As kids and teenagers we go through extreme changes and some
of that is being full of energy and hyped up. As adults it doesn’t happen quite
like back in the day but still we can full of energy and just have a tireless
work ethic (not all but some). Animal exercises are a favorite of mine
especially mixing things up to make it interesting. When you train like an
animal, you’re getting your hormones balanced out, you’re learning how to
coordinate and you have fun playing around with them.
Like
everyone else I also get frustrated and mad at times to the point where it’s
hard to think, it happens. When you get mad, your body shifts and it can throw
you off so you need to chill out. Believe it or not, a few minutes of Animal Training can wipe out that anger and bring you back down to a blissful state
because of how much of your whole body needs to be congruent with the
movements.
One of the
major keys to be successful in your Animal Training is to think like that
animal or what I like to call your Animal Spirit or Animality. Sure there are
plenty of movements to do but there’s only one that catches your eye and you do
it more often than the others, it’s what calls to you and sometimes without
thinking about it you just do it and why is that? Every one of us has an animal
spirit within and how we obtain it is by looking inside ourselves and once you
find it you’ll know.
Another
secret is to play and just have fun with the Animal Movements. When it stops
feeling like a chore and more of a game, your results can be more efficient and
more likely to happen. Kids love games, it gives them structure and they enjoy
it. When you teach them to play a certain game with Animal Exercises, it helps
get stronger and more brain efficient because they have to use it to
coordinate, be aware and learn to control what they’re doing while building
natural muscle and powerful tendons that can aid them in sports and other
endeavors. Create something fun out of it whether you’re a kid or an adult, you
can find a way to Animal it out.
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