Friday, December 17, 2010
100th Post!!!
Wow after 3 or 4 years I finally write my 100th Post. Well even though this is a milestone I feel its one of those accomplishments you make as a internet writer. I want to thank all to those who have followed me through the years and actually read what I have to say. I wanna thank the mentors I have for helping along the way from my recovery to my ever enduring love for Physical Culture. I have had some bad things said about me but I don't let that stop me from doing one of my favorite things and thats writing. I have trained hard but i've written even harder and spread the word on fitness and conditioning in the healthiest forms possible. I have written about some of the most extrodinary people in the iron game as well as overall Physical Culture and they were written for a reason and that is they need to be known for what they have accomplished to keep us strong and stay positive with our lives and if I had two people who have encouraged my writing and put up with the hard breathing and the torture I put myself into my training day in and out is my Mom and my GF Maile. I love you both very much and I will continue to follow my dreams and I hope you're proud of what I have done because I couldn't have done them without you. Anyway. I will be writing more on Physical Culture and if you guys get a chance click on the banners on the right hand side and check up on some of the very best methods for strength and conditioning from wrestling to strongman to gymnastics and everything else inbetween when it comes to physical culture. I wouldn't have put these up if I didn't use their methods myself. Thank you and hopefully you'll keep reading and keep the comments coming.
Bear Crawls
The bear is the largest land carnivore in the world. It is one of the most powerful animals in the wild and its strength is so extrodinary that it can snap a man's back with the strike of his paw. Pushing boulders like its child's play. Wouldn't it be awesome to have that kind of power and strength? I as an athlete would like to think so. Of course we can never have that kind of power and speed but we can become stronger then the average wo/man. All you have to do is get on all fours and begin to run, now be careful we don't want to be tripping over but this exercise alone can increase your cardiovascular conditioning to levels that are out of this world. It is one of the most simple exercises but yet most people don't appreciate the benefits of it. Your HGH levels jump up giving you that inner strength and power and ferocious lung power and because it makes you breathe hard you'll be burning fat like a furnace and only doing this for a few min. each day can get you in awesome shape. Its better to do this outdoors because of the space but if the weather is bad its not a bad idea to do it indoors and have a little fun. Just make sure you don't knock anything over. If you have kids do it with them not only is it having fun but they're getting their exercise in and thats what we need to have our kids doing more often to get rid of obesity. Picture yourself as a bear and moving and chasing down a rabbit for dinner. Once you get into the mindset the results will become much quicker and much more efficiant.
Keeping A Journal
How does it feel to look back on all the goals you accomplished in your training and see the things you did that just takes your away? Thats one of the great rewards for keeping a training log or journal. Write down the exercises you plan to do and find out how many reps/sets can you do. Everyday you write in what you need to do for that workout and let everything else takes its toll. Fast Forward a year later and take a look of what your progress and most likely you'll say "How the hell did I do THAT." Thats what its been like for me the last couple years keeping a journal and yet i'm still hungry for better training and smarter training. I have made my goals many times over and i've even surpassed them in many ways but the one thing that makes me want more is staying motivated and determained to keep training day after day, week after week, month after month and year after year because if you don't have a goal and just go through the motions then you won't accomplish anything that will make you happy. Even if you don't achieve a goal and you feel let down the most positive thing you can do is to strive and be passionate more then ever and know in your mind that your goal will be accomplished. Don't worry about what others think, they don't matter because your goals are yours and yours alone. Find a goal write it down and keep writing and training. Train smart and train with passion. Writing in a journal is like writing your own book and you're the main character in your own story. You have your beginnings, your journy and your accomplished goal. Stay hungry and keep achieving what you want to do. Trust me writing in a journal is one of the most positive things you can do for your mind/body and spirit. Write your story and finish what you started. No matter how it comes out know in your heart you fought your way through and you kept it on the path and that friends is true victory.
Wednesday, December 15, 2010
Legendary Strength On The Rise
I had an opportunity today to train with one of the strongest men pound for pound at his new gym. His name is Logan Christopher. I was checking out the space he had for his gym and its pretty well done considering the finishing touches it needs but it has a serious amount of potential and if anybody can make it work its Logan. I put it in a little work with cables, push-ups, stretching, joint loosening, hammers and a some exercises on the pull-up bar while Logan did some Kettle bell work, weighted pull-ups, Kettle bell Swings, Isometric L-Sits using Chinese Block Weights and other things that came into his head.
