Showing posts from June, 2012

Think You Don’t Have Time, Tell That To Slim

A lot of people say they want to get fit and strong but they tend to have this “I don’t have time” mindset. I understand that some of you have children, work at certain stressful jobs and need to take care of your family, I was raised in a day care when I was young and saw the woman that became my second mother get up every morning at five and kids would roll in around six and some would go to school but the majority stayed, there were between 7-11 kids at a time not including the 4 she has of her own and by the time kids were gone it be almost 7 o’clock at night. That’s a hell of a schedule and doing that for over 20 years takes a toll on you.
I’ve learned to make time everyday even on days that I don’t feel well because I’m determined to get something done. That’s a cake walk compared to a living legend like Slim The Hammer Man. This man alone starting as a teenager worked in the Rock Corry and smashed rock and stone with a sledgehammer for 12-14 hours a day up to 7 days a week. Why…

11 Reasons You Must Do Isometrics By Bud Jeffries

Copyright © 2012 Legendary Strength. All Rights Reserved.

Prepared as a Gift for Friends
of Ben Bergman

11 Reasons You
Must Do Isometrics
if You Desire
Strength, Speed and
to be Super Human
By Bud Jeffries

Copyright © 2012 Legendary Strength. All Rights Reserved.

Reason #1
Help you fix holes in your strength

One thing that’s very important to me is to have a complete strength. When I say that I mean a complete range of strength and endurance, ranging from long term cardiovascular endurance, to short intense endurance, to high maximum strength, to real world strength, to individual muscular strength, to strongman based or non linear type exercises, to flowing exercises, to odd angle strength and everything in between.
 One of the things I found as I began to experiment and look at isometrics more closely is that I was extremely strong in most of these places, but I didn’t feel that my ability to hold weight, especially a heavy weight still. Or even just to hold my body in certain isometric positio…

Never Feel Small

Have you ever walked into a certain place or been around a group of people and all of a sudden you feel small (mentally) and felt like being towered over? I have a number of times in my life, in the gym, school mates and others. Feeling short in a negative way debunks your ability to overcome your obstacles, say for instance you were told you can’t be a good parent or you were told that it’s impossible to bend a bar because you aren’t strong enough or even that “there’s no way in hell you’re going to be successful” crap. Being towered over sucks and it’s about time you stepped up to the plate.
There are those that you tower over physically but for some reason at some point you’re going to look smaller than they are because they got into your head. Being tall or short physically shouldn’t ever be a stressful thing for you, if you understood how to mentally defend yourself against those that take away your energy like a vampire that sucks blood; you will see what it’s like to be a strong…

Combination Training

Doesn’t that almost sound like Cross-Fit? Combining different elements into one method of training? Well, in certain cases you don’t need to lift a barbell than go do pull-ups.
Creativity starts with your imagination and builds on what you have. I’m telling you from experience and practice, going to the gym isn’t your only option anymore. If you really looked around, you can workout in just about any type of place. If you lived in the woods, you can use nature to make your biggest benefit, tossing rocks, pushing boulders, swimming in the lake or climbing trees. If you lived around an industrial park, you can find little pipes to pick up, lever 2x4s, push-ups on the rails, finding a few rebar and see if you can bend them. Combining different things with what you have can create your own workout without ever touching a barbell or a machine.
I have been training mostly bodyweight for years now but every now and then I like to use a few things like for instance a workout I did the other da…

Make Just About Any Angle Your Strength

The legendary Catch Wrestler Karl Gotch once said that to become strong and agile you always work your muscle from every possible angle. Muscles grow and look larger than life but like everything else there’s a consequence, if you work too much muscle and not enough of your tendons, you will be more vulnerable to injury. Isometrics is the key method not to just hit a muscle from a certain angle but every angle imaginable. Holding a certain position and hammering in only that particular spot will give you a sense of great strength from that position. One of the beauties of Isos is if you hit a spot where you can’t go anywhere else, that’s where you press, pull, squat or whatever to get beyond that position and no matter how you slice it, your strength will skyrocket with enough practice.
If Isometrics had its own star pupil it would most likely be Steve Justa. This man has got to be one of the most odd ball characters in the entire realm of Physical Culture but yet the way he works his …

Getting Mad? Get Out & Train

We all have certain emotions that get to us through stress, certain people in your life and many other things but getting mad and taking it out on the wrong things can lead you to a path of destruction that you will have a lot of trouble getting back from. I have had a bit of temper and it makes me sometimes the biggest ass in the world. Whenever I got mad at something, it drove me to a point where I have put holes in door with one blow of my fist and have thrown certain things at a wall or even have punched my own window and shattered every square inch of glass from one hit. I’m not ashamed to admit this and have paid a price with scars both physically and emotionally. So after a few years of self discovery I wanted to learn to control my temper.
Anger isn’t always the healthiest thing to have because it could affect your body in ways we can never understand and if you’re prone to high blood pressure it’s as fatal as you can get. Instead of just being angry and going off on someone or…

Follow Blindly With Pride

When you first really learn something, you don’t know what to expect, if you did, learning wouldn’t be that fun or adventurous. When you first learn to walk as a baby, do you research and follow the mechanics, no because you don’t know any better and you learn to do it yourself by putting one foot in front of the other than before you know it you’re off and running. People have this belief that following a certain people blindly without looking into who they are or what they really represent feel that it’s stupid and you don’t know what you’re talking about.
 In the strength training world or in fitness for that matter, we follow all kinds of people, programs, diets, exercises and all sorts of things. Even the “experts” who have big egos try to take down those who don’t believe in their system and that they are blind to what they should really strive for. Hate to break it to you buddy but as cool as your name is on a piece of paper doesn’t make you god among men. Not all people in this…

Big Muscles Don’t Mean Jack Shit

In every major muscle magazine, you’ll find a minimum of 3 articles that “teach” you how to build giant looking muscles. Come on are you fucking kidding me, most of these guys can’t write a single program that shows any realistic approach to building massive muscles with functional strength. Having big muscles can actually ruin your chances of having success in your exercise program, sure some are genetically built to have big muscles and still find a way to be extremely flexible and very strong. If you don’t believe that then take a look at a couple of muscle bound looking guys I know of.
In my opinion, if you have 23 inch biceps, so what, sure they look cool and sometimes grotesque but just because you have them, doesn’t always mean you’re a strong dude. What can they really do except look good in a pose down? Big arms can only go so far but when you have strong tendons to go with them that are a whole new ball game. Back in the day when Bodybuilding actually meant something, they d…