Better Than A Free Book

I wanted to let you know about a sweet deal that I just found out about.

My friend, Logan Christopher, just released his newest book titled, Powered By Nature: How Nature Improves Our Happiness, Health and Performance.

The book shows you all kinds of aspects of nature and how these can be used to help make you a better you.

Just buying the book alone would be worth it, but he’s put together an offer that is better than free.

You see, when you order the book at a discounted price of $19.99 you’re going to get a $30 gift card at his company Lost Empire Herbs, good for any and all of the amazing herbs they offer.

I’m always talking about how great these herbs are for your health, your hormones, your energy and more.

So grab this book and you can get some of the best quality herbs to get started with for free.

Pretty good deal, right?

What’s more is that since the call to write this book came out of Logan’s journey to the Amazon rainforest, for every book sold not one, but two acres of rainforest get protected.

It’s a win-win-win deal.

Here’s one review for it:

“A must read! I just got my copy and started reading it 3 day's ago. I have a hard time putting it down. If you are the slightest bit concerned about the health of the earth and yourself then this is a must read. Logan's insight and knowledge is spot on. Thank You Logan for writing this book. It came into my life at the right time!”- Hal Irvine

There’s lots more information about the book and what’s inside it on this page.

Get Your MOJO Back- Here Is How You Can Do It

Something particularly special just happen at my favorite herbal company!

They have just released their most POTENT Male Potency Formula in capsule form...

Why is this awesome? Because this potent formula has some very potent herbs that don't taste all that great...

But NOW, you don't have to taste it... and it's on sale until monday 2/25 for an additional $5 bucks off!

Let me explain why this might be the perfect match for you.

When this formula hits you, you feel…

An insatiable sex drive
Loads of energy for marathon sessions
A calmer mood so you can enjoy the experience
A noticeable sense of confidence that permeates many areas of your life
It’s awesome stuff!

And I've got some even GREATER news, They have made this top formula for sex even stronger using higher potency herbs than before.

That's right, they started using a different extraction process on two of the herbs in the original Thor’s Hammer Formula.

And the end result is...it's more potent and the high-quality sex enhancer ever made.

For a limited time, SAVE $5 OFF our NEW Thor’s Hammer capsules!

It’s a great way to spice up your sex life without breaking the bank.

And as always, they guarantee this to help you OR your money back!

Click here to learn more about our new Thor’s Hammer capsules.

Do You Get Enough ‘Muscle Sleep?'

Do you ever feel like you’re really pushing yourself at the gym only to see little to no result in muscle growth?

You’re working out consistently. Putting the time in. Heck, you feel like you’re one of the hardest workers at the gym.

But do your results say different?

You look in the mirror, expecting to see some awesome muscle growth.

And while you notice some improvement, you feel like the big results aren’t coming. The kind of eye-popping results you’ve been dreaming of.

It’s almost like your body is fighting back and refusing to grow.

There are many reasons you can hit a plateau in muscle growth. A big one could be nutrition.

But assuming you have that dialed in, you might also want to check in on your sleeping habits.

You can guzzle protein shakes, scarf down rotisserie chickens, and lift all the weights you want. But your muscles won’t start growing until you shut them down for the night. This happens when we sleep.

While 7-9 hours of sleep per night is a good start, what if I told you deep sleep was even more important when it comes to muscle growth?

Would you believe me?

Even better, what if I told you there is a way to guarantee you’ll increase your deep sleep every night?

Imagine the key to packing on big muscle...happens while you snooze.

Are you interested in that?

The truth is: Quality sleep increases your bodies ability to build muscle.

Human Growth Hormone (HGH) is your best friend when it comes to muscle growth and recovery. Among other functions, our bodies need it to actually use the amino acids present in the protein we eat.

HGH floods our bloodstream when we sleep. So to ensure you get the most out of it, you need quantity and quality sleep.

