but never take the time to actually squat and sit that way or move in the squat. This exercise can help build the tendons and ligaments in the knees and build strength in those muscles. Jumping h…

Using Simple Exercises As Power Postures

I have studied many aspects of training and one concept I have found very useful is the power of Qi Gong, not by moving but holding certain postures like in Yoga and building the body from the inside, creating that electric feel and Isometric Strength. Many people believe that to be really strong, you need to physically do something; lift weights, do tons of push-ups or squats or whatever which is all great but there is a whole other world, the world of being still. Jackie Chan once said in The Karate Kid “Being still and doing nothing are two very different things.”
            The key to understanding how to be still is not just holding but by your focus and your breathing; if you can’t focus, you won’t hold the posture very long. Your breathing is another factor, if you are a shallow breather, you won’t hold the posture very long. These 2 things cannot work without the other otherwise you’re not getting the full benefit of that powerful internal work of art that reside…

Get Them Legs Moving

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For most of us guys, our legs were meant to be strong, powerful and muscular, not look like a bird. I've seen guys in the gym, at parks and other places where their upper bodies look like they were made out of granite but from the waist down, they look like a flamingo on a bad day. Granted I understand for some people, muscle isn't built that easily but yet some have pretty damn strong tendons and a body that is more ripped, defined and looking like iron cords but yet at the same time, they’re still strong in some form or another.
            To get an understanding of how the legs are vastly important, when done right and at a certain pace that’s built up, the legs are the very core to our fertility and our growth hormone levels that help burn fat, build muscle, recover faster, burn calories and balanced increase in Testosterone. Ever heard of the Satyr Pan? He is one hell of a god (or deity whatever stories you read). He can teach us more on leg training than m…

Top 10 Benefits For Doing Isometric Exercises

Training the body has many benefits. Some have more benefits than others. Isometrics has gone beyond beneficial to how it can create a lithe, sculpted and tremendous strengthened physique that will blow you out of the water. Granted Isometrics isn't the greatest exercise method known to man but with an addition to them you will benefit greatly. Here are 10 different benefits when you apply Isometrics.....

1. Building Muscle Mass:

Think you can’t build muscle without using weights? Think again. There was a study in the Journal of Physiology that put a trial group through an isometric strength program. They were testing the effects of isometric training versus dynamic training. The results of the study showed that force increased by 45% higher in the isometric group than when participants used concentric only training. They also saw a 5% increase in cross-sectional area in the isometrics group. Cross-sectional area means the width of a body part. Pretty sweet, huh?

2. Building Streng…

Create Your Own Valentines

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Like the Beattles say “All you need is love.” It can have other meanings and not just a day for people who have a spouse. Love can mean what you do that brings you joy and happiness, it can also mean a favorite thing to do among anything else and it can also mean how you share it with other people in a variety of ways. If you’re a strongman and you have love for strength, go lift something heavy today, bend some steel, rip a few decks of cards, have fun with what you want to do. If you’re a movie fan, go to a favorite movie or watch your favorites at home and enjoy yourself. Like I said, love has other meanings.
            My personal view of Valentines Day is not one always shares because today is suppose to be a celebration of love, hearts, candies, flowers and other things with couples. My way of looking at it is, it isn't really necessary; you don’t need one little day to share love for your spouse or whatever because love comes and goes everyday but it’s how …

Building Your Mental Powers

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Without question, the mind is far more powerful than the human body. When you open up your mind, you open a door to a whole new world. A world filled with possibilities, opportunities and creative ideas that make the planet look like a green pea. When you are closed off and narrow minded, you’re a little more rigid, more cautious, question too much instead of letting it flow. I’m learning this myself every single day because even though I have a strong intuition and I’m open minded, I tend to fall off the wagon so do speak as we all do and it makes us human. To strengthen your mind, you have to be willing to let go and create new adventures for yourself.
            A big key in developing mental strength is how you project your self-image. The self-image is how you see yourself in your minds eye, the attitude and habits you portray are attributes to your self-image. I have read a book or 2 on this subject and even taken on different techniques to enhance the image I want…

4 Ways You Can Add Isometric Exercises To Your Current Routine

I've always been a fan of Isometrics no only for building superior strength but to learn how to focus on a single point without moving a muscle. When done right, Isometrics can increase your strength, create vitality & health, give you an incredible body and doesn't take up much of your day to get awesome results. There are different ways to include Isometrics but here are a few main ones to get you going......

1. Use Isometrics as a finisher:
Isometric Exercises are intense and build strength quickly. By adding an isometric whole body exercise to the end of your workout you fatigue the entire body to a greater degree.
What do I mean by Whole Body Isometrics?There are several isometric exercises that incorporate the entire body. Try this for example. Stand next to a wall. Place your hands on the wall about chest level. Get in a low lunge position and push against the wall with all of your strength.
Did you feel your whole body engage? I bet you did. You’ll feel it from your ca…

Starting Out With Sledgehammer Training

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A friend of mine asked me the other day he was interested in working with Sledgehammers and wanted to know what exercises and weight to start with on the hammer? I gave him a little bit of it because that was what I could figure out to say at the time. To me, it’s a lot of fun and has many benefits in terms of muscle building, strengthening the tendons and building great lung power; but it’s also very demanding and when you start out too fast or too much weight it’ll hit you hard.
            To give you some ideas; I've worked with different types of hammers, the ones you get like at home depot, the Epic Sledge, Thor’s Hammer and others so each one has a different feel or a different set of ways to move with the hammer. Just the basic swing on a tire is crazy enough as it is but there are other exercises that don’t always require striking. When you work with a long implement, the leverage factor will be a bigger point to look at because the weight shifts and you have t…