Working with Kettlebells there are many ways to turn your workouts from boring to extremely fun and the KB Snatch is no exception. I have personally done 83 Snatches with a 53lb. Kettlebell in 5 minutes. Compare that to my bud Logan who is as of official standards to be one of only 3 men in the world including John Brookfield to hit 300+ Snatches in 10 min. Thats pretty damn impressive considering he is 6'2 and 185 pounds. Not a big dude but really powerful. He has put together a series that can take your Snatch to the next level and then some. The Snatch can make or break a conditioning workout so if you don't have the technique down you're in a world of hurt.
Task into consideration if you're a fanatic of kettlebells that many workouts can put you in the elite level of Octane Strength & Conditioning but also if you're careful you will be bruised and it will sting. Work on technique and keep the body in alignment for the Snatch.
Kettlebell Snatch Domination
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