Can Isometrics Be Good For Women?

 For Women, losing weight and building muscle isn't as easy as it is for us guys. There is a fine line between an athletically toned and functionally strong woman as opposed to women with muscles bigger than an ectomorph male's head that went on a steroid cycle. Most women have trouble getting rid of the unwanted fat and flab and not always because of a genetic makeup or after having kids, it is possible to develop not only a high metabolism that burns off the fat they want but also build muscle that is not only awesome but functional, useful and gives them energy.

Isometrics have a lot more benefit than many in the fitness world give them credit for. They burn fat like crazy when properly applied, form a natural structure to the body, relieve back pain, strengthen the internal organs and builds strength for the long haul. Many women either don't know the full extent of Isometric Exercise or are fearful because they believe it'll make them bulky which in reality isn't true. You gals can develop a beautiful feminine figure if you set your mind to it, not look like a bodybuilder and naturally revitalize the way your body was meant to develop. 

Think of the overall health you ladies can have with doing Isometric Exercises. The type of health that can strengthen your immune system, a stronger bone structure and prevent osteoporosis. Did you know a pound of muscle can burn up to 75 calories a day? What if I also told you a pound of fat only burns 3 calories a day? Think about this for a moment, if you added say just 10 pounds of muscle that is lean, not only will you be faster, stronger and not to mention fitter, you'll be burning up to 750 calories while you freaking sleep. For doing not even moving a muscle you've just burnt off 1lb of fat in a 5 day period.

Also think about this; it has been said women are more fragile and need to be careful so they don't hurt themselves, I say that's bullshit because if you practiced Isometrics, you can be far better protected from injuries because you'd be toughening up the tendons and ligaments along with stronger muscle that won't tear as easily. Women have a right to protect themselves physically, mentally, emotionally and often times spiritually so why not do something that will protect them in the long run?  

Now there are some problems with certain routines that women do and fall into a trap with; developing those troubled areas such as the legs, butt and abdominals. The reason why is because of the "idea" of gaining weight and losing that muscle tone in those specific areas. This is where you need to understand that focusing almost all your attention to those troubled areas can lead to a bad downfall because overdevelopment can happen and you're left with bad muscular imbalances that not only loses the value of how you want to appear but can also cause pain and irritating discomfort. If you want the very best out of your routine, focus on the whole body that creates something more balanced and beautiful. 

One of the perks of doing Isometric Exercise is that you can do them anytime, anywhere and the workouts only take a fraction of the time it takes to get to a gym, change, workout, change, drive home. That will save you so much time for the tasks or responsibilities you have going on in your life. 10-15 minutes can do wonders for you. 

Want to start getting fitter, healthier and stronger using Isometrics? Than come and check out this book by Fitness Trainer & Author Marlon Birch called Isometric Lean for Life (Build Your best Body Ever). A course specifically for Women.