An Ideal Plan To Give You Free Workouts As A Bonus At Advocare

At Advocare, I don't just want people to order the products and that's that. Giving back something that will give customers that extra nudge to help motivate them to not only use the products but have ideas on what they can do for exercise to compliment the nutrition and ideal balanced eating programs that project a healthy lifestyle. When you can fit a workout regimen into your schedule, you don't want it to be super long and boring right? I mean come on people, exercise should be fun, exciting, challenging and full of adventure.

That's why exclusively at my Advocare Store, I want to give you a little something extra with your order. With any regular orders of products, you will receive complimentary workouts and a meal plan to help you reach your goals utilizing great motivational programs & help you get ahead in the game. I want to do something different and help you in simple ways to hand over training ideas that suit your schedule, your level of fitness and offer nutritional guidance that will put you on a positive path to a healthy lifestyle.

You are a customer and you're looking for suitable nutritional products that will aid in your program to lose weight or maintain it, build muscle, gain energy and recover with the best intentions so why not add in a little something extra that doesn't cost you a single penny? By doing so it could help you be motivated to develop a healthy body and challenge yourself with circuit workouts that can be done anywhere, anytime, have progression levels to see where your condition is at physically and having YOU deciding where you want to start. With your purchase, you're not just getting a product and a hardy thank you that has become a bit of a cliche' but getting something back with NO EXTRA CHARGE and get sent to you via email because I want YOU to get the best bang or your buck.

Here's the Ideal Plan of how you can get *FREE* Complimentary Workouts when you order personally through me:

Non-Promotional Or Retail Customer Orders: When you order or Sign Up, Get 3-5 Complimentary Workouts (Men or Women Routines) along with a Meal Plan (Vegetarian Optional).

24-Day Challenge Order: Receive 3-5 Complimentary Workouts (Men or Women Routines) along with 3 Extra Meal Plans and a bonus 30-Day Workout Program you can use to help with your goals that have ready-for-you routines each day.

Preferred Customer: As a bonus along with your starter kit & discount starting at 20% OFF, you'll get 3-5 Complimentary Workouts when you sign up and one meal plan. Each month afterwards, you'll receive a monthly workout. Reach 30% Discount and get a complimentary 30-Day Workout Program. Reach 90-Days with your 30% Discount and you'll receive a 90-Day Workout Program; 3 Full Months packed full of routines you can adjust to your fitness level. 

Distributor: As a bonus when you sign up along with your starter kit and your starting Discount at 20% OFF, you'll receive 10 Complimentary Workouts and all the meal plans you can use either for yourself or you can send to your own customers. Reach 40% Discount and you'll get additional workouts that include an entire Superhero Collection of routines for both men and women you can use either for yourself or send to your customers. 

I have written this Ideal Plan on social media but never in complete detail and only on this blog it is the ACTUAL plan in its entirety. I'm not just looking just to make a business for myself and future distributors, I want to bring something unique to the table and give you resourceful entities that will bring you phenomenal results and help you and other customers give that little nudge of guidance and exciting workouts and meal plans that can aid your lifestyle and schedule. This is YOUR opportunity.

The One Thing That Will Revive Your Sex Life

If you want to be healthy, get great results in the gym, and perform at your best sexually, it all comes down to one thing:

Hormone Balance.

If your hormones are out of balance, you can't expect to sleep well, train well or perform well.

Try as you might, you won't put on any muscle.

Any attempts at fat loss will be stalled - your body will continue to store that extra fat.

Your sex drive will be diminished, and just like many men do, you will suffer from impotence...

...All from hormone imbalance!

If your hormones are optimized you'll feel great. You'll have abundant health and energy, enjoy a healthy sex life, and you'll get phenomenal gains from your workouts.

What's the most common source of hormone imbalance?

Two words: Estrogen Dominance.

Although estrogen is often regarded as a women's hormone, men have it too, just in smaller quantities. We are all bombarded with excess estrogen by the environment we live in.

Here's what we have to deal with:

• Xeno-estrogens from pesticides, chemicals and plastics
• Phyto-estrogens from soy, hops and flax
• Metallo-estrogens from heavy metals (like those found in fresh fish or most tap waters)
• Myco-toxins from various funguses that contaminate many foods.

