Take Your Game To Another Level With Hypnosis

How's it going today guys? At this moment we're diving into something a little unorthodox but effective that potentially could flip the mindset and supercharge results. I'm talking about Logan Christopher's Hypnosis for Strength, Muscle Gain, Fat Loss, Skills, Endurance, and Flexibility audios. Yeah, you heard that right—mental hacks via hypnosis to make your body perform like a beast. Check it out.

How to get a feel for this: You're hitting the gym day in, day out, but those PRs feel just out of reach. Your muscles scream during sets, recovery drags, and motivation dips when life gets chaotic. Sounds familiar doesn't it? That's where Logan's hypnosis tracks—simple, 13-minute audio sessions where you just hit play, sit back, and let your subconscious do the heavy lifting. No fluff, no hours of meditation. Just pure, science-backed mental reprogramming to amplify your physical game.

This isn't Logan's 1st rodeo to this. This guy's spent years deep-diving into hypnosis, NLP (that's Neuro-Linguistic Programming for the uninitiated), sports psych, and more. He's got certifications out the wazoo, including an NLP Trainer cert, and he's tested these techniques on himself and hordes of athletes including some of the strongest in the world. He shares his story of starting as a non-athletic dude who used hypnosis as his secret weapon to smash feats like heavy kettlebell presses and endurance challenges. It's inspiring AF because it shows anyone can hack their brain for better results.

So, what's in the toolbox? There are 16 killer tracks, each laser-focused on a fitness pillar. Let's break 'em down quick—I'll hit the highlights so you see the value:

- **Strength Gains Maximizer**: This one's gold for nervous system activation. Visualize crushing heavier weights, feel that explosive power surge. Users report hitting new PRs in deadlifts and presses after just a few listens. One testimonial from Chris Thompson? He nailed headstand pushups he couldn't touch before.

- **Muscle Growth Maximizer**: Pumps up your training intensity and recovery. Hypnotic commands help you push harder, eat right, and build that lean mass. Tom Collier said it made him chow down more without forcing it, leading to visible gains.

- **Endurance Maximizer**: For those long hauls—runs, circuits, or HIIT marathons. Builds stamina so you don't gas out. Felix Niland crushed a kettlebell swing density PR that blew his fucking mind.

- **Weight Loss Maximizer**: Shifts your mindset on fat-burning, making healthy habits stick without the mental battle. Combine your workouts? Unstoppable.

- **Flexibility Maximizer**: Loosens you up and reduces injury risk. Perfect if you're stiff and need that nudge even by an inch. Remember, the little things always lead to the bigger picture

- **Skill & Technique Maximizer**: Sharpens form for complex moves—think muscle-ups or advanced yoga. Greg Watkins finally nailed his first ring muscle-up after years of failing.

And that's just the tip. There's also Mental Toughness for that unbreakable grit, Health & Anti-Aging to keep you youthful and recovering like a pro, Pain-Free Movement (game-changer for nagging aches), Mind-Muscle Connection to feel every rep deeper, Winning Competition for that edge in events, Testosterone and Sexual Performance for us guys (hey, holistic fitness matters too), Sleep for better Zzz's and recovery, Confidence to own the gym and Motivation to keep the fire under your ass.

Each track is under 15 minutes—most clock in at 11-13—so it fits your busy life. No deep trance required; Logan's stacked layers of relaxation, visualizations, belief shifts, and Ericksonian patterns make it effortless. Plus, every purchase hooks you up with a Hypnosis Quick Start Video busting myths and giving tips. Do's and don'ts? Covered. And if you grab multiples, there are bundle deals: Buy 3 get 1 free for $74.97, or the full 16-pack (buy 10, get 6 free) at $249. Each solo track? Just $24.99. Worth every penny with a 3-month money-back guarantee—test it risk-free.