The problem is… our culture has a poor relationship with sleep. Everybody likes to brag about how hard they work. We often pick on people when they say they’re ‘tired’ like it’s a sign of weakness.

People might tell you ‘I only sleep 4-6 hours a night’ like it’s a badge of honor. But it’s not, especially in the long-term.

A 2011 study on sleep deprivation showed those who sleep 5.5 hours per night had 60% less lean muscle mass at the end of the study, while those who slept 8.5 hours had 40% more muscle mass.

A 2008 study by Dr. Bret Jacobson showed a lack of sleep hinders energy levels and affects performance. It also makes us susceptible to mood swings. Mood swings have a direct impact on our desire and motivation, leaving us more likely to perform worse and even quit altogether.

It might seem difficult to always get optimal sleep.

Sometimes our kids keep us up. Or a neighbor's dog barks all night. Or we’re traveling and sleeping in an unfamiliar environment.

There are many variables that come into play.

But there is a way to ensure you get the most out of your sleep. Guaranteed or your money back.

The herb we have for quality sleep is called Ziziphus, and we’re sure you’ll be able to recharge your battery better with it.

This herb increases your REM cycles and puts you into stage 3 deep sleep.

There are four stages of sleep, and stage 3 deep sleep is where all the magic occurs.

In deep sleep, the body increases production and reduces the breakdown of proteins. Proteins are the building block of cell growth and help repair the damage such as stress.

Ziziphus can help you get more deep sleep through its high content of saponins. These saponins provide sedative effects.

This herb also promotes deep sleep by increasing the neurotransmitter GABA’s inhibitory action on the arousal system.

GABA is essential for sleep because it basically turns everything ‘off.’

Getting more deep sleep will make 7 hours of sleep feels like 9 hours.

Not only that but Ziziphus also…

Contains a high amount of anti-oxidants, making it ideal for ridding your body of free-radicals
Tastes great. You won’t have to choke this one down unlike some of the other herbs
Has a calming effect on the mind
Contains 115% of your daily Vitamin C value in one serving to help with skin and hair
Can provide relief from constipation

Click here to order Ziziphus and feel your sleep improve day after day.

Hercules Formula - Better Workout Guaranteed

Are you an athlete? Do you work out?

If so, I want to tell you about something that will make your workouts better. Something that will give you more energy and allow you to get better results.

In fact, I can guarantee it.

When I personally take this herbal formula, the main benefit I notice is that I have increased work capacity. That means I have the ability to do MORE. I am stronger. I have more endurance. I can go longer. I can train harder. And, despite doing more, doing so comes with more EASE. Some other athletes really like how it helps keep them focused and driven too.

What am I referring too?

A potent herbal combination called Hercules Pre-Workout Formula.

But don’t take my word for it. Here’s what a few happy customers have said: (And I’ll get to the guaranteed part soon enough…

Josh (verified owner) – November 3, 2018
Rated 5 out of 5 stars

“Feel as powerful as the gods” is really what you’ll feel with this stuff. I’ve only used it once so far and I’ve never felt stronger in my life. I could’ve tripled my workout for the day and still been ready for more. I can already tell that it’s truly what I needed to propel my fitness to the next level. Will be coming back for more!”

Zach L. (verified owner) – April 2, 2018
Rated 5 out of 5 stars

“This works very well as a pre-workout supplement. I agree with others when they say it gives you the energy and power to get through your workouts. Recovery time between sets is less and you have that extra oomph! to get that last rep or extra reps…”

Keli (verified owner) – March 2, 2018
Rated 5 out of 5 stars

“I'm writing this review halfway through my workout to say this is an awesome pre-workout formula. I usually get tired around this time and my routine slows down a bit with lighter weights….however, I’m still going strong with heavy weights and don’t even feel fatigued yet, I just keep going…”

Now how can I say it's guaranteed?

I’ll be the first to admit that nothing works for EVERYONE. This includes Hercules.

That’s why there is an unconditional 365-day money-back guarantee. Try it and see for yourself. Many people will notice the benefits from the first dose and the very first workout.

