Like a new language we learn the words, verbs, nouns, pronouns and various pronunciations. Now shift that to exercise. Learn the movement, the way your body flows, certain posture and placement of hands and/or feet. To unlock your greatest potential for perfect exercise learn to channel how your body works in fluidity. Power doesn't always come from muscles but from your mind. Like language you don't use your body you use your mind and the way you speak to get the language right. With exercise you start with a thought and like words with your mouth you move the body in the direction the exercise goes.
I discovered the Language of Exercise from a line in Young Indiana Jones Adventures. In one of the episodes (I think somewhere around the pilot) Young Indy is on a boat to a dig in Egypt with T.E Lawrance (Lawrence Of Arabia) and Lawrence tells Indy "Where ever you travel, learn the language, it unlocks the key to everything." That got me thinking of what i've been doing for years and never knew about it till now and thats the language of exercise. With your strength & conditioning to unlock your greatest potential find your language and find what works for you. Want to learn a new language (exercise) here a few places to learn.....
Kettlebell Snatch Domination
Training With Partials
Odd Object Lifting
Advanced Bridging Course