But you don't take my word at face value; the testimonials are straight fire and are inspiring as is. Matt Breed conquered a Tough Mudder obstacle he'd failed before, thanks to the Strength track. Jim Hefling built self-confidence that translated to real-world wins. Max Schmid upped his kettlebell game overnight. Travis Stoetzel dominated a Crossfit comp feeling unstoppable. Gail Ehrlich ditched panic during cycling climbs. Paul Constantine swam farther with energy to spare. Jade Bunk hit a handstand milestone she didn't see coming. Bill Kociaba slashed Achilles pain from 8/10 to 2/10. Kevin Green recovered faster and progressed like never before. These aren't pros—just everyday grinders like us, seeing dramatic shifts.

At a Dragon Door conference, folks listened during a session and immediately hit PRs in kettlebell presses. One guy said it felt like "IRON WILL" kicked in. That's the POWER—hypnosis tweaks your physiology, firing up hormones, neural pathways, and focus. Science backs it: Studies show mental imagery boosts strength by 20-30% without touching weights. Logan's tracks quadruple that with layered tech. If you're stuck in a plateau, feeling burnt, or just want faster results, this is your move. It's not magic—it's smart training. Pair it with consistent workouts, clean eats, and rest? You'll transform.

Listen, life's too damn short for mediocre gains. Hit play on these tracks, relax, and watch your body respond. Whether you're building muscle, shredding fat, or building endurance, Logan's got your back. Grab one today—start with Strength or Motivation if you're new. Head over here and level up. Questions? Send an email to Logan. Let's crush it together—follow for more tips, engage, build that unbreakable mindset and be amazingly awesome.

Upgrade You Breath: The Bad Ass E-Book From Lost Empire Herbs

"Breathing Exercises alone, if done RIGHT, will make many a weak man strong and many a sick man well"- Martin Farmer Burns 1861-1937

Welcome everyone. Today, I've got something that's going to blow your mind (MAYBE and your lungs) wide open. I'm talking about Upgrade Your Breath, this killer ebook from Lost Empire Herbs that's straight fire for anyone serious about transforming their health from the inside out. Yeah, breathing—sounds basic, right? But trust me, many are doing it wrong, and fixing it could be the ultimate game-changer for your fitness journey.

Let me paint the picture: You're in the middle of a brutal HIIT session, lungs burning, gasping for air like a fish out of water. Or maybe you're grinding through a long run, and your "wind" gives out way before your legs do. Sound familiar? This ebook? It's like the blueprint I wish I had from day one. At 79 pages packed with science, ancient wisdom, and practical drills, it's not some fluffy read—it's a no-Bullshit guide to mastering the art of breathing. And get this: It's on sale right now for just $19.99 (down from $39.95), so if you're ready to invest in yourself, hit it up: Let's break it down and get you inspired to breathe like a beast.

First off, why the breath? Because it's the foundation of everything, guys. You can go weeks without food, days without water, but minutes without air? Game FUCKING over. The ebook kicks off with the 6 Principles of Breathwork—stuff like checking if you're really breathing deep (page 10 has a simple test that'll humble you), the magic of nasal breathing (boosts nitric oxide for 10-18% better oxygenation—page 11), and the difference between anatomic and paradoxical breathing (page 14). No more huffing and puffing like a rookie—it's about efficient, full breaths that fuel your muscles and clear your mind.

But it doesn't stop at basics. The real meat is in the 7 Applications of Breathing Exercises, an encyclopedia of techniques drawn from legends like George F. Jowett (his fave on page 21 for building iron lungs), Wim Hof's cold-exposure magic (page 26 for activating your immune system), and breath holds that make you smarter and more resilient (page 30). Imagine doubling your lung capacity—vital capacity is a top predictor of longevity, and it tanks with age unless you train it. This book shows you how with over 10 tips for safe breath holds, inverse breathing to massage organs and dump waste, and non-diet ways to alkalize your blood.

Let's talk health upgrades. Breathing right activates your autonomic nervous system, fires up your immune response, stimulates lymph flow, and even balances your brain hemispheres for better focus and fine motor skills. Got diabetes? The secondary diving response techniques could help regulate it. Dealing with mucus buildup or allergies? There's tricks to clear that junk and breathe freer. I love how it ties into fitness: Breath-first workouts (page 44) where you prioritize air over reps, leading to insane endurance without the burnout. I've pushed my limits in step-ups and Dopa Band Training, recovering breaths faster than ever, because I trained my "wind" not to be the weak link. It's inspiring—think of strongmen like The Mighty Atom or Maxick, who used breath to perform feats that seem superhuman. You can too, starting from wherever you are.

