Sunday, June 24, 2007

Powerflex In The Air And Of Course On Land!!!!!!!!

I have mentioned Powerflex aka Flexercise in a couple posts but I never mentioned how valuable it is for a traveler or a bodyweight enthusiast. I will be going to Pennsylvania as of tomorrow and gonna do nothing but Powerflex training the entire time there. It'll be great to get an awesome workout using my own resistance and strength to build up. Me and my gf will be going there to visit her best friend whom she hasn't seen in over nearly 2 years. I'm sure glad flexercise will help keep my energy up on the long flights, 3 to be exact in a 12 hour period. I'm very blessed that I know what to take with me to stay strong and energized. I've written about 7 workouts 1 each day while were there and if anybody knows this my specialization training will be on the gorilla flexes and all of these workouts will be at level 2 repetitions. Its gonna be tough but i've dealt with things far worse so this makes me happy. Its gonna be a joy having people look thinking "what the hell is he doing." Jim Forystek created one of the best bodyweight programs around and not many can match it its a program all on its own.

Yours in Power & Might


Tuesday, June 12, 2007

Having Fun Whenever You Can!!!!!!!!!!!!!!

There are times when people worked hard all day and need to just eat dinner and go straight to bed. There are other times when you need excitment and feel left out from doing something either cause your bored or you just dont feel like you fit in. No matter how bad life gets no matter how hard wee ourselves feel like we do something but never do it heres what I gotta say: Have some fun man even if you act like a goof and just cant stop yourself at times just think of it this way. Its better then nothing.

Tonight was one of the best times of my life. Went to a concert where a couple buddies of mine were playing in the battle of the bands. It didnt matter if they won or not the important thing is they put on one of the best shows in their careers and nobody would stop them from having the time of their life and neither were us arrowheads. Life goes by fast and theres always that one regret we have that we didnt do. Most of the people in this world regret far more. Never regret anything and do what you feel shoul;d be fun for you. Take advantage of what you have cause it might not happen again. I choose to go to concerts played by my friends and no matter how bad I feel during the day they always cheer me up by letting me hang with them and just being guys talking about this and that.

Its one of those things that cant help but feel good inside cause you get to show your true self. It doesnt have to be a concert but no matter what find whats fun for you and take advantage of it. You never know if its going to end or not. We always tell ourselves "Man i wish i could've done that" dont wish do it. No matter where we go or what we do in life at least one time just time you want to say to yourself "That was one of the best times of my life." My late stepdad once told me "Never sit around thinking somethings gonna happen. You need to make it happen." I've stood by that saying since he last talked to me man to man just before he died. I'll never forget it as long as I live and i'm not gonna stop listening to those words in my mind.

We never know how long we will live so do what you can to make the best of it cause things dont just come out of thin air you gotta make it happen.

Yours in Power & Might


Monday, June 4, 2007

Hindu Push-Ups

Some people call this exercise too stressful to the shoulder, some call it the same version of a dive bomber and others call it the the greatest exercise in the planet. Here's a little history of this exercise and then I'll state my opinion.

 For thousands of years this exercised was being demonstrated in Chinese culture, Indian culture, yoga, it was even possibly used in the new America before the name Columbus was mentioned. This exercise was knowingly used in Indian wrestling cause it builds tremendous strength, endurance and flexibility. The great Gama used this very same exercise in his training and know how he did, won 5000 matches. Now for my opinion.

 This exercises should be used in any regimen in strength & Fitness cause once you start performing it a very intense and unique level you develop a power and mind that most exercises can't touch and you need that kind of sense of training. When you feel like the wave-like movement you put in it becomes a sense of power and strength you cant get any other way.

Yours in Power & Might