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Showing posts from April, 2013

Opening Your Own Pandora’s Box

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What are you really afraid of? Are you scared of finding your true potential, something holding you back or do you have something to hide and you don’t know how to come out of your shell? Many people have some of these and some have all of them but in the end it’s all about what you want out of it. Your true potential is within yourself and whatever influence got you to open up it gets you into a world you didn't realize was out there.
            In your mind there’s a million things going on but what happens to the most important thing that you forget to use, your ability to use your mind as if it will give you opportunities you didn't think had. It’s really all in the mind, we all have it, some of us overuse it, some hardly use it and some just know how to use it and make it work for them. If you stay in the same spot, you won’t move forward. It takes practice and progression, it’s not like you go from a weak runner to a marathoner overnight or go from someone who’s afraid…

Going Rogue

We all want to find the best ways to get results in the fitness world. Some use equipment, some don't and the rest just make shit up. You don't to have equipment to get the best but yet you can find what’s useful to you and make it worth your time to go at it hard. I love using certain things because they give a sense of purpose and meaning when I want to create something exciting and having the tools provide that.
            When it comes to equipment in a gym, there are two types of gyms that have a complete different type of world, the health spa and the underground gyms you see in various parts of the country including one of the craziest in New Jersey. The difference between the two is that a health spa consists of “beautiful” people with chrome and fern machines, state of the art treadmills, most weights in the dumbbell rack go up to about 50 lbs. and you see plenty of people wanting to look like Tarzan or Arnold yet have the strength of Jane. The Undergrou…

The Strike That Will Always Be Heard

Training with a sledgehammer gives you a sense of power and strength in your hands. The feel of the old-time laborers who smashed their way through granite, rock and stone in quarries, mines and other manual labor jobs that were back breaking and built on mental toughness with the strength of your own body. No one in the strongman world knows this better than Slim The Hammerman. Swinging a hammer just has that Raw, Uncanny strength that can only be applied by practice. The sound hitting stone or hitting a tire is quite the sound and can be heard from a good distance if you do it right.
            Lately I've been testing with my Thor Hammers, the high rep levels of conditioning hitting the tires with as little rest as possible. The only rest I take is when I roll a 20-sided dice and whatever comes up I do that many reps sometimes doubled or tripled the amount that comes up and just go after it as hard as I can. I've hit over 300, 600 and even got up over 1100+ rep…

Fitness Of The Mind

When it comes to training, some people look forward to getting their ass kicked because they're getting something out of it and they've earned what they put into it but others feel it’s a punishment because they didn't do it the day before or something that makes them feel it’s something they have no choice to do and they hate themselves for it. It’s really all in their thick ass skulls and whatever reason they have it’s either going to happen or not.
            The mindset that can make you or break you really all comes down to just one person and that’s who you look at in the mirror everyday. You can have people train you, you can watch all those dumb ass cardio dvds like hip hop abs or that really annoying Insanity crap and you can even drive to the gym and run on a treadmill (really idiotic I’d say) but nobody really tells you what to do unless you get yourself doing it. If you really want to enjoy what you do, you have to change the way you think because …

Expanding Knowledge & Experimentation

The ability to learn different things that keep your mind and body flowing is a gift in itself. Learning what you want to do makes things all that much simpler even when it gets difficult sometimes. Why is it important to learn what you want to learn? Because the more you experiment and practice, the better knowledge you'll receive and having it become a second language. Billy Robinson of Catch Wrestling legends said it best “Learn how to learn.”
            What is it you want to do? Want to learn to lift weights, practice hand balancing, move like a wildanimal, become a old-time strongman or yet you want to learn them all who knows but whatever you decide to do, make not only the best of it but make it your own, you can learn the basics but it’ up to you to find what you're best at and making the habit to become self-reliant in your own style of training. We all use different patterns, moves, training ideals and what can work and what can’t but yet its how you i…

What Is My Fascination With Tarzan????

Ever since I was little watching guys like Arnold, Stallone, Ford, Van Damme, Jet Li, Bruce Lee, Jackie Chan and others, I always wondered what a picture perfect athlete would be like. Yes I even got a kick out of Brendan Fraser in George Of The Jungle being a Tarzan wanna-be. As I got older and transitioned from a weightlifter to a bodyweight guy I loved the way certain athletes moved through the air like a gymnast or an acrobat in the circus and how they’re built not like a bodybuilder but like a real and graceful athlete. In reality (contradiction I know) Tarzan to me is the picture perfect athlete.
            The beauty of Tarzan’s development is that he is forced to adapt to his environment in the jungle, swinging, climbing, moving in awkward positions and being free out in the open. There have been a lot of Tarzans in films over the years from Johnny Weissmuller to George Scott to even the original Highlander Christopher Lambert. To train is to think and very rare…

Where Do We Go

People tend to ask “What should I do and how do I get there?” that can be asked about anything and in the fitness world its one of those daunting questions that doesn’t have the simplest answer. You want to be fit but how do you plan on getting there, by watching a few videos or reading a book or posts by other people? The truth is, what are you looking for?
            It’s difficult to give someone a straight answer because you don't always know what their intentions are. Some just want to look good, others want to be really strong and some don't even know what the hell they want. When I was going to the gym and lifting weights, I had somewhat of an idea of what I wanted but I didn't have a whole lot of patience of how to get there so I just went through the motions, never really had a coach, just diddling notes about some exercises and half-assed a lot of a routines. Unlike today where my patience is far better, I've discovered that if you want the bes…