The ebook doesn't just throw exercises at you; it builds habits that you can stick to. Sample routines for beginners (easy entry points) and advanced folks (intense sequences like Breath of Fire or Microcosmic Orbit) on page 59 make it actionable. Page 60 dives into installing deep, full, nasal breathing as your default—all day, every day. No more shallow chest breaths robbing you of energy. Plus, there's a bonus 11-action item checklist that distills everything into a quick-hit plan. Tape it to your mirror, check off steps, and watch your life level up.

Now, breathing is free, but your environment? That's where the ebook shines on optimizing air quality. Ever heard of Shinrin-Yoku, the Japanese forest bathing (page 62)? It mimics that indoors with tips on air purifiers (page 63), the #1 NASA-backed plant for cleaner air (page 64-65) and measuring your space's quality (page 65). And herbs? Oh man, 31 lung-supporting ingredients for coughing, asthma, sore throats, and allergies, plus one powerhouse herb to toughen your lungs. I've experimented with some, and combining them with breathwork? It's like supercharging your respiratory system.

This isn't just some off the wall theory—it's over a decade of experience from the Lost Empire Herbs crew, concentrated into one guide. Part of their Upgrade Your Health Series, it's designed for real people starting from scratch or pushing elite levels. And the value? At $19.99 digital (or a bit more for print), it's a steal compared to pricey seminars or apps. Instant download via email, so you can start today. Their 365-day return policy means zero risk—try it, live it, or get your money back (check details on their site). International shipping too, if you go physical.

In a world obsessed with fancy gadgets and supplements, the breath is the ultimate free hack. It’s more essential than your diet or sleep routine, yet we ignore it. Upgrade Your Breath gave me a perspective on how I train, recover, and even think. It has inspired me to crush goals harder, with that deep, powerful flow keeping me unstoppable. If you're tired of plateaus, ready to build unbreakable lungs, and want to feel alive in every rep, grab this NOW: . Let's engage—drop a comment if you've tried breathwork, or hit me with questions. Follow for more real-talk tips, demos, and ways to level up together. You've got the power; now breathe it in and be amazingly awesome.

Skeptic vs. Dopa Workout – An Epic Clash Of Will And Resistance

Today, you and I are diving headfirst into an epic showdown that's shaking the foundations of what we think we know about resistance training. I'm talking about the Skeptic vs. Dopa Bands – a brutal piece of equipment that's got many from gym rats to couch conquerors questioning: Is it really that good? Spoiler alert: It sure as hell is. It's a war zone disguised as a simple band pull. And trust me, after dissecting this beast, it fires me up to arm you with the truth, the power, and a killer discount code to claim your victory. Use POWERANDMIGHT at checkout and unleash 10% off your Dopa Bands – because real power demands real tools!

Open The Mind To This Image: A skeptic, hardened by years of doubting every fitness fad under the sun, steps into the arena. He's seen the videos – those sleek, seemingly effortless flows with the Dopa Fitness Bands. "Pfft, looks like child's play," he smirks. But oh, how the mighty fall! Invited to try a Dopa Workout firsthand, this doubter gets slapped with reality faster than a rogue wave in a stormy sea. Muscles he didn't even know existed scream for mercy. Sweat pours like a monsoon. And in that moment, the myth shatters – Dopa isn't easy; it's engineered ferocity wrapped in silicone simplicity.

So guys, what makes Dopa the undisputed champion in this skeptic's trial? It's all about the raw, unfiltered intensity that videos just can't capture. You watch a clip, and it seems smooth – a fighter gliding through resistance. But grab those bands yourself, and boom! Full muscle engagement hits like a thunderclap. It's no hype; that's reality. Dopa Bands aren't your flimsy garage-sale rubber. Crafted from high-quality silicone, they're built to withstand the apocalypse of your workouts. Five resistance levels mean they're scalable for everyone – kids building their first fortress of strength, rehab warriors reclaiming lost ground, or pro-athletes pushing the envelope of human limits. Non-athletes? Drop one level below your ego's pick. Pros? Grab the heavy hitters and feel the burn that forges legends.

