Now this doesn't mean to stop working out, it means to step back a bit from the rough and craziness that certain workouts tend to put on some people. When I say step back a bit, I mean that literally. Often times, a good workout just means to de-stress the mind and body. To clear the cobwebs and get into a much calmer and more focused state of mind.
Letting go of negative emotions isn't always easy and it's no fun when it sneaks up on you in areas of your life that can have potential dire consequences. Like many others, I'm prone to anxiety and feeling overwhelmed. It doesn't help much when you also have a memory bank that creeps up on you on a daily basis and when certain memories are triggered, I don't just remember things, I also feel all the emotions from them as well. It's part of the cause of my anxiety and it can be extremely difficult on some days to feel happy and joyful. I think that was one of the things that became an after effect of my meningitis.
This is where meditation and visualization programs such as Dao Zou really puts me in a better state of mind because with the effort of deep breathing and focusing on relaxing various areas of both my brain and my body (not forced upon), it gradually over a 30 minute period not only gets rid of the negative stress but puts me in a state of calming my emotions and flowing through my thought process in a non forced effort. I have rarely ever felt such powerful entities when it comes to training. When I practice the techniques in Dao Zou, my anxiety slowly drifts away and the emotional carryover when a memory is triggered becomes smaller and smaller. That's the type of training that can save a life.
There are some forms of stress that can't always be solved with exercise, it takes a much greater deal of effort to get help and form a way to deal with that stress with as much TLC as possible. Dao Zou may not solve everything and those who suffer from PTSD will find things more difficult to cope with but this program can be a huge leap in the right direction of living a life that flows and not suffering from stress that can cause more problems than just mental and emotional.
Take a step back and practice being in flow without forcing anything. Imagine being in such a state where worry, anxiety, anger, frustration and others are pushed aside and having a feeling (for hours on end) of powerful relaxation, calmness, focus, love, joyfulness and effortless happiness. If you were to practice this at night before bed, you have a higher chance of falling asleep at the snap of your fingers the moment you hit the sack.
Take a chance and get your hands on the Dao Zou program. It has incredibly powerful techniques that will change the way you see life.
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