For those of you who have trouble working out during the day and feel that a big workout might wear you out, theres a way to keep your training going to keep your energy up and thats to spread it out during the day. I train everyday 7 days a week and there are times where I can't get in the amount of time of training I want to do so I spread out the workout during the day, doing a few stretches here and there and do some isometrics. You see you don't need to do one large workout everyday or even a few times a week. This is good for traveling as well because you can't always get to a gym and theres the trouble with jet lag when you get off a plane and try to get to a motel. Its a pain in the ass at times. So if you travel do some isometrics while waiting for your plane or even on the plane itself.
You can even workout without anyone knowing about it. Heres an example, every couple years or so I go to disneyland for either my b-day or for a few days in the summer and as I stand in line for the rides I do isometrics by pressing or pulling from different angles on the rails or ropes or even on the wall (try it sometime trust me its fun) and sometimes I would do self resistance exercises. You can workout in the oddest of places even at the happiest place on earth.
Its all about being able to adapt and improvise while on the road or even at home. Take my advise whatever you do don't press down on the fireplace in Mickey's House it would suck to have to pay for it. Thought i'd throw in a little joke, couldn't resist but the important thing is no matter where you are, you can be your own gym.
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