Believe me, that's way too much estrogen.

What's even worse? These are the bad kinds of estrogen.

Although you can do your best to eliminate these, you're fighting an uphill battle, and it won't be enough to get your body back on track.

In order to help you take back control of your body and reap the benefits of optimized hormones, Lost Empire Herbs has put together a Men's Hormone Package. This package includes the best hormone optimizers nature has to offer: Nettle Root Extract, Pine Pollen Tincture, and Pine Pollen Powder.

For a very limited time, you can take advantage of a 20% discount on this amazing package using the promo code "Pine20".

The secret behind Pine Pollen is the phyto-androgens it contains.

Phyto-androgens simulate testosterone. They work to support the optimization of hormones within our body by balancing out that excess estrogen that we're bombarded with.

Pine Pollen in tinctured form is great for an immediate boost because it can deliver the phyto-androgens straight into your bloodstream.

The powdered form helps to modulate your hormones even more holistically because it is full of nutrition including vitamins, minerals, antioxidants, and amino acids.

These properties make the Pine Pollen Tincture and Powder great complements to each other.

Nettle Root is derived from a plant that is plentiful with medicinal properties, but is primarily renowned for its many hormonal benefits. It will multiply hormone effectiveness, and promote excellent prostate health.

It even has anti-inflammatory and antioxidant properties, and encourages a healthy cardiovascular system.

Don't wait to get 20% off your purchase of the Men's Hormone Package by using the promo code "Pine20".

The One Thing Your Libido Needs

It gets old, right?

You lead a busy life. You have responsibilities to your family, your job...

But when was the last time you thought about your responsibility to your body?

Now, if you think the dusty old duties of eating right and exercising are all you need, you are DEAD WRONG.

Recent science proves, you've got one HUGE new health duty you (and millions of others) are ignoring...

It's a silent new health disaster caused by modern food and drug industries that NO amount of exercise and healthy eating can cure...

What is this modern health requirement you've been shirking?

Combating Hormone Imbalance...

Specifically - a little-discussed growing epidemic called Estrogen Dominance...

Not sure Estrogen Dominance is that big a deal?

Well let me ask you this:

Did you know BOTH women's AND men's bodies already produce both Estrogen and Testosterone naturally?

It's true! Every body needs and produces a bit of both - and maintaining the delicate balance of Estrogen to Testosterone in our individual bodies used to be so easy no one even noticed it...

...but thanks to literal tons of Estrogens entering our food and medicine supplies at alarming rates since the 1950s (through the cheap and easy overuse of pesticides, chemicals, plastics, soy, hops, flax and fungi in those industries)...

...it has become increasingly difficult for both men and women to avoid estrogen dominance, and the side effects to your health are extreme.

There is something that can help us....

....Chinese herbalists have been taking advantage of its infinite benefits for thousands of years....

....It's called Pine Pollen.

For a very limited time, you can take advantage of a 20% discount on this amazing product using the promo code "Pine20".

The secret behind Pine Pollen are the phyto-androgens it contains.

Phyto-androgens simulate testosterone. They work to support the optimization of hormones within our body by balancing out that excess estrogen that we're bombarded with.

The balance of hormones directly affects how our bodies function. Good balance translates into energy, weight control, sexual vigor, youthful appearance, recovery from daily stress and physical activity and overall sense of well- being.

Imbalance leads to fatigue, sleep disturbance, sexual dysfunction, depression, impaired immune function, chronic illnesses, disease, and ultimately, early death.

Instead of shelling out thousands for painful, unsure, and time consuming hormone replacement therapies created and administered by the very industry that helped cause this Estrogen Dominance epidemic in the first place, why not get back to basics and go for a purely natural, gentle yet effective, centuries-proven solution?

Want the details on EVERYTHING Pine Pollen can do for you? Click here for all the info.

Don't forget! Right NOW, you'll get 20% off your purchase by using the promo code "Pine20".

You have a responsibility to yourself and your loved ones to maintain your health fully. Don't let your Estrogen Dominant imbalance become impossible to fix! Click here. 

DO NOT Make Diet And Exercise Your New Year's Resolution

I want ask you something a little personal...

As the year winds down and 2017 looms, are you feeling a little worn out and off-kilter?

