Is there The Best Course Of All-time??????

People ask this question quite often and before I reveal the answer lets take a little insight to whats good and what isn't:

There are courses out there on everything fitness from Bodybuilding, Feats Of Strength, Body-weight Exercise, Yoga, Tai Chi, QiGong, Power-lifting and many more. We all have certain interests and ideas of what makes us fit and where could we get the best information. Almost everything has been done so there isn't anything new under the sun. We also have different body structures so certain things work for us and some don't. We can't all have the same body so why should we do certain things many others do. Some of us are genetically gifted others are not so since they can't do one thing there's always another. There's an old saying "One door closes, another opens" so if we don't have the ability to train a certain way another door could be opened for new and surprising opportunities. There are also things that just flat out not good for any of us and for the fact that is if we do too much we could hurt ourselves, I've done that plenty of times and I know somebody has been through hell worse then I have. Its not easy choosing what works what doesn't. Someone says something another disagrees and puts pressure on you to do what they know or better yet get you to turn your back on the thing you love and you find out it worked for you.

So to answer the burning question...............No. There is not a course out there is considered number 1 in the world and for good reason. You have to figure out what that reason is. Do what works for you and start at a level you are comfortable with and push yourself at your own pace. There are a great deal of courses out there that you can take up but only a few will work to your strengths and weaknesses. For me I like to combine certain things and that creates my own course of health and fitness which happens to work. You have a brain find what works, experiment, research and look inside yourself and you will find something that suits your needs. Don't listen to what others say find it for you and you will be your own master and developer of your own body.

Yours in Strength & Health,

Ben