We trained for nearly an hour and it was fun and very rewarding. I've been friends with him since 2005 and seen him do some of the most unreal forms of conditioning around, for a guy his size he's extremely strong and he's just going to keep going up. He's seen me in doing some of my first as a strongman myself, my first phonebook ripped, first 60d Penny Nail bend, first fall back into a bridge then kicking over and back ect. He is a really cool guy and he doesn't bring any bull into his training and just hammers the basics while also having.
I first met him while he was a roadie for an upcoming band named Archer which the drummer was a mutual friend of ours. He's really come into his own in becoming a strongman, entrepreneur and a well rounded athlete. If you guys ever read this blog check out my bud's stuff on the banners on the right side of the blog writings. He has vast knowledge in bending, lifting, body weight, gymnastics, strongman, Hand Balancing, tearing, kettle bells and many other forms of strength and conditioning. Taking from some of the best trainers in the world he is one lucky guy and he is one of my inspirations.
We trained for nearly an hour and it was fun and very rewarding. I've been friends with him since 2005 and seen him do some of the most unreal forms of conditioning around, for a guy his size he's extremely strong and he's just going to keep going up. He's seen me in doing some of my first as a strongman myself, my first phonebook ripped, first 60d Penny Nail bend, first fall back into a bridge then kicking over and back ect. He is a really cool guy and he doesn't bring any bull into his training and just hammers the basics while also having.
I first met him while he was a roadie for an upcoming band named Archer which the drummer was a mutual friend of ours. He's really come into his own in becoming a strongman, entrepreneur and a well rounded athlete. If you guys ever read this blog check out my bud's stuff on the banners on the right side of the blog writings. He has vast knowledge in bending, lifting, body weight, gymnastics, strongman, Hand Balancing, tearing, kettle bells and many other forms of strength and conditioning. Taking from some of the best trainers in the world he is one lucky guy and he is one of my inspirations.
Sunday, December 12, 2010
Wrestling Poem
Give up.
He’s in his peak and you’re in your own world.
How do you beat him?
How do you withstand his strength?
Ability is limitless.
Yet you are scared.
Empower your mind.
Empower your spirit.
To weaken the man, strength becomes his weakness.
Advantage your power and you will weaken his spirit.
Defeated you are not.
He’s in his peak and you’re in your own world.
How do you beat him?
How do you withstand his strength?
Ability is limitless.
Yet you are scared.
Empower your mind.
Empower your spirit.
To weaken the man, strength becomes his weakness.
Advantage your power and you will weaken his spirit.
Defeated you are not.
Bridging The Gap
Fear is your worst enemy.
You struggle to even get past the stretch.
Feeling intimidated by its core.
See yourself cross over.
Put forth past the fear.
Stretch the boundaries.
Never see you stuck.
Walk past that fear and you have crossed the Bridge.
You struggle to even get past the stretch.
Feeling intimidated by its core.
See yourself cross over.
Put forth past the fear.
Stretch the boundaries.
Never see you stuck.
Walk past that fear and you have crossed the Bridge.
The Keys To Nerve Force & Overpowering Strength
Walking down a brighten path does not begin with love nor does it begin with happiness. It begins taking your first breath and experiencing the growth of your own destiny. Growth is the definition of working your life through a mountain…You climb, you fall, one way or another only you have the ability to catch yourself.
We as human beings tend to find things that suit us to the way we are born and grew up on. We tend to overlook the key ingredients that drive us to the brink of success. Unfortunately most of us never give into that dream cause we don’t seem to really make it a reality.
Changes are made every second of everyday and many of us don’t seem to take a look on how we can adapt to our advantage into the things that make us successful. The mind gives you the ability to think, create and develop strength in ways that are oblivious to the average person. One of the most successful creations of man is also one of the most controversial and that’s exercise. When first using that word or the first thing that comes to mind is that of bodybuilding, Pilates, Yoga & Weights. Although these things are great and can be utilized in many ways that’s only a fraction of genres that are the most effective and the healthiest for the human body. Nerve Force is a definition where you connect mind & body together as if as a unit and using the creative powers of the mind to generate power from our own bodies.