Over 10,000 users have stormed the gates with Dopa, and their war cries echo loud. "It activates muscles I didn’t know I had." Fuck yes. We're talking deep-core stabilizers, forgotten stabilizers in your shoulders, and those elusive glutes that hide in plain sight. Another testimonial roars: "I never sweat so much in just 15 minutes." Fifteen minutes! That's the magic – compact carnage that fits into your chaotic life. No more hour-long gym pilgrimages; Dopa turns your living room into a coliseum. And get this: "It can replace my gym—offering endless workout options." Versatility is the name of the game. Pulls, pushes, twists – endless variations to target every fiber. From physiotherapy to peak performance, Dopa adapts like a chameleon in combat fatigues.

But why do the skeptics test hit so hard? Because perception is the enemy of progress. Videos lure you in with grace, but they mask the grind. In videos, you can't feel the progressive overload, the constant tension that builds unbreakable strength. It's like watching a lion hunt on screen – thrilling, but nothing compared to staring down the beast yourself. The skeptic that does train and tests it? He felt it. His body quaked under the load, proving Dopa's not for the faint-hearted. It's for those who crave the dopamine rush of true challenge, the endorphin flood that destroys anxiety and nervousness.

Now, let's arm you for the hunt: What to look for when buying this resistance band? Don't settle for weak links that'll snap mid-rep...

Durability is king – Dopa's silicone stands tall against wear and tear. 

Versatility? Check – multiple levels for progressive domination. 

Effectiveness? Off the charts, with full-body engagement that outmuscles traditional weights in portability and joint-friendliness. 

-The Site Guides You

Athlete? Match your weight class. 

Beginner? Start light, build fierce. 

And for the bulk buyers – coaches, teams, or just hoarders of gains – quantity discounts stack like compound interest: 20% off for 4-9, up to 50% for 201+.  Automatic at checkout, no codes needed there. But for you, my fellow readers? POWERANDMIGHT slashes extra off your order.

Epic tales demand epic proof. Dive into the testimonials – raw, unfiltered roars from the front lines. One user declares Dopa "tougher than it looks," echoing the skeptic's humbling. Another awakens dormant muscles, turning average Joes into sculpted Spartans. Sweat in 15 minutes? That's efficiency forged in fire, perfect for busy conquerors juggling jobs, families, and dreams. For replacing the gym? Imagine ditching memberships, traffic, and excuses. It's a treasure trove for the hungry.

Let's go even deeper, into the philosophy depths of power. Dopa isn't just bands; it's a mindset. In a world of quick fixes and empty promises plus cheap knockoff courses by so called "Gurus" who think bands are beneath them, it demands you face the fire. The skeptic thought it easy – a stroll through the park. Wrong. It's a sprint through hell, emerging forged anew. Dopa amplifies this, blending dynamic resistance with static holds for hybrid havoc.

Here's something to ponder on: In the whispering shadows of doubt, a skeptic emerges from his den of denial, hungering for truth. He spots the Dopa beast grazing in the digital plains – sleek, unassuming. Charging forth, he clashes with its unyielding might. Fangs of resistance sink deep; horns of intensity gore his complacency. Bloodied but enlightened, he feasts on newfound strength, returning to his pack with tales of triumph. This is no fable; it's the essence of Skeptic vs. Dopa. Survival of the fittest, where weakness withers and power prevails.

Why choose Dopa over a horde of imitators? Quality reigns supreme. High-grade materials endure endless battles. Endless options mean boredom bows out. And the community? Over 10k strong, coaching each other to victory. The page urges: "Try It for Yourself." Heed the call! Grab your bands, feel the surge. Surprise awaits – that "easy" workout? It's your gateway to godhood.

