Most today who get in shape become "Influencers" on Social Media and try to teach people how to look better and be able to do kick ass things which is all good but how long will that truly last? Looking good is not the same as being in condition which a lot of people are led to believe. Back in the pre-steroid era of Physical Culture, some of the most amazing physique builders were also in tremendous condition when it came to certain tasks, quite a few were laborers.
Being in condition goes beyond the looks and the illusion of what it means to be strong and healthy. Many who have 6 Packs in today's society can't even haul furniture or carry a shelf on their own. If your idea of being in shape is to look like a model, that's awesome and more power to you. Remember this though, being hard and having a shredded physique won't last forever and your workouts will change in order to balance your body's ability to recover and maintain strength.
Some of my reasons to have a decent level or higher of conditioning is to be able to help others in need when it comes down to it such as helping friends or family move, play with kids and be able to keep up with them as much as possible, be able to save a life if need be and have the ability to get down and up without pain or discomfort. As we get older, our bodies start to go downhill, some faster than others and it is up to us to make a choice to let things deteriorate or strengthen ourselves for the long haul, not just for a momentary purpose. I understand under certain circumstances we can't fix the issues our bodies have but if we can do something about it, it aught to be at the top of any list.
Not all workouts are created equal as you may come to realize later and later in life but if we can slow the pace of aging, wouldn't it be worth it? Very few people over the age of 65 have maintained a level of condition, strength and health and as a society, we need to help grow that number so the quality of life can have greater influence than just looking like a million bucks. Having a look is just a piece of the puzzle but its not the end all-be-all.
One of my favorite past times is swimming and every summer at every chance I get, I would go to the lake and have a great time. Often times I can be in the water for long periods of time and feel like it was only 10 minutes. Doing different strokes to certain areas around the lake is very meditative to me. When we would go to Lake Tahoe, I would swim out as far as I can, sometimes to the other side of a place we stay at and just feel at home. That's another reason to be in condition is to continue living life to the fullest as long as possible. I don't want to be 80 or 90 and living in a wheel chair waiting for death, I want to live and know that I can still do things many at that age can't.
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