Showing posts with label Happy. Show all posts
Showing posts with label Happy. Show all posts
Tuesday, July 15, 2014
Training Under Stressful Times
At this moment in my life something unexpected has come up. I have the "pleasure" of moving. Notice came around the day before Independence Day and it was just one of those "what the f*ck" moments and I'm leaving for California sooner. For those that know, moving can be extremely stressful, it was for me back in '11 when I moved up to Idaho and had to adjust quickly to the seasons and surroundings of a new state and town. However as stressful it can be now, I believe something awesome will come out of it, a better place, better surroundings and fun will be much greater.
Despite helping move very heavy boxes (and one day doing 5 hours of moving those boxes into storage) I still train everyday even for a few minutes. Why do I do it; it makes me happy and distresses me. Although I'm having slight shoulder issues on my right side in the front deltoid, I still manage to have great workouts and recently it's because of DDP Yoga. I've been raving about this crazy Yoga thing for a while and I will get more on it in a later article but I will say this, it is challenging as hell but it's also fun and interesting. I'm not fond of doing someone else's workouts although I will from time to time to ease up creating a workout from the exercises but still I'm happy and I don't like being frustrated otherwise I can't get stuff done.
This is where you have a choice. Even under great stress you still have a choice to find something that makes you happy (not easy but it's possible) or you can choose to mope and just be miserable. Being miserable is easy and many people rather just rather let go of everything and end up feeling like shit. You have a choice. I choose to hold my head up high because I've been in far worse situations. When I couldn't walk at the age of 20/21 years old there were times where I felt I could never walk or run the same way again but I chose to do something about it and ended up rehabbing myself with no doctors or physical therapists because I wanted to fight for my body and make it stronger on my own terms and in doing so, I learned many things about training especially on an emotional level. I chose to be happy and yes I do have my moments of frustration and anxiety but I'm human it happens but to balance it out I do things that keep me smiling and loving what I do. It's a choice.
Although moving is a real pain in the ass and there is someone who you live with is looking for places to live and it's stressing them out it can divert back at you, you can make the best of things and make moving an interesting adventure even if you have to down the road. Do things that give you hope and something that brings joy to your life; for me its training, writing and reading a few books. It may not be the same for everyone but you get my point. Use that part of you that gives off radiant energy and love so when things later on occur it was meant to be, everything happens for a reason. Be awesome and do the best you can to be happy even in tough situations because being miserable is a disease and it causes too much crap in your life like depression, sadness, grief, not letting anyone you love help you; it's a bitch I've been there believe me. Take it up a notch and use what you love to help you bring joy into a stressful situation. It's a hell of an experience.
Be awesome everyone and do what you love.
Wednesday, October 10, 2012
Creating Your Own Story
Ever since we were children, we were always fascinated by
stories of courage, fearlessness, worthy battles and the power love overcomes.
Young girls wanted to be princesses and fair maidens, guys wanted to be a
superhero or a prince that saves the day. Many of us grew up watching our
fantasies, even when I was little I had books read to me, mostly Disney stuff
and the Teenage Mutant Ninja Turtles. We love these stories because they show
us what a world would be like of exotic creatures, powerful men, beautiful
women and sights that only imagination can with hold. Why not build your own
story later on in life or even at a young age?
A lot of parents go through a lot for their children; it’s a
fact and no matter how hard your parents get to you, just remember what they
sacrificed to get you going somewhere. Some parents just put too much on their
kids and way too soon too, hate to burst your bubble but I've seen kids my age
back in the day either being too spoiled or gotten nothing at all. Even certain
children are destined to do something because it’s written out for them. To me
if you want to learn anything on your own, it’d building your own destiny. Not
saying you should defy your family but for the most part, not one person knows
you better than yourself. What is your true destiny? It’s a matter of what you
learned growing up and finding your true calling.
Some kids get so spoiled that on one side of the coin, they
take it for granted and just feel like life is given to them and don’t have to
take on any real responsibilities, on the flip side, they hate being like that
and want to learn what it’s like to not have everything on a silver platter and
look to things that make them happy. Being happy is about being who you are and
no matter what life throws at you; you’re at peace at what you do. It’s
difficult to find true happiness but it’s not impossible. It takes practice but
with the right resources and environment you can create your own happiness and
look to people to share it with.
I've fought all my life to be strong, be smarter, learn to
use my own disabilities as strengths instead of weaknesses and learned to
educate myself later on in life. For years I've had issues mentally, physically
and very much emotionally that after so long it’s come down to how I create
what I want for myself. I've been helped many times and still do on certain
things but instead of taking them for granted, I’m thankful and take advantage
of what I've learned to create what I always wanted to do. Being helped is
never a bad thing, it’s the right time to be helped is when it gets complicated
at times but in those moments, you know who the right people are who have
helped you succeed.
The real fight is not battling who’s the better man, it’s a
pleasurable struggle to find what’s best for YOU!!! We have belief systems, laws, rules and many
other things in between but when you fight for the right reasons you are a
stronger person for it. Certain people follow others either because they’re so
into what they believe that they lost track of themselves or follow because
they’re desperate and nothing has worked for them or they’re the rare ones who
follow to learn to become a leader themselves. I don’t follow any one person
that sparks my interests but I learn from how they do things and create ideals
from their influence. Fighting is another look at rebelling but fighting with
the right intentions builds a foundation to how you build your own destiny.
Do Fairy Tales exist? In some ways I’d like to believe so.
It doesn't matter if you believe in Dragons or true love’s first kiss or even
marching into battle to save a kingdom from annihilation, the real fairy tales
are the ones that fight to find happiness and get it when it was at its peak of
ending and triumphed over darkness. No matter how you look at fictionalized
stories, it’s your story that makes everything worthwhile and who knows, true
love could be right around the corner or it’ll take you a few years one way or
another you will find it and it will make your life the way you always dreamed
of.
Every one of us has a story. We are born, we live, we die
simple as that or is it? Your life has many beginnings and part of many eras
but it’s how you write it in your mind and your actions that build that dark or
light void that we all come to grips with but it isn't your destiny to have
your story written out by someone else, you write it yourself and take action
with it than you’ll learn to true meaning of your own ending. How do you want
your story to end? Think about it.
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