Why Having High Total Testosterone Can Be A Bad Thing

Pssst… HEY... over here!

It’s me. Can you see me behind these bars?

I’m your Testosterone. I’m trying to circulate throughout your body.

Once I’m free, I’ll create amazing benefits for you. You’ll actually feel…

A blast of slow burning energy that lasts throughout the day
Sharper focus so you have more clarity while performing daily tasks
Brighter mood to make you feel happier and more at ease
Bigger muscle growth so you maximize your muscle growing potential after workouts
Better immunity to protect you against nasties
Yep, I’ll do all those things. Except there’s one problem…

Your system is fighting against me.

Your sex hormone binding globulin has me bound here.

This happens to a lot of people. The SHBG keeps their testosterone from being set free. Often times as much as 98% of their Total Testosterone is bound.

That means only 2% of this hormone is actually available to you.

It’s like having a big bank account with no ATM card to get the actual cash.

What a drag.

But this isn’t your fault. Assuming you’re working hard to build me up.

I’m talking about exercising, optimal eating and plenty of natural T-boosting supplements.

You’re good to go in terms of Total Testosterone if you’re doing those things.

Still, you won’t feel the benefits if your total T isn’t free.

Don’t worry though. I have a potent solution to help bust me outta this joint.

I’m talking about Stinging Nettle Root.

This herb has been proven to increase Free Testosterone throughout your body, especially in combination with Pine Pollen Tincture.(Natural T Booster) Its actually like we were made to go together :)

So how does Nettle work exactly?

Nettle Root’s compounds bind to this SHBG, which frees up more of your Testosterone.

It’s like your Testosterone is behind bars. And Nettle Root is that crafty friend that distracts the security guard so it can make its great escape.

FREEDOM!

Take these with your favorite Testosterone boosting herbs and feel the great effects.

I’m talking…

More endurance
Better focus
Higher energy levels
Ravenous primal sex drive
Imagine if I was circulating through your body in heaps rather than small droplets?

How much better would you feel?

It’s all possible with Nettle Root.

Click here to order the Nettle Root Powder or Nettle Root Tincture today.

So, FREE me up so I can shower you with a bunch of great benefits!

>>Your Sign-Off>>



PS. Need more Testosterone too? Grab a bottle of Pine Pollen Tincture to go with Nettle Root to MAXIMIZE potential!

What others are saying:

Antonio –

“As with the Nettle Root powder I love the effects. The ability to comfortably go longer time without urinating is pretty obvious. I know by my work hours when I usually go. Also when combined with Pine Pollen tincture and Tongkat Ali, it keeps your mood and everything very positive and balances the high testosterone. I feel like without Nettle the testosterone turns into estrogen because with the Nettle after a few hours I felt a little anxious and emotionally upset. When I have the Nettle together with the Pine Pollen tincture and Tongkat it really keeps you feeling positive and get the most out of the testosterone. The tincture is also awesome because you can actually take a dropper of Pine Pollen and Nettle Root tincture together and walk out the door in less than 1 minute. If you are like me and love the effects of these herbs in your daily life being able to take the tincture is so awesome! It is definitely at least effective as the Nettle Root powder although I haven’t done any testing to show it, I know because I can feel the results.”

Tim –

“I have started taking Nettle Root and Pine Pollen, the changes in things down there are amazing. Not only down there. Also in energy, strength and resting at night. I have not had morning wood in 15 years after 4 days it’s back. Oh my wife is happy with the changes too if ya know what I mean. I have found my herb combo. Thanks."

Having Fun In The Great Outdoors

From Thursday afternoon to Saturday morning, me, the wife and her bestie went for a nice camping trip up here in Idaho. Haven't camped in 3 years so it was nice to get away from civilization for a couple days. The bestie's boyfriend came up the next morning to join us.

Sitting by the fire, shooting the breeze, taking a dip in the creek and chopping some wood to help get the fire going was just one of those things you can't help but love. Got in some Isometrics and deep breathing down by the creek and just letting nature sink in. Just felt happy.

Had a little trouble getting the tent up the first night but managed and got it going, didn't have the best sleep but hey, it's the woods, you never know what's lurking amongst the trees lol. Because of my hammer training, it gave me some good solid strength to chop some fine wood. Me and Shel Mac took turns chopping various parts of wood for our girls and plus it gave me something to do since it's one of those natural workouts that is very rewarding.

Second night was just a blast, doing practically nothing but laughing, eating and being entertained by our friend's dog which is part Wolf. Creek was pretty damn cold but I didn't care, it felt invigorating and peaceful. With the deep breathing or rhythmic breathing, I was able to stay in that beautiful clear water for a good period of time. Getting away from the city can be a major reset and let yourself relax and enjoy kick ass company.

One of the best moments was our last morning and while having breakfast, a baby moose was running down the creek and turned toward our camp, was only 30 yards away if that from our spot and headed up the road. The third time in my life I've seen moose and you don't know how big they truly are until you see them practically in close proximities, even the babies are big bastards.

Have fun with the people you love and make the most out of a trip that can bring you great joy and happiness. Nature is your gym; chop some wood, carry it, swim in the river/creek/lake, pick up big rocks, climb a tree, do wall sits on a tree, walk in unknown terrain and most of all, have a blast.

Short But Intense Sandbell Workout

Steady and long workouts may not give you the most bang for your buck. Intense exercise is more of a burner than anything else because when you go through intense training, it aids in calorie burning during and after a workout. HIT does this very well and so does HIIT. Some people believe that very intense yet long workouts benefit more but not everyone has time to do something very long. A few minutes is more than enough if you do it right.

