100th Post!!!

Wow after 3 or 4 years I finally write my 100th Post. Well even though this is a milestone I feel its one of those accomplishments you make as a internet writer. I want to thank all to those who have followed me through the years and actually read what I have to say. I wanna thank the mentors I have for helping along the way from my recovery to my ever enduring love for Physical Culture. I have had some bad things said about me but I don't let that stop me from doing one of my favorite things and thats writing. I have trained hard but i've written even harder and spread the word on fitness and conditioning in the healthiest forms possible. I have written about some of the most extrodinary people in the iron game as well as overall Physical Culture and they were written for a reason and that is they need to be known for what they have accomplished to keep us strong and stay positive with our lives and if I had two people who have encouraged my writing and put up with the hard breathing and the torture I put myself into my training day in and out is my Mom and my GF Maile. I love you both very much and I will continue to follow my dreams and I hope you're proud of what I have done because I couldn't have done them without you. Anyway. I will be writing more on Physical Culture and if you guys get a chance click on the banners on the right hand side and check up on some of the very best methods for strength and conditioning from wrestling to strongman to gymnastics and everything else inbetween when it comes to physical culture. I wouldn't have put these up if I didn't use their methods myself. Thank you and hopefully you'll keep reading and keep the comments coming.