How To SUPERCHARGE Your Energy, Endurance & Mental Focus...NATURALLY!

Have you ever taken one of those ‘pre-workout’ supplements or can drinks from the convenience store?

I’m talking about those energy drinks and powders that contain….

A list of ingredients so complicated they can tongue-tie a chemist
More colors and dyes than your average rainbow
Enough caffeine to energize an elephant for 2 weeks
Claims of ONE major health ingredient (but its barely a trace amount of it)
If you’ve tried these before (and most of us have)...

Then you know the experience I’m talking about.

First, you feel a sudden rush of energy, but it only lasts a little while (if you’re lucky).

Then it all goes south in a hurry.

A DEBILITATING crash BLINDSIDES you.

You feel jittery. Your energy levels tank. Your heart may even start to race.

Then you end up feeling worse than before - all cranky and irritable, so the chances
of you actually finishing out your day productively...becomes IMPOSSIBLE.

No bueno.

Look… lifting heavy at the gym is no easy task. It requires heaps of energy and a desire to power through even when you feel like quitting.

Which is why we’re here to tell you about a way to MAXIMIZE your physical and mental work capacity NATURALLY. And without ANY of those NASTY side effects.

Plus SAVE you a ton of money in the process!

My buddies over at Lost Empire Herbs - a small family-owned company out in California has some super high-quality, all-natural, and more importantly...SAFE alternatives to all that junk being marketed to the mainstream crowd.

These guys have been helping people CRUSH their workout goals and reach their health goals for years. One of their owners is even a renowned Strongman himself, with a LONG record of achieving some pretty impressive physical feats. (Logan Christopher)

LEH has a collection of herbs in their ‘Athlete Bundle’ that is nothing short of amazing!

It contains TWO of their most powerful, natural formulas which were exclusively formulated to increase energy, endurance, strength, and mental focus.

Hercules Pre-Workout Formula
Spartan Adaptogenic Formula
You won't find these formulas or anything even close to them...anywhere else.
I guarantee it!

This Athlete Bundle also includes TWO powerful superfoods known to help increase blood flow and recovery.

Beet Juice Powder (organic)
Gynostemma Tea
In short, this is the winning combination if you need MORE energy, endurance, strength, and mental focus. You don't even have to be an athlete to take this stuff!

Click here to learn more.

The herbs and formulas in this bundle work to…

Provide SURGING energy levels LONG AFTER the workout
Boost circulation for anti-aging benefits & healthier skin, nails, and hair
Ratchet up endurance so you can TEAR THROUGH lifting plateaus
DECIMATE stress to keep you strong during ‘tough’ moments
These are NOT your average pre-workout herbs.

Each of the herbs in this bundle has been quality tested to contain ZERO fillers or additives, which means MORE potent and MORE gains.

And here's the BEST part...

When you buy this bundle, you automatically save nearly 10% off of what you'd spend on purchasing each of these herbs individually.

But now for a limited time... (expires 10/15/19)

You can save an ADDITIONAL 10% OFF... when you use the promo code: BNDL10

That's over $27 in savings!

So for less than what you'd typically spend in a month on all those crappy, unhealthy energy drinks ... you can have this all-natural bundle and enjoy MORE energy, endurance, and mental focus that lasts all day long! (plus, additional health perks)

AND, when you purchase this bundle, you RECEIVE FREE SHIPPING!
(all North America orders $100+, gear excluded)

SHOP ALL their Bundle packages here.

Plus, ALL of their herbs come with an unconditional 365-day money-back guarantee! So it's essentially RISK-FREE to try them!

Just imagine how much more productive you'd be at the gym or at the office if you had more energy and mental focus...

Now don't hem haw around, get on top of your "A" game TODAY...

ORDER the Athlete Bundle NOW!

Core Conditioning With An Ab Wheel And Ditching The Sit-Ups And Crunches

Never was big into sit-ups, leg lifts and worst of all crunches. I use to think ab exercises were done doing thousands of reps and isolating the muscles to get the most benefit. If you're a beginner that's one thing but true Core Conditioning is when the abs are strengthened in a unified entity with the rest of the body. Bridging is amazing for core work because it involuntary contracts the abdominals and stretches the spine and obliques but yet there's more fear in bridging which can be learned to overcome. The most simple things can make the greatest of progress.

If I were to do sit-ups, I'd use a one-two punch combo so I don't feel like I'm isolating the muscles but that gets boring. When it comes to Core Strength nowadays, I go for the Ab Wheel or the three types I have: The Standard Ab Wheel, The Ab Carver Pro & (the best of them all) The Power Wheel. Each one works the core in various formats but the endgame is conditioning the muscles for long term strength and helping prevent injuries.

