Brooks happens to be one of my top favorite fitness authors and is tough as hell when it comes to training. 5-time Bench champion and record holder in his age group when he was champion. A firm believer in hard work and the right ways to develop strength/power in every area of the body. All you gym rats and strongman know Brooks by his book of Dinosaur Training: Lost Secrets Of Strength & Development. Fascinating book and well deserved in the fitness world. Great talk on thick bar training and teaching the trainee to built the power he/she so desires and built heculean-like strength without the use of drugs or steriods.
He was a writer for Milo Magazine one of the biggest strength magazines in the world and he wrote countless articles on strength training and the types to get super strong. After a few years his body started to tear from the weights and needed an althernative. All who read on him know he had to come up with something. So he wrote a course that was unheard of and had a row of exercises many never thought of putting in a book. This book was to be known as Dinosaur Bodyweight Training. What exactly is this course and why would it be a BW course knowing that this man who looked he was carved out of granite was a 5-time national champion in Drug Free Powerlifting?
He came up with the idea that with certain elements and change in exercise you can develop a physique thats the symbol of a Greek Statue. From reading this course and doing most of the exercises personally I believe it. I didnt become a Greek Statue but I did develop muscle mass I never put on before. People get the idea that BW training can't get you muscle mass and you have to lift weights to get stronger. Thats pure BS cause once you see a video or picture of brooks doing the exercises the man is massive and is strong as hell for his size so he proves it works.
There are 100's of exercises he put in that cover every part of the body even exercises that build muscle in places you didnt think were working. The course has a vareity of equipment that is used during some exercises and he clearly states you don't have to use them to get in a great workout. They're great to a degree where if you want to increase the difficulty its a good idea to use them. Theres rings, pull-up bars, push-up bars, ab wheel, stability balls ect. So you have a great deal of equipment to use for BW exercises.
Is it worth getting the course well you be your own judge, the course sells at $197 plus 15 for shipping. In my personal opinion its worth getting cause its different then anything you've seen or done before. If the price is not your cup of tea, then get it on ebay if you can find it or don't get it all you've got other things you can try but take my word for it. If I didnt have it and can afford i'm right there. Its an awesome course and the DVDs that follow from his site can give you a better prespective watching him then reading about it. He goes into greater detail on the DVDs so if you don't want the book then get those seperatly or all together.
www.brookskubik.com
Yours in Power & Might
Ben
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