Monday, April 29, 2013

Going Rogue

            We all want to find the best ways to get results in the fitness world. Some use equipment, some don't and the rest just make shit up. You don't to have equipment to get the best but yet you can find what’s useful to you and make it worth your time to go at it hard. I love using certain things because they give a sense of purpose and meaning when I want to create something exciting and having the tools provide that.

            When it comes to equipment in a gym, there are two types of gyms that have a complete different type of world, the health spa and the underground gyms you see in various parts of the country including one of the craziest in New Jersey. The difference between the two is that a health spa consists of “beautiful” people with chrome and fern machines, state of the art treadmills, most weights in the dumbbell rack go up to about 50 lbs. and you see plenty of people wanting to look like Tarzan or Arnold yet have the strength of Jane. The Underground guys are bad to the bone (yes even the women), some are tough as nails hitting iron, flipping tires, lifting, dragging, carrying, pulling, pushing and even a few becoming a machine instead of focusing on one. This is the type of gym that turns little boys into tough hardcore men with strength to go with their look like the old school strongmen of legends past.

            If you want to use equipment to get results, you want ones that are productive, basic and simple to use because in the end, the basics give you the most out of everything else. The true weapons of Mass Destruction are your Barbells & Dumbbells which you only need to consist of a few things, Presses, Pulls, Squats and the occasional Grip Work which you can add with to your training by going to Stronger Grip to give you that extra edge. To supplement, you can use medicine balls, Kettlebells, Jump Ropes ect. It doesn't need to be complicated with all the crappy machines like a Lat Pulldown or a leg extension.

            In the Military, our forces need the proper training to stay in the best possible condition for battle, stealth tactics, running towards enemy fire and the ability to fight in self-defense so why not give them the best deal there is and help them fight for our country so they can come home safe and sound. Not all Military personnel lifts weights but if we showed them a foundation of Monstrous proportions, they’re be able to handle the rough and tough terrain of lifting, carrying and throwing with ease that can save their life and those of their troop or squadron.

            One of the most fun types of training in lifting is being able to lift a heavy ass weight. My good friend Bud Jeffries knows what it’s like to lift some super heavy weights and not always in a full range of motion but in a Partial. Partial Lifting is moving a weight from a specific range of motion which you can lift heavier and heavier weights than usual. Some people think Partials don’t do anything, some think they're the best to help their range of motion for a full lift, I personally feel if you're going to lift some crazy weights, you ought to progress the lift to the point where your best lift is at full range. Say your best bench is probably 400 at full range, you can lift far heavier if it was at lockout or quarter lift say for instance like as high as 600 at a lockout or 525 at a quarter and work your way down, it may be less weight at the longer range of motion but you're still building crazy strength in order to reach that point. My best deadlift is around 400, not a great amount of weight to right home about but yet I rarely ever lift weights, so far my best quarter DL is at 475 for 4-6 reps which I'm proud of considering I never moved weight in that type of lift in any other part of my life but anyway you catch my drift. In order to do partials you're most likely going to need a good solid Power Rack which you can adjust the range of motion to any lift you want.

            Have fun with these things and get as strong as you can. Whether you lift weights or not, it’s best to create what you want to get the best possible results and study the best in the best people who are drug-free and have great knowledge in how real strength and physique can be obtained through sheer hard work, balanced eating and rest. The simpler the better.

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