Just imagine stepping into the gym, or onto the mat, and surprising yourself with how much easier your training is.

Imagine taking this formula and setting a new personal record. It has happened to many people!

Worst case scenario, it doesn’t work for you and you get your money back.

To be honest and fair, here’s a review from someone that it did nothing for:

Adam MacDonald (verified owner) – April 9, 2018
Rated 2 out of 5

“I’ve upped the dose twice, still does nothing. I guess it just doesn’t work for me.”

And that’s how it goes. However, it works for more people than it doesn't. And that's why out of the 27 reviews it has, Hercules averages 4.5 stars!

Nothing works for everybody Not even a gold standard placebo-controlled trial will tell you that an herb works for you. Which is why you have to experiment and see for yourself. It’s the only way.

That’s why Lost Empire Herbs herbs are all hassle-free... if it doesn't work for you, no problem... just contact us for a full refund!

Isn't it worth a try? It might just change your life.

Click here to order Hercules Pre-Workout Formula Today!

Why Do We Get Inspired By Something That Isn't Real?

Fiction gives off a sense of what can be imagined and utilizing different elements of characters, places, structures, story, genres and more. Although there are things much more stranger or more inspiring than fiction, we cling onto the creative imagination and perceive to take it as the real deal or what we can accomplish in our own lives.

When it comes to fitness, the classic physical culturists of the late 19th and early 20th, centuries were very much real but some of their exploits can be constructed as fiction or over exaggeration. We get inspired by magazines, books, dvds, seminars and seeing what is possible but we also know what we see in our minds sometimes is fiction until it becomes a reality. Many athletes are inspired by Fictional character Rocky Balboa; the training montages, the drama, the fights, just ooze inspiration. Hell there is an actual statue in tribute to a character. We as a people, made something that doesn't actually exist in the real world but we make it seem real because it is that inspiring.

Comic Book heroes inspire people from all walks of life; from writers, to athletes, artists, storytellers and more and many have been successful in their endeavors because of being inspired by comic books. Ronda Rousy is a UFC Hall Of Famer, Former UFC Champion, Undefeated until her last 2 fights, is in the WWE as the champion on Monday Night Raw; she is inspired by anime such as Dragon Ball Z with her favorite character as Vegetta. Companies are inspired by comic books such as Onnit with their rendition of Marvel Heroes like Spider-Man, Iron Man & Captain America onto their products.

Although fiction depicts what doesn't exist, we create reality in our minds and even into reality itself with inventions and constructing new buildings, statues, toys and others to give ourselves or others the ability to see what can be real in a form of context. There are statues of Greek, Irish, Scottish, Roman & Latin heroes that are of pure myth but yet we see them all around the world as an inspiration for what is possible and timeless.

Some people pick on others for using fiction to factor their inspiration into the real world. We use fiction as a creative mechanism and structure our imaginations to find something amazing to bring to life. Read a book, workout from a theme by a superhero, build amazing structures, bring fiction into the world through your imagination. Let's face facts, in reality, fiction at some point, becomes real.

Meditation Practice

I'm one of those people that forgets to remind himself at times to put in meditation practice. It's not about finding the time, it's really more about getting things to shut down so you can think straight. I'm not going to lie, it hasn't been an easy road to the wedding i'm helping plan and put money into. Although we have gotten a lot done, there's still some things to finish up and it's 3 months away.

I practice my Magical Imagineering Theater mediation quite a bit but not a meditation to just let everything sink in and go to a place where everything is off to the side and I can just chill out and be in an imaginary room or outdoor environment where I have complete freedom to create or go anywhere I want. We all live some hectic lives and we don't always give ourselves the time to just relax and let the world go by for a while, even for just a few minutes.

