There many ways to develop a routine but people always ask what is the best out of all the things you can do. Truth is the best routine is your own, you create it, the goals the sets, the reps and the exercises. Never believe the routine someone else uses will work for you cause that would just be cheating. No matter what bodybuilding magazine or book or course you read only one thing will make you stronger, powerful, full of stamina and enormous flexibility and thats your own goals, everything else is set for you the question is how do you apply it? Heres a few things to get started and see what you can do for yourself.
www.superstrengthtraining.com
www.mattfurey.com
www.bronzebowpublishing.com
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