Over 100 years ago there wasn’t high tech gadgets or the latest equipment or even yet Steroids. Yet there were men of strength and health despite the fact that in those times the life expectancy was early 40’s. Most of the men were sick kids or scrawny teens that got beat up because they couldn’t defend themselves. What drove them to be strong was wanting to be strong and believing in themselves. Sure it was a slow process for them and there were times they wanted to give up but a force inside of them kept them determined and build inner power that you just can’t find anywhere else.
Its not how you just progress to get stronger, its how you develop your own individuality and master your own destiny and create what you want and how you want it to be. Most people who want to develop a physique or experience superior health and vigor feel that you have to start with what others tried or have achieved and that’s not how things should really be. First and foremost mastering the basics for you is a must and that goes for everything else in life not just fitness or strength.
Today you look in the magazines and you see men and women from all walks of life and about 90-95% of the time you’ll find either skinny or very muscular looking models and they’re telling you to do this, that and the other but what are they really telling you? It certainly isn’t to get fit nor is it certainly what can make you have a better body and lets get real here they are just after one thing and thats “Cha Ching” money and will say anything to get it. Now does every single advertisement actually tell lies about what people should do, no but yet 9 out of 10 times you’ll get screwed and they made you fall for it.
Never believe something cause someone else thinks its great and can make you better. The best things in life are not always money, cars, women, men and anything else in between the best things in life are the true things that make you as an individual and you present yourself with walking tall and letting things hurt you go by. Its easy to dive into the things that make some people powerful and rich. You have an awesome house, a car that makes every man weep and the most beautiful woman that makes just about any guy go “holy shit I’d give my right arm for some of that ass.” Forgive the vulgar image but you get my drift.
We as human beings tend to find things that suit us to the way we are born and grew up on. We tend to overlook the key ingredients that drive us to the brink of success. Unfortunately most of us never give into that dream cause we don’t seem to really make it a reality.
Changes are made every second of everyday and many of us don’t seem to take a look on how we can adapt to our advantage into the things that make us successful. The mind gives you the ability to think, create and develop strength in ways that are oblivious to the average person. One of the most successful creations of man is also one of the most controversial and that’s exercise. When first using that word or the first thing that comes to mind is that of bodybuilding, Pilates, Yoga & Weights. Although these things are great and can be utilized in many ways that’s only a fraction of genres that are the most effective and the healthiest for the human body. Nerve Force is a definition where you connect mind & body together as if as a unit and using the creative powers of the mind to generate power from our own bodies.
Over 100 years ago there wasn’t high tech gadgets or the latest equipment or even yet Steroids. Yet there were men of strength and health despite the fact that in those times the life expectancy was early 40’s. Most of the men were sick kids or scrawny teens that got beat up because they couldn’t defend themselves. What drove them to be strong was wanting to be strong and believing in themselves. Sure it was a slow process for them and there were times they wanted to give up but a force inside of them kept them determined and build inner power that you just can’t find anywhere else.
Its not how you just progress to get stronger, its how you develop your own individuality and master your own destiny and create what you want and how you want it to be. Most people who want to develop a physique or experience superior health and vigor feel that you have to start with what others tried or have achieved and that’s not how things should really be. First and foremost mastering the basics for you is a must and that goes for everything else in life not just fitness or strength.
Today you look in the magazines and you see men and women from all walks of life and about 90-95% of the time you’ll find either skinny or very muscular looking models and they’re telling you to do this, that and the other but what are they really telling you? It certainly isn’t to get fit nor is it certainly what can make you have a better body and lets get real here they are just after one thing and thats “Cha Ching” money and will say anything to get it. Now does every single advertisement actually tell lies about what people should do, no but yet 9 out of 10 times you’ll get screwed and they made you fall for it.
Never believe something cause someone else thinks its great and can make you better. The best things in life are not always money, cars, women, men and anything else in between the best things in life are the true things that make you as an individual and you present yourself with walking tall and letting things hurt you go by. Its easy to dive into the things that make some people powerful and rich. You have an awesome house, a car that makes every man weep and the most beautiful woman that makes just about any guy go “holy shit I’d give my right arm for some of that ass.” Forgive the vulgar image but you get my drift.
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