Killer Benefits Of Isometric Training For Women

Women don't always realize how much they can benefit from using Isometric Exercise as part of their program. Some exercises offer greater advantages for women than a lot of us guys. Isometrics is often overlooked as a way too damn long method for losing weight and is one of the very best ideas for women and teaching that you won't need to bulk up in order to be strong.

As of late, women are beginning to understand the crucial benefits of having a solid strength training program for all-around health and Isometrics includes certain add on elements that conventional training doesn't offer. Take a look below to learn a few badass benefits that Isometrics offer for women. Pay attention to these very important factors and start a foundation today practicing Isometrics....

1) It increases the metabolic rate - This is a very critical element of Isometric Training. Many women want to find out the true secrets of weight loss and here is one way to find out. Isometrics shoot up the metabolic rate when you increase the calories you burn. The more calories burned, the lower your bodyfat goes.

2) Developing, Restoring & Strengthening Your Bone Density - A lot of women suffer Osteoporosis and Isometric Exercises helps prevent and even battle hard that condition. The way that happens is by stressing the Connective Tissue in the muscles and bones leading to greater Re-Densification. This will really slow down and even prevent the process of Osteoporosis along with even arthritis. Think of the healthy glow and ability to stay strong as a woman ages. Wouldn't you love to play with your grandchildren, maybe even great-grandchildren? Start practicing Isometrics.

3) Stable & Even Powerful Muscle Mass (Not Bulk) - Incredibly important. The tissue which some have called the "Metabolically Active" will burn calories like a damn furnace. This does not mean increase in bulk, I know some women wouldn't want anything to do with that. Because of the lack of testosterone in women, becoming bulky just doesn't happen unless you're on steroids or TRT. That is not what I want you to do ever. I believe in being healthy and having a strong foundation for having muscle that is useful. With Isometrics, you'll become leaner, tighter and trimmed.

4) Preventing Injuries - For all intents and purposes, Isometrics is one of the safest methods around. The stronger your tendons and ligaments are, the less chance of being injured. For both men and women, as we get older, we become brittle, worn down and get more aches and pains but if we consistently practice Isometric Exercise, these factors can be yesterday's newspaper and they'll help you stay fit in the long run.

Hope you learned something new and are on your way to a healthier you. Become stronger for the long haul and check out some cool ways to develop a strong foundation for Isometric Training.

7 Seconds To A Perfect Body

Isometrics Mass

Isometric Power Revolution

A Quick 10 Minute Workout To Build Your Conditioning

Timing can be a hassle when it comes to training. Having to pay bills, go to work, pick up the kids, go to meetings, make deliveries ect. Working out doesn't have to be a chore and it certainly shouldn't be something you dread doing. Having a small window can make a massive difference and what if you can use that window anytime and anywhere? How about doing a workout that doesn't take more than 30 minutes a week (3 10 minute sessions), would that be cool with you? 

We don't always see a workout lasting less than 30 minutes to an hour so what would 10 do? 10 minutes for most people sounds like a warm up. The funny thing is, within those 10 minutes, you can be huffing and puffing and feel like you just went an hour doing something. This workout doesn't require a ton of space, uses very little equipment and saves you a hell of a lot of time and money. Seriously who doesn't like saving a buck or two?

Doing this workout from my point of view can be tiring but fun and challenging. With the right amount of resistance, you won't be doing a ton of reps per set but you won't be resting much either. Each round is 15 seconds of work and 15 seconds of rest. You continue this 20 times and that's it. If you're new to it, start with 5 rounds and build up. For the resistance, start light. You'll be using the Lifeline Resistance TNT Cables which are awesome for working out anywhere and cost effective if you're on a budget. 

The workout itself is a combination of the Curl, Squat & Press in sequence. As you get into heavier resistance, the less reps you'll be doing per round. It's not always how many reps you can do, it's keeping form and not straining especially in the beginning rounds.  If you're completely new to it, start with sessions 1-2 times a week, as you get better, make it 3 but you don't need to do any more days than that but it's up to you. 

The cables come with instructions and loads of exercises to choose from, has a door anchor you can attach and have even more exercises to choose from. Workout at home, at the park, in your hotel room, the garage, practically anywhere. This cable system can get you do many exercises from the gym and fits into a small bag. Give it a go and hope you have fun getting fit. 

Why Sculpting Was Never A Part Of My Training

There's a fine line between looking fit and being fit. There's also a difference between being strong and looking strong as well. Let's face it, I'm not going to be winning any bodybuilding titles or looking like a greek god any time soon. I was never into sculpting my body but rather have the strength and other attributes to do what I love.

For some, sculpting is mindset and often times an obsession to develop the body that makes heads turn and making women's knees buckle. Not saying someone who wants to look fit is a bad thing it just isn't my preference. Now on the other hand, I don't want to be looking like a 400+ obese guy who hasn't done a damn thing in 20 years and eats McDienolds everyday. Sometimes looks can be deceiving and just because someone looks fit, that doesn't mean they have