The Standard Ab Wheel has been around for decades and is a staple for many athletes that can train their core wherever and whenever. The biggest advocate in my mind when it comes to this device is Bob Backlund without a doubt. A former champion pro wrestler that many arguably say is one of the most conditioned men on the planet and for good reason. This device was one of his foundations for developing into a machine that rarely if ever got tired. Doing hundreds upon hundreds of reps and during his career, would do this for over an hour. It's a simple roll out yet a lot of muscles involved in order to be effective because if you get sloppy, you can hurt yourself.

The Ab Carver Pro is a fairly recent device that was brought out by the people that made the Perfect Push-up products. This has a wider base so you can work more of the muscles along your core including the obliques as you can move to the left and right as well. The handles have a better stance to grip and work your arms as well. It does take some getting use to as it has a steel spring that provides resistance and requires solid smooth motion and control. With a solid nutrition plan and workout regimen, you can shrink your gut and develop stronger abs, not just looking strong, you'll be strong.

The Power Wheel all in all is the ultimate out of the three devices because not only more exercises can be executed, but you have the opportunity to do both upper body and lower body training modalities. Invented by Lifeline Fitness' Jon Hinds, he's taken the wheel to another level and revolutionized the way Core Strength & Conditioning is done. You can do Push-ups, Leg Pull-Ins, Rollouts, Walk On Your Hands, Combos and others, think how strong your Core can be in a matter of minutes a day and getting benefits beyond the standard Rollout.

Get the most out of your Core Training and forget doing Hundreds upon Hundreds of Sit-Ups because in order to effectively train your center that way, you'll have to go to harder exercises and find some form of resistance. With Rollouts and other exercises with the wheels, it'll cut your time down big time and make you work the muscles more efficiently and get them stronger from all sorts of angles without isolating them. Get strong and get conditioned with real Core Training.

Hindu Squats Progression Using A Deck Of Cards

In my research, I come across many different ways to use progressions when it comes to a specific exercise, sets and reps schemes and ideas for workouts to keep things interesting. I've recently gotten back into doing Hindu Squats and doing 500 Reps at a time and found a cool way to do the 500 rep workout. Now in the past doing 500-1000 Reps in the Hindu Squats wasn't much of a challenge for me as I could blast through rep after rep with little to no rest doing 500 in under 13 minutes and doing 1000 in 33 minutes wasn't the biggest deal to me but I did have a slight injury to my lower back a couple years ago and it's been going going on and off since.

I felt the need to do 500 Squats again because my mind was there and just wanted to see how I can do them again. Granted, I' am being more careful these days not to hurt myself and do what's possible without aggravating anything. I found a post that had an article written by the late Catch Wrestler Billy Robinson years ago about using the deck of cards to do 500 Hindu Squats. This sounded like a cool idea so I went for it and made it work for me. Whenever I needed to break from the cards for a bit, I'd do so? Not because I was out of breath or my legs couldn't take it, but to keep my back from straining and keep the tension at bay because I've had spasms and they're not fun.

This progression has worked very well with me and as I got better and the soreness is slowly fading, I'm resting less and less and naturally letting my back get stronger without feeling any pain. It's coming along and not guaranteeing anything, let's see how long I can go with this. I'm not a pro athlete or a wrestler so I'm not worried about how good of shape I need to be in, I'm already in shape and doing what works for me. If I need to back off a bit, I do so, if I need a day to do something else, I'll do it. Do what's possible for you and make the most of it, progressing at your pace and being in top shape for you, not anyone else.

Here's how the progression goes with doing 500 Hindu Squats. Take your time with this and if you can't do the full deck right away, don't worry about it. Your body will get acclimated naturally but yet at the same time, it's never the same workout twice as you you never know which card will pop up and make you work...

2-10 = Face Value

Face Cards = 10 Reps

Aces = 16 Reps

Jokers = 50 Reps

Total that up and it'll come out to 500. Do as many cards as you can in the beginning. 500 Squats in and of themselves is no easy task anyway but don't mistake you can't do them. Rest when needed and as you get better, reduce the rest time until you can go through the deck without needing a break at all. Trust me when I say this, it's better to have the jokers in the beginning than in the middle or even the end cause they will kick your ass and if they happen to be towards the end of the deck, be mindful and get though them.

The benefits are incredible with this kind of workout....Phenomenal cardio, strength in the legs, strengthening the tendons of the knees, great lung builder, stamina, muscular endurance, flexibility and making the muscles work without doing the same set of reps twice in a row. Unlike doing 500 in one set or through a countdown, you're doing 500 differently every time. Have fun with this and get those legs cooking. 