Pricing? Transparent as a clear dawn. Bands range from under 60 Dollars to 95 Dollars, discounts dominate for multiples. Free shipping thresholds make it warrior-friendly. Currencies switch seamlessly; languages too. Login classic or quick – no barriers to entry. And for feedback? Share your sagas; request videos. Rate, engage, evolve.

As the sun sets on this epic dissection, remember: Fitness isn't a hobby; it's a crusade. Skeptic vs. Dopa proves the path to power is paved with unexpected trials. But with Dopa Bands in hand, you're equipped to conquer. Use discount code POWERANDMIGHT – claim your edge, ignite your fire. Little by little, reps become empires. Engage, follow, level up together. Be amazingly awesome.

A Battle Rages Along The Open Land

 

A hungry wolf rises and steps out of its den in the forest. It journey's out into the open land with no prey in sight except for one he sees in the distance. A lone bison eating as the cool autumn air blows on its fur. The bison doesn't see the wolf but senses something yet also can't put a mark on it.

The wolf starts to prepare to pounce the bison, knowing it will be a battle. He breathes and starts to visualize how he will kill. His hunger is powerful but his will, strength and endurance are on his side. This could be his final moments and this fight will be different than the others. He doesn't have his pack, but the bison doesn't have his herd either so there's the confliction of strategy. 

The moment comes and the wolf charges. Starts ravaging the 2000 lb beast with every fiber of its being. The bison resists and begins defending himself, using those mighty horns to strike into the flesh of the large canine. Both bleeding, both are wearing down but the fight keeps going. Bison is strong with incredible power but the wolf has stamina and the desire to do what's necessary in order to eat. 

Time seems to stands still for such intense war but in reality, it's just a short moment in comparison. At the end of this battle, the wolf triumphs as the bison is brutally torn and down for the count in defeat. This hungry 4 legged monster wins his prize, gave everything he had and made his kill worth it. He feeds until full, heads back to the den and gets to sleep as he survives his day. 

This was going through my mind as I laid eyes on the park I walked to. Not a soul on the grass, all alone in the cold, in sweats and my sweatshirt. Getting ready to battle the Dopamineo Band. Set it up around a tree next to the playground, put on some hard rock and got myself into the zone. Not the typical workout I do but I wanted to see what it would do for me. Focusing on each exercise with intent, focus and technique. Not so much formulating strength but utilizing form, explosiveness , coordination and endurance with the very little rest I had between sets only taking in 4-5 deep breaths.

10 Exercises for 3-4 sets each of 15-30 Reps. The only thing that mattered was winning the fight with each exercise and completing my task. No one coaching or guiding me, no one to distract me and sure as hell no one to encourage or cheer me on. I had only myself to blame if things went wrong, only I could win or lose in this workout and my responsibility to expect the unexpected because I hadn't done this specific workout before. 

Chest Flys - 3x15

Wave Pulls - 3x15

Uppercut To Squat - 3x15

Curls - 3x15

Tricep Pulls - 3x15

Ski Jumps - 3x15

One-Arm Rows - 3x15 Per Arm

Propeller - 3x30

Squat + Chest Press Combo - 3-4x15

Butterfly Pull + Squat - 3x15

Made it through and felt the endorphins kick in with a vengeance, almost couldn't think straight but I got my bearings. It was tough but I needed to see what I was capable of. A session different from the others but one that put a new perspective of a scheme that stretches the limits. It was awesome and couldn't have picked a better day to do it. Grateful for this type of training and had a blast. 

Grab a band for yourself or for your gang of fitness maniacs and tackle workouts like the wolf battling the bison. Use my discount code POWERANDMIGHT to get 10% OFF your order and take your training with you just about anywhere, even in the forest. Go kill it and be amazingly awesome. 

Fingertip Push-Ups: Forge Iron Grip & Unbreakable Will

Listen up.....You want strength that screams dominance? Power that radiates from your core to the tips of your fingers? Then it’s time for a challenge, upgrade your push-ups and step into the arena of fingertip push-ups. This isn’t just an exercise—it’s a declaration of intent, a fuck you to normal and a path to forging a grip that crushes and a mind that conquers. Let’s break it down, raw and real. 