Yesterday after doing an Isometric workout for my core, I was in the mood to really get some cardio in but didn't want to do it very long so I went into the dungeon, set a timer for 10 minutes, grabbed my 20 lb Sandbell and had at it doing Slams and Presses for AMRAP. Lungs were firing and felt amazing. This kind of workout is a full body conditioner to a great degree because i'm also doing this with little to no rest between the Superset. Here's what I was working very hard....

Lung Capacity

Grip Strength & Agility

Shoulders

Legs

Core

Anaerobic Conditioning

Upper & Lower Back

Chest

& Power

Short & Intense workouts either as a finisher or on their own burn calories like crazy especially if you keep going without stopping. The Sandbell is an incredible tool and has dozens upon dozens of exercises to work with and forces to work your grip hard. It's not like a dumbbell or kettlebell where you grip the same size handle, you actually have to regrip it every time you use it so imagine the finger strength being developed by this. It strengthens the tendons and ligaments and when you slam it, you're strengthening your lung capacity.

This is just an idea of what you can do if you're short on time but want something effective. Here's the complete workout....

10 Slams

20 Presses (10 per arm)

AMARAP In 10 minutes with little to no rest.

What Kind Of Routine Should You Do For Isometrics???

Although there are limitless exercises in Isometrics and the many ways you can apply them, what should you do if you were to do a routine? The truth is, they can be added to any routine or can be stand alone if you wish. If you're into sports, you can use Isometrics to aid in the development of your skill set whether it's through pitching, hitting, throwing, jumping, shooting, taking down an opponent, slapping on a submission hold or whatever.

You can create a routine where you do one body part a day that takes no more than a few minutes and go on about your day. You can do multiple body parts and round out the whole body within a 3-4 day period. Do one upper body workout one day and do the lower body the next, picking out the various parts of the body you want to work on. It's really a matter of what your goals are.

In the 60's during the Isometric craze of the cold war, Olympic Weightlifters in the U.S used Isometrics to increase the strength not only in their lifts but aiding in their speed and precision. Men like Steve Justa & Alexander Zass used Isometrics to increase their health and strength through sheer practice of various angles and developed their bodies while also increasing the strength of their bones, tendons & ligaments. Henry Wittenberg who won Olympic Gold Medals in Freestyle Wrestling used Isometrics to dominate opponents. The Great Gama used Isometrics to overthrow every opponent he faced and went undefeated in 5000 matches over the course of his career.

The routine that best suits you will be the one that works. I understand that sounds very vague and you want the "Secret Sauce" that will make a routine make you Superman or Wonder Woman but we are all different and we all different sets of goals and we must work according to our level of fitness and getting the most out of what we want to achieve. I've had periods where I did full body Isometrics almost daily or go through a routine where I hit the whole body in a 3 day period and repeated the cycle. Isometrics can do wonders if you act accordingly and learn the proper techniques and breathing patterns that will create results and achieving your goals.

For more info on Isometric Training, check out 7 Seconds To A Perfect Body and learn the key ingredients to create your successful routine. 

Isometrics: A Quick Method For The Time Restricted Folks

We may only have 24 hours in a day but within that time, we get caught up in the "responsible acts" of life such as; getting to work, making a living, picking up kids, paying bills and doing adult stuff that never seems to end. When people want to work out, they feel that what they hear about how much time it takes to get results and what to do to get those results, it can be confusing and full of overwhelming anxiety that one of two things will happen; they'll either quit early or don't do at all because there's never enough time.

There's so much info out there that it can be daunting and hard to pick the right info for you to use to get the time in and what you're seeking. Some people can get to a gym even with tough ways to work around it and it works for them but it isn't for everybody. That's why I turn to Isometrics because it's quick and has great benefits of getting the most out of the time YOU need to get done. Isometrics are exercises where you don't move but you're exerting a lot of force. 

A great version of Isometrics is just simply flexing your muscles to a degree where you don't need more than a few seconds to really feel it. Flex your arms, your legs, your chest, your calves or whatever and hold it for no more than 12 seconds. The rule of thumb here is to not hold your breath as you flex. Instead, make an "sss" or "fff" sound as you exhale. This can help with blood pressure.

Another way to get a good Isometric workout in is taking a few minutes and do Self Resistance type training where you resist against yourself (muscle against muscle) and do various parts of the body like working your biceps, resist trying to lift your shoulders up, push your hands together for the chest ect. You can use a table, a park bench, your chair, pressing into the floor, holding a horse stance, these are all great ways to use isometrics. You can do a quick workout in about 5 minutes. If you do them right, you can also get a good cardio workout in it too. Think about it, using isometrics for cardio and never needing to force yourself to do 30 minutes on the treadmill or have to drive to the gym.

Some of my Isometric workouts last no more than 20 minutes, others, 5 is more than enough. I can give you some great courses to check out so you'll never have an excuse to not get something in. Make the timing count, don't let it steer you away. Get fit without moving whatsoever and do so anywhere from the park to a hotel room, your living room, backyard, at the beach, sitting in a chair or wherever you wish. 

Here are a few courses to check out that help you find cool ways to do Isometrics:

Super Isometrics for Maximum Strength and Muscle Gain

Isometrics By Henry Wittenberg

Developing The Isometric Mind : All 7 Volumes 

Isometric Power Revolution: Mastering the Secrets of Lifelong Strength, Health, and Youthful Vitality

Within minutes, you can get some awesome training in and never have to worry about getting the right time in. Make it work for you and take care of yourself. Strengthen your body anywhere and get the most out of it without being so restricted.