Gama Fitness

Probably my top 5 program out of tons of books I have on strength/conditioning. A program by the controversal Matt Furey that was formulated after the greatest wrestler of all-time The Great Gama of India who was undefeted in 5000 matches and trained like an animal day in and day out. It was said by many articles of the great champion that he trained in thousands of calisthenics plus hours of swimming, running and wrestling and with these sayings its very exaggerated but at the same time you knew this man of a beast trained hard.

In this course you are taught how to develop strength in many areas including the mind. In each lesson out of 12 you will exercises that focus on ways to get your mind and muscles work in ways that are rarely taught today. If you learn what to do in this course alone you can do anything you wanted to do. It even teaches you how to gain/lose weight through the power of the mind and exercise and the obvious by eating.


Get into it, focus on what you want and just go with maximum force and make goals that will make you happy, feel energized, feel like a strong bear or gorilla and never put a bad thing into it and you will go far. Heres the lessons in this course:

Lesson One- Making goals and what to do to achieve then. this is probably the most important lessons in the course.

Lesson Two- Variations of Hindu Push-ups/Squats that increase muscular strength/endurance and flexibility.

Lesson Three- How to increase speed and explosiveness through hill sprints and various equipment.

Lesson Four- Going beyond the bridge and get into whats called Bridging Gymnastics.

Lesson Five- Keys to building incredible Pull-up strength and overall upper body development in that area.

Lesson Six- Isometrics used by Gama and some of the greatest athletes in the world in a series of non moving flexing and squeezing muscle groups.

Lesson Seven- Building strength and power using the Chest Expander. If you're a combat athlete or strongman you'll love this.

Lesson Eight- Exercises (other then Hindu PU's and Squats) that build great cardiovascular conditioning through the Power Wheel and Jump rope.

Lesson Nine- Stretches that simutaneously build Strength/Flexibility at the same time. Dont always believe in the fact if you want strength lift and stretch for flexibility.

Lesson Ten- Ways of rejuvinating the body after vigerous training.

Lesson Eleven- The keys to gaining/losing weight while training and how it can affect the body.

Lesson Twelve- The Muscle/Mind Connection and how it pans out for daily life and how you can use it effectively to achive anything you want.

This course sells at 215 bucks on Matt's site and well worth the dough but if you feel you dont want to pay that much then go to ebay, you'll see it somewhere. This is by far the course when it comes doing high levels of conditioning even for the elite. Have fun and hope you get a kick out of it.

www.mattfurey.com

Yours in Power & Might

Ben