What Are Fingertip Push-Ups?  

Fingertip push-ups are exactly what they sound like: you’re pressing your body off the ground, but instead of flat palms, you’re balancing on the tips of your fingers. It’s you, gravity, and pure, unfiltered grit. This move doesn’t just torch your chest, shoulders, and triceps—it transforms your hands into weapons, your forearms into steel cables, and your mental toughness into something unstoppable. Martial Artists, Wrestlers, Climbers & Others know the epic badassary of this move.

Why The Hell Bother? Well, The Gains Are Real  

(Here Are The Awesome Benefits)

- Grip Strength: Your fingers are forced to stabilize your entire bodyweight. That’s grip training on steroids. Want to crush a handshake or dominate in the gym? This is your e-ticket bro. 

- Forearm Power: Those muscles in your forearms will pop like never before. Think Popeye, but without the spinach obsession.

- Mental Fortitude: Balancing on your fingertips while fighting gravity ain’t easy. It’s a mental gauntlet that builds discipline and focus. It teaches you how control and to have your body and mind be as one. Wonder Twin Powers Activate.

- Injury Prevention: Stronger fingers and wrists mean less chance of tweaking something when you’re lifting heavy or throwing punches. Like giving massages? People may mistake even your pinky for your elbow.

- Badass Cred: Let’s be real—doing push-ups on your fingertips looks hardcore. It’s a flex that shuts mouths and turns heads. Steel Cords with Fingers that have the strength and power of Eagle Talons.  

How to Crush It With Efficiency?  

Don’t just dive in like a reckless probe. Build the foundation, then dominate. Here’s the blueprint:  

1. Start Smart: If you’re new, don’t ego-trip. Begin with knee fingertip push-ups to get your fingers used to the load. Spread your fingers wide, keep your core tight, and lower slow. Feel the burn in your hands and forearms.  

2. Progress Like a Beast On A Mission: Once knees are too easy, go full plank. Start with a few reps to get a feel for them, in the best form possible. No sagging hips or half-assed range of motion. Full lockout to chest near the floor. Work into sets and also challenge yourself to how many you can do in a row. Once you can do 20 or more reps, you're on your way to building not just fingers but sharp and powerful claws like Wolverine's Adamantium. Rest as long as needed between sets, these are to be respected and they will bite you in the ass if you don't do them in an effective manner.

3. Finger Placement: Use all five fingers for balance, but as you get stronger, experiment. Try your thumb, index, and middle fingers for an extra challenge. Bruce Lee did this with just his damn thumb. And with incredible intensity—be like the Dragon.  

5. Mix It Up: Elevate your feet for more intensity, or try one-arm fingertip push-ups if you’re feeling like a god. Slow negatives (3-5 seconds down) will torch you even harder. If you think you're strong, try doing them for 1 Rep that takes a WHOLE MINUTE, this gives a whole new meaning to the term Time Under Tension.   

Pro Tip:

Be aware because these are not to be messed with. Injuries can be a real bitch and it's not fun to have busted fingers. You won't be useful to anyone. 

Who Should Do These?  

Anyone with the guts to be more than average. Climbers, martial artists, fighters and lifters will love the grip gains. Desk jockeys, you need this to counter weak wrists from typing all day. Even if you’re just chasing mental toughness, fingertip push-ups will test your soul. Just check with a doc if you’ve got wrist or finger issues—don’t be a hero with bad joints.   

Fingertip push-ups aren’t just about strength—they’re about proving you’re built different. Every rep carves out a stronger you, physically and mentally. Start today, embrace the grind, and watch your hands, your body, and your life transform. The weak stay on the ground. The strong rise. Which are you?  

Drop a set, tag me @powerandmight, and show the world you’re forged in fire. Be amazingly awesome. #FingertipPushUps #Unbreakable #PowerAndMight  

*Note: Always consult a professional before starting new exercises, especially if you have pre-existing conditions. Stay safe, stay strong.*