We tend to be have a fairly stressed culture since many of us are chasing the American dream.
Can you relate?Today I’ve got 2 simple tips to share with you, for when you’re feeling a little worn down, stressed out and like the world is on your shoulders.
(Note if you think Tip #1 is obvious, keep reading because Tip #2 is something you may not have heard of before and helps tremendously)
Tip #1. Exercise.
This may seem obvious, but it’s far overlooked.
You need regular exercise at LEAST 5 days a week. And you should be breaking a sweat on most of those days.
This is extremely important since sweating helps detoxify your body, balance your hormones and boost your metabolism.
The best part is… after just ONE good workout you can lower your stress levels dramatically.
So if you’re under ANY stress… go for a run, hit the gym and push your body.
Tip #2. Supplement with Adaptogens, like Eleuthero
First of all … what are adaptogens?
Adaptogens are a type of substance (often herbs) which build your body’s resistance to stress.
They do this by working on your adrenal glands (which are responsible for your body’s production of hormones) . . .
You can think of adaptogens as body armor that fight off stress INSIDE your body.
These are great to consume when you’ve got a busy schedule, a heavy workload, and especially when you need all the help you can get to relieve stress.
Some adaptogens have been proven in human studies to lower cortisol (the stress hormone) in stressed individuals by 30%. That’s epic.
One of my favorite adaptogens is Eleuthero.
It’s often called Siberian Ginseng … since Russia gave it to their athletes to boost their performance . . . and it was mistaken for ginseng.
So if you’d like an easy boost in stress reduction, I highly recommend you:
1. Hit the gym
2. Try Eleuthero out today (it will protect you from ongoing, day-to-day and chronic stress… which is the type known to affect us worst).
Not only will Eleuthero help reduce stress, but studies have shown it can help you lose weight.
… one 8 week study on Eleuthero found a 43% increase in the body’s ability to burn fat.*
Try Eleuthero risk free, from my favorite and most trusted herbal company, Lost Empire Herbs.
