Showing posts from May, 2007

Musical Conditioning

Music brings power, joy, sadness, grief and happiness to us all. When we work out theres a variety of music people listenining to all sorts of music from opera to rap. Many people have different opinions on what kind of music works in order to workout. They'll sometimes tell you "Dont listen to that its not gonna get you pumped" or "If you listen to this you will work out harder and better then ever." You know what I gotta say to those guys. Go listen to yours and i'll do the same. You're only gonna get pumped by what you listen to not theirs or anybody elses just yours.

For me it hard rock or heavy metal because I go a little faster but I always watch my form while I train, I dont listen to death metal like canibbal corpse no more like metallica, Iced earth or my boys archer at It gets me in the mood to go higher and higher reps like in the 300 range for hindu squats or 10-15 handstand push-ups. We all have different tastes but don…

The Practice Of Deep Breathing!!!!!

When you take a breath you're not only giving power and oxygen to your body, you're taking in life-force. Breathing deeply over a period of time and practice can turn you into somewhat of a superhuman. Look at some of the most famous practioners of this subject:


Shoalin Monks

Military Personell

Old-time Strongmen



Thats just to name a few but you get my point. Deep breathing creates your inner power and with a focused mind, you can control anything in your body you want. This type of practice is not for people who like to rush things and rather focus on the outside then on the inside. When you wake up in the morning, take in a few deep breaths and realize how energized you get just doing a few of these. Training is not about rushing it but going along with it smoothly and with flow. Never believe those people who say "Deep breathing doesnt make you strong and you have to run and do aerobics to get lung power." Nothing can be further then the truth, …

Wrist Rolling- Strength Training for the Grip

Grip Strength these days at most gyms are very neglected and yet is one of the most important training elements in Strength & Conditioning. When I'm talking about grip strength i'm not just talking about the hands and foearms no i'm talking the entire lower arm: Elbow, Foearms, Wrist, Fingers and most importantly the tendons that give all of these the strength to grab and pinch things. There are many ways to strengthen these areas, wrist curls, fingertip push-ups, holding onto a pull-up bar and doing wrist flexibility but as of late one of my favorite peices of equipment for strengthening the grip is Wrist Rolling.

You can do this almost with anything you can imagine, take a long smooth stick about 9-10 inch and roll your hands up and down. Another way would take a smaller stick, wrap a string around the middle and let a long peice hang, put very small pounds on it and roll it up until the weight reaches the top and let it drop and repeat. Now the way train the wrist …

The benefits of Steel Bending and Phonebook Tearing

When you look at an old-time strongman like Dennis Rogers, Slim The Hammerman and Pat Poviliatis and the best of them all The Mighty Atom, They seem to be strong from how they look but how strong are they? Heres your answer: Hours upon hours upon hours of training and practicing. They make these feats a way of life and some of the time it could possibly kill them. People see impossible feats happening before their eyes but do they really realize what benefits they get out of it, heres how I break it down:

Steel Bending- When you can take a wrench and I mean a 10-12 inch steel wrench and bend it into a pin holder or in a "S" shape or take a 6 inch spike even a 6 inch ironmind red nail and bend it into a "U" you're building some powerful joints and ligements and it shows when you shake their hand or ask the to pinch you. Your tendons will be almost bionic and have strength beyond imagination. Now steel bending can be dangerous if you don't do it correctly or …

Are You Too Small To Be Strong?

When you look at the strongmen today compared to yesteryear its a huge margin and I don't mean the number of men but by physiques. When you think of strongman you think of weightlifters, big burly monsters who can deadlift well over 700 pounds and bring up a 800 pound tire or lift super heavy stones. As you keep looking at what these beasts can do you're forgeting that there are much smaller guys who posses a different kind of strength that no monster can touch.

Let me make a point that these men are well under 200 pounds and know how to set their mind to take on feats that require 100's and 100's of pounds of pressure and I mean steel bending, phonebook tearing, horeshoe bending, nail biting, ect. When you try to visualize what these guys can do you're first thought is its impossible and you'd have to be a giant to pull them off. Well heres a few guys i'm going to name off the bat that can do feats that would make even a 300 pound lifter's jaw drop.

Joe …

Movies That Inspire Fitness

Whenever I watch a movie that inspires a certain subject I like to look at from a fitness stand point and see what kind of dtermination and mind/body/spirit that represents it.

1. Vision Quest- The story of a high school wrestler who wants to drop an extreme amount of weight in a dangerous short period of time just to take on the top guy in the division. He puts himself through diets that can probably kill the average human being, runs a great deal on a daily basis and with all this going on, he falls inlove with an older woman. It never ceases to amaze me that a young man at that age goes from a confused hormonial boy to a determained and strong man.

2. Pumping Iron- This movie takes place a few months before the 1975 Mr. Olympia Contest where the top dog Arnold Schwarzenegger takes on the best of the best plus a newcomer in Lou Ferrigno. The focus of this film was to see how grueling the training is to be a top bodybuilder and to see how the mind works against the competition. Arnold …

Never Stop Learning

Whenever you hear some know it all fitness expert say "Do what I do and you'll go far" or Never do this or that" obviously he hasn't learned much and whos to say is the ultimate expert in physical fitness. There is no ultimate expert but a man or women who knows fitness like the back of their hand doesnt stop learning what works and what doesnt, not "this works and thats all i'll ever do" thats fine with them and more power to them but will it go for other trainees and? I don't think so.

I started learning physical fitness at the age of 13 and it all began with weights and machines. I picked up a few things here an there for the last decade and to my knowledge I still got more to learn. No matter if you're a fitness enthusiast or a business man or a military officer you still learn things on a day to day basis, if you believe you know everything there is to know then you shouldnt be living or at least brag about it. Its not who knows what wo…

Matt Furey-Modern Day Fitness Icon

In this day in age there are many heroes and icons and men of immortality in the depths of time and yet I havent heard Matt Furey being mentioned in that category. Most of you know him as a controversial fitness/conditioning writer and being mentioned as a scam artist and full of shit. With all that being said heres what I would say about the guy. Hes got balls coming into the fitness world going from a highly stressed trainer to millionare businessman and still has tricks up his sleeve.

 Heres a guy who grew up in Iowa in America's "Wrestling State" and became a champion wrestler/swimmer and football player, learning all the tricks and traits of some of the strongest wrestlers and conditioners. In his teens he learned wrestling and conditioning from many books and his coaches at the time and won a few matches here and there but in college that was the beginning of the greatest years as a wrestler by being trained under legendary coach Dan Gable and showing him some of t…