Is This Mushroom The Solution To Modern Day Problems?

Are you struggling to keep up with the pace of modern life?

Do you find yourself worrying a lot? Even if nothing is going wrong.

Do you wish you could chill out and ENJOY the present moment WITHOUT fretting over trivial nonsense?

If so, you’re not alone.

More and more people are struggling with stress in our current world than ever before.

Luckily… there’s an all-natural way to banish this anxiousness.

Even better yet…

You can do it naturally. With no dangerous side effects.

Not sure if you knew, but it’s National Mushroom Month.

Mushrooms are a true gift from nature. And there’s one that actually specializes in BANISHING stress.

More on that in a moment.

First, we want to tell you about a sweet deal.

In honor of this great month, some of our friends are giving you a chance to get ANY of their mushrooms at a hefty discount.

As of right now, EVERY one of their mushrooms are 10% off.

That’s ANY mushroom on their site at 10% off.
Use the promo code: MUSHROOM10.

One of those mushrooms specializes in OBLITERATING stress.

Reishi

Reishi is one of the most sacred herbs in all of Chinese Medicine.

Its chemical compounds relax you while also promoting emotional well being.

If you find yourself worrying a lot, Reishi can be a game-changer for you.

Reishi also…

Boosts immunity to protect you against intruders

Promotes sound sleep

Reduces fatigue

Antioxidants to keep you looking young

Imagine quieting your mind so you can enjoy modern technology WITHOUT the overwhelm?

Imagine keeping your cool no matter what the situation?

How much could your life improve if you could tackle any problem with confidence?

Reishi will help you get there. Guaranteed.

And remember… you can have Reishi or ANY other mushroom at 10% off.

Use the promo code: MUSHROOM10.

Click here to pick up a bag today.

Go Straight To Your Mushroom! (*SPECIAL DISCOUNTS*)

It’s that time of year. No… we’re not talking about the fall.

This is WAY better than that.

It’s National Mushroom Month!

Mushrooms are a true gift from nature. They pack MASSIVE immunity, brain, and emotional benefits.

The best part is…

We’re going to show you how to reap those same benefits today. WITHOUT spending a fortune.

OK, let’s get to the deal.

Some of our friends are having a special sale in honor of this great month.

As of right now, ALL of their mushrooms are 10% off.

That’s ANY Mushroom on their site at a 10% off.

Use the promo code MUSHROOM10 at checkout.

You can check out all your options here.

Looking for the ultimate immune system tune up?

Try their unique formula — Mushroom Alchemy.

This rare tincture contains seven mushrooms. All of which work to SUPERCHARGE your bodies defense system.

These include…

Reishi — A destroyer of stress. The compounds in Reishi help you relax even in your toughest moments. It also promotes sound sleep for optimal recovery.

Turkey Tail — Rich in Krestin and Peptide. These beta-glucans regenerate natural killer T cells for more firepower against intruders.

Shiitake — A superfood that’s abundant in Eritadenine, a chemical that suppresses lipids to lower cholesterol. It also detoxifies the liver to promote optimal immunity.

Chaga — A remarkable beauty mushroom. Chaga is rich in melanin for glowing skin, hair and nails.

Lion’s Mane — Known as the ‘Brain Mushroom.’ Lion’s Mane triggers Nerve Growth Factor to enhance memory and learning. It also repairs neurons to help recovery from head trauma.

Artist’s Conk — The cousin of Reishi. Artist’s Conk supports the respiratory system, a rare feat for a mushroom.

Maitake — Contains compound SX-fraction which helps regulate blood sugar, cholesterol, and excess fat.

All these Mushrooms provide a full-frontal assault on toxins in your system.

And remember…

You can get Mushroom Alchemy or ANY mushroom at 10% off today.

Use the promo code: MUSHROOM10 at checkout.

Click here to save a bundle AND your immunity today.

Here’s what some of their customers are saying about Mushroom Alchemy Tincture…

Kahroline di Passero –

“I love this Mushroom Alchemy Tincture! From the first day it began working (this after almost a year taking an inferior mushroom blend from some other company). It’s been a couple months now, and I feel as though I couldn’t get sick even if I wanted to! My skin feels more taut and clearer as well!”

Aloixa –

“I was taking mushroom supplements from another company, and over the past year, the results were barely registering. After taking Mushroom Alchemy for only a couple days, the results were amazing!! I’m bright and awake without caffeine, my skin is radiant and strong — like I’ve gained years of youth back! It’s my new must-have supplement!”

Click here to learn more about Mushroom Alchemy.