Have you been looking in the mirror lately only to see a wider backside, darker circles, and think to yourself "Is that another new wrinkle?!"

Do you feel like you just don't have any energy left at the end of the day to be a responsive partner to your spouse, let alone enough energy to take on a whole new year?

If any of that sounds familiar, and you want a become happier, healthier you in 2017...

...you should know that the problem you are experiencing stems from Hormone Imbalance - And that is something NO amount of diet and exercise can fully cure.

You'll need internal support and fundamental hormone balance in order to achieve overall health.

Lost Empire Herbs produces amazing herbs and formulas that are essential to the well-being of your body and mind.

Right now you can get a 20% discount on their most popular product, Pine Pollen, by using promo code "Pine20".

Pine Pollen has been used in Chinese medicine for thousands of years because of it's infinite benefits.

Not only is it a great, natural way to boost energy and help balance hormones, it is also an aphrodisiac, and even supports hair and skin health!

In China, Pine Pollen is considered a beauty tonic for women. Several of its compounds support both elastin and collagen, so it can be applied topically for radiant skin.

If taken orally, its wide variety of minerals, vitamins, amino acids, and antioxidants will help support your overall health.

Click on Pine Pollen to check out a list of its many other benefits, and take advantage of your 20% savings by using promo code "Pine20".

Don't let your 2017 turn into another rut of a year with an energy level that's barely getting you by, and less than optimal health.

Take advantage of this perfect time to save on the product that can turn it all around for you!

P.S. Don't forget, if you use promo code "Pine20" right now, you'll get 20% off your Pine Pollen purchase to help you resolve to make 2017 your year of health!

HIIT: The Ultimate Training Regimen For Quick Workouts

People want results and they want them NOW!!! That's the main ideal mindset for a lot of people that believe that if they go all-out hardcore they'll immediately get results by the end of the workout or the next day and if they don't they'll call a program fake or say it doesn't work. Training for results takes time and strategy. They're lead to believe that hardcore, back breaking workouts will turn them into a god or goddess and have them drooling over the belief that if you do their "superior" system they'll be your friend but if you don't they treat you like garbage.

I get it, I don't like long workouts either, a lot of times their boring to me. That's why I personally feel that High Intensity Interval Training develops the best results in the shortest amount of time. The thing to realize is though in order to get the results, you need to put in the work; there's a reason the Intensity is in the title. You put in the highest level of effort in a short span of time that can range from 10-30 min. The other great thing is that for optimal results you only need to do them three times a week at maximum, 1-2 days minimum. This leaves you with more time to do other stuff that goes on in your life; kids, going to school, building a family, being around loved ones and so on.

Personally I believe themed workouts bring out the best in you because it creates imagination, develops creativity and YOU can make it fun. That's why I put in the Superhero Workouts. These workouts are extremely intense, no more than 25-30 min. and I get to challenge myself while having a good time. There are many ways to do HIIT; you can do them with or without equipment, they can be done as a finisher or they can be done with a single exercise such as The Burpee. One of the very best forms of this training is by doing Sprints; you run as hard as you can for 30 seconds or less either on a track, field or hill or no more than 60 seconds in place, don't need to do more than 6 to start with and do a maximum of ten. If you read the previous article on the Workout I had done which is very advanced that's another idea too. It is the system that creates the most fat burning, hits those Fast Twitch muscle fibers like nobody's business, develops insane loads of natural HGH so forget Steroid injections and you get to burn calories during and hours (sometimes days) after a workout.

I like bodyweight workouts the most when it comes to this kind of training because they can be done practically anywhere, anytime. It can be done with weights too but unless you travel or have a home gym or go to a gym it can get rather difficult. Some of my old sprint workouts lasted no more than 10 minutes since all I did was run up a hill really hard and walked back down and repeated 4-9 times. Want to see that fat melt like Margret Hamilton, have a body that looks like it was carved from granite, a metabolism that would scare the hell out of family at gatherings and what about the ability to generate levels of hormones that hit your sex drive harder than an 18 year old regardless of your age or sex? Hell of an idea huh? Do some research on it, test it out for yourself and as you get better, be able to eat the things you love and burn it off. The better you eat the higher the results but you can still build a decent level of natural muscle mass (no to be mistaken with heavy bloated bulky muscle) while on your current eating habits.