I had learned a technique from Psycho Cybernetics about being comfortable in a quiet setting and imagine myself being in a room or an outdoorsy place that I can create in my mind where everything is off to the side and just relax and calm down. I imagine myself walking down steps to a beach I'm familiar with back in California and sit on the sand. Nobody's around, nothing can harm me, it's warm, the water is calm and everything I picture is peaceful and magical. Now to many people that sounds like Mumbo Jumbo and why don't I just face the real world instead; sometimes we need to back away from reality to recharge our mental batteries. Our imaginations can create or be whatever we want it to be. It's about putting things in perspective and not being succumbed to negative bullshit and letting your mind at ease.

I'm not perfect at doing meditation often and I'm learning to be more in tuned with it because I do have issues of anger, frustration, impatience and anxiety and it's important for me to get a handle on them. They're never going to go away, but they can be toned down little by little and living a better life without extreme stress every second of the day. The mind is like a muscle and needs quality training. So for today, take 5 minutes and go to a place where you feel peaceful and creating that place any way you see fit; it can be tropical, it can be in a cabin in the winter, near a river, in the desert, in a holy place, make it whatever you wish and let it be your sanctuary. Your imagination is endless and your world is your oyster. I will learn to do the same with you because we're in this together and the world can use a little recharge (:

Combining The Hindu Pushup And Hindu Squat

Using simple exercises can make an impact on your training as you may have noticed; however, combining different exercises into one big movement can really take on a realm of fitness that would send your workout into the stratosphere. Such movements as the Hindu Squats & Hindu Push-ups have been a staple for fitness for centuries and in the last 20+ years, have been foundational for people all over the world and not just in athletics but from businessmen, stay at home moms/dads, travelers, corporate managers, high school students, college students, doctors, lawyers, therapists, coaches and others. These movements were originally intended for keeping wrestlers in peak physical condition and now have been for those who want to stay in shape or get in shape again after reaching 40.

The gold standard for these exercises was to do 250+ Hindu Push-ups in a row and 500 Hindu Squats in a row which was set by the late Karl Gotch. Now there is a move you may see Hindu Wrestlers do which looks like a combination of the two that really amps up their conditioning. It's similar to our modern day Burpee which is a conditioning movement for countless athletes in various fitness communities such as Crossfit. Some call it a Hindu Burpee, others the Hindu Squat/Push up Combo and whatever names they may call it but it's safe to say it's a hell of a movement and there are different ways to do it.

I've tried this out a couple times using push up handles for the Hindu Push-up point and it is a scorcher for the lungs and the longer you go, the crazier your cardio is. Now this doesn't mean you keep going until your form becomes sloppy, that's one way of injuring yourself and also it's done at a greater clip than usual but can be slowed down so you can focus on the technique. Shooting for 10 at first is a good start and build from there. When it comes to movements like this, I don't really like counting reps unless there's a specific goal involved like I do with animal movements, just go with it and move. I would keep going until I feel fatigued so when I recover, I can do better the next time around. The Hindu Wrestlers would do their variation and do them in the hundreds to even thousands of reps, that alone would make anyone have endurance for days and if you're a combat athlete or other sports athlete, imagine the level of conditioning that will have you lasting longer than many of your top competitors.

Karl Gotch once said "Conditioning is your greatest hold." Vince Lombardi said "Fatigue makes cowards of us all." And John Wooden has said "Conditioning is essential to success in basketball." Beyond just sports, regular conditioning training is a fundamental component for many areas of life such as being able to keep up with kids as a parent, the ability to save someone's life, a factor if you're ever in a fight and it lasts longer than it needs to be, manual labor and many other elements. Let's make one thing clear, I don't believe in the "No pain, no gain" bullshit so if you're in pain, stop and take care of yourself, do something that works for you and your goals. There is a difference between pain and discomfort, discomfort can be daunting but you can keep going, the thing is to be aware. Some people can withstand pain and some can't. If you're in a sport, injuries are common but they don't have to be common with you so be careful but don't ever not challenge yourself either.

Take a shot at this exercise and see how you do. How many can you do before form becomes scarce and how long can you go without fatiguing?