The Very Best Physiques?

           When you look back on the legendary facets of Physical Culture, you’ll notice that some of the classic bodybuilders of their era had some of the greatest physiques even by today’s standards. These men didn’t just rely on bodybuilding, they also relied on their strength as well that was unheard of in that time especially since quite a number were strongmen.

            One of these very exceptional specimens was the great Eugene Sandow; he looked like he was carved from granite. Others that were like him had mighty biceps, powerful torsos and as some of them were also had narrow waists. In that day and age they were the object of perfection.

            A great way that some of these guys did to achieve that muscular, rugged and chiseled look was by bending tough steel, in this case; long bar bending. They took these lengthy pieces of steel and mold them into designs with their very own hands doing such shapes as a fish, paper clip and even clover leafs. It was jaw dropping for most people to believe that a man would have the guts to take steel and make it something into a form of art.

            This type of training alone required very intense pushing and pulling while the body moved in different directions during a particular bend. It is also one of the most intense forms of isometric contraction so the fatigue factor in the muscles is often equaled to at least an hour long workout although it would take as short as 10-20 min. to complete a bend.

            Jedd Johnson one of my friends in Physical Culture has become quite the expert in the art of Steel Bending. Although he has dabbed in conventional weight lifting, muscle building and strength workouts, he loves to bend steel with a passion. Here’s a list of the things he has bent over the years that would blow your mind and I’m not kidding you these are tough, rough and hard steel to even budge let alone complete….

-Frying Pans

-60D Penny Nails

-Horseshoes

-8 inch adjustable wrenches

-10+ ft long steel bars

Here’s a pic of Jedd himself doing what’s called a Scroll.

            He has also just released a powerful 2 DVD course that teaches you The Art Of Scrolling. These DVDs will show you the inside secrets to how the old-time strongmen were masters at this art. He shows you how to make beautiful designs with your bare hands and with strength you cannot get anywhere else.

            Along with fellow strongman and strength giant Bud Jeffries, they bent 6 different pieces of steel on this DVD series and donated them to a benefit for the daughter of of of Jedd’s old high school classmate who’s got a severe form of brain cancer and it was a huge hit. If you want to challenge yourself in a different format of strength training, this could be exactly what you’re looking for.

            Wouldn't it be awesome to feel the steel in your hands as it gives way in your wrath? Even if you have no desire to be a strongman you can still forge your body into a modern day Sandow filled to the brim with mighty muscle and iron cord-like tendons. Click Here To Find Out More.

            Remember now, this was just released so the price right at this minute is the lowest it’ll be for a short period of time. If you happen to live overseas you can get the course immediately by getting the digital download without the hassle of shipping costs or any of that customs stuff. Get The Art Of Scrolling today and never look at training the same way ever again.

Everyone Started Somewhere

             When you see a great looking athlete or a powerful lifter, most automatically assume he’s been that way all his life when in reality he looked completely different and didn't always seem to have the strength or genetics to be that great looking. We all started at someplace in our lives when we began training. Some started at a young age; others began when they’re much older. I for one was never the muscle guy or someone that believed one day could rip phonebooks and bend tough steel, I was once very skinny as a preteen and also the fat kid when I was a teenager and didn't have much muscle to show for.

            To most who have rarely if ever trained, it feels discouraging sometimes seeing people who can do things rather easily and yet you can’t even fathom being able to do them. The thing to do is to create building blocks. Learn to find an exercise or fitness program that you can do that gets you on the path to becoming fit and healthy/strong. It doesn't take a genius to realize that if you’re at the starting gate, you need to build yourself up and keep it consistent, challenge yourself every so often to keep things interesting and fresh. Starting out isn't always fun but that shouldn't stop you from becoming one mighty human being.

            One of the first things I learned after I learned how to walk again when I began my own rehab was start little. There was no way in hell I could do 100 Push-ups or 100 Squats and hold a bridge to save my life at first. I had to build up and work brick by brick. It’s like building a house, you start with little things that lay the foundation and you progress to heavier things and put them in certain places that keep the house up an held; same thing with exercise, you do little things that turn into big gains later on.

            People in the fitness world tell you, you should be able to do this or that exercise by this time and if you haven’t then you’re not doing it right. Go at your own pace, your body isn't meant for someone else’s pace and the timing you do is what incorporates your body and mind to do. Progression is another look at starting with the little things and work up to the bigger ones later. I would've never thought I’d be able to do Handstand Push-ups at my size (I was 230 lbs. when I started) so to build up I had to learn how to hold a Handstand, then dip down a bit for an isometric hold, then do quarter reps, then half reps, be fore I knew it I was doing more 20 reps touching my head to the floor and back up with locked arms. It took me nearly 5 weeks to do that, but I went at my own pace. This is just an example of what you can do in other exercises and/or programs. Build up and have fun with it, we all started somewhere but it’s up to us how far we want to go.

No One Can Stop You from Your Goals

Hey all you maniacs,

Anyone ever tell you  can't do something?  

That your goals are hopeless whims?  

That you're too small, too old, too weak, or too inexperienced to do something?

Isn't that kind of like the story I told you the other day about how lobsters trapped in a tank will pull each other back down into it every time one of them tries to climb out?

Sound familiar?

You're too small...You'll never do that...You might as well give up...Unfortunately, training partners, family members, and people we know on-line can be just as vicious, spiteful and detrimental to our training goals.

But only if we let them...

It was a long-time belief that people with small hands would never be able to Lift the Blob.

And because of this, a lot of people with hands on the small side never even bothered to try, because all that time there were so many lobsters in the tank telling them they would never do it.

But, you know from the story I told you the other day about Brad Martin (you can read about it here) that even with hands under 7.5 inches long, he was able to do it.

You know that even though he didn't have his own Blob to train on, he was able to do it.

You know that even though he was brand new to grip training and had almost no special grip building equipment, he was still able to defy all the odds and prove all the doubters dead wrong.

Brad did it using simple techniques, simple equipment, and common sense in his training.

When everyone else is pulling you down, saying you can't do it because of your hand size or lack of equipment, it is because they are trying to make you feel as bad as they do for never getting it done in the first place.

When you go to this page, you will find out exactly how you can lift the Blob, and along the way build the hand and grip strength that will become an asset to all the other training you do as well.

I can not emphasize enough you maniacs DO NOT DELAY. 

There is a special bonus offer on the table right now that you MUST act fast on.

If you wait too long, you will miss out completely.

Go Get It, today.

Yours In Strength,

Ben

P.S.  Guys, this is the time that you prove EVERYONE who told you couldn't Lift the Blob WRONG. 

This is the time that you prove anyone who's ever told you that you'd never amount to anything wrong.

Now is the time to stick it back in their face and show them that you are capable of greatness and can achieve amazing things, like joining the select group of individuals who have lifted the Blob.  Your journey starts here:  Lift the Blob <=Special Price This Week ONLY

P.P.S.  This is where you will stick the Special Bonus Offer.