Super Conditioning For Women

A strong woman both inside and out make up the very best of what this world has the potential to be. It's more common nowadays for women to have a strong and powerful independent nature and be able to handle things many men cannot fathom. Forget physical strength for a second and let's look how conditioning plays a major role in both life and in sports for women; in my opinion, women have just as much of potential or even more so often to be in better condition than most men for a specific purpose.

The mere hardcore fact that women pull off more strength and endurance for going through childbirth should give you the not so subtle hint that conditioning for training isn't just possible, it'll be a greater capacity to progress at the best level. Girls are beyond capable to being in the best shape they can possibly be in and more often than not can have greater strength pound for pound than the average man. Men do have a greater capacity for developing hardcore strength due to our testosterone levels compared to women but yet women can be so freakishly strong that would make a man run in fear. 

Think of a woman that can swing a 100+ lbs Kettlebell and weigh no more than 110 lbs. That's just insane, most men cannot match that if they were to weigh 200 lbs. or more and swing with the same weight. Women can possess incredible physical strength but they also have the enormous capabilities to be highly conditioned and can go for periods of time that is just incredible. One of the best ways to develop great conditioning is to be able to handle your bodyweight in various positions where it does take some great strength to do it. Eddie Baran's Body Sculpting For Women can do just that and turn them into powerful and strong women that can go and be able to pull off some amazing feats. 

Women can get seriously conditioned using nothing more than their bodyweight. If you decide you want to get on the weights wagon then I suggest you check some amazing women such as the Scottish Tankerbell Kirsten Tulloch, the 5ft badass of Ant Strong Melody Shoenfeld & one of the most athletic women on the planet today and the South African Queen of Kettlebells Vanessa Raymond. Go beyond just building great muscle (without great bulk) and take on fun and exciting training ideals that not inspire women to be very strong but incredibly skilled at whatever they want to accomplish.

One of the cool things I love to do for others is to give a bit more than they pay for because let's face it when you invest in something especially in health and fitness you want the best bang for your buck. That's why when women order products at my Advocare Store, you won't just be investing in top quality supplementation with healthy tips on food but from me personally you will also get bonus workouts you can do anywhere, anytime that are based on powerful women in Comic Books & Mythology; Heroines, Villains, Goddesses & others that break stereotypes and inspire girls from all walks of life to be in the best shape possible using simplistic methods that have stood the test of time. Most men cannot do some of these workouts and as a man myself, I had trouble keeping up with a few of them, that's how tough they can be but despite the challenge they're fun and don't take too long to get you going. Be able to train less than 30-45 minutes a day with workouts that do more in that time than it takes to get the gym, train and leave. Wear whatever you wish, listen to your favorite tunes and get into that amazonian mindset of kicking ass and conquering a workout that could take down some of the best athletes on the planet. This isn't crossfit or extremely hardcore, they're very simple yet highly effective to be fit on a long-term basis. Adjust your own levels according to your current state of fitness and build up to high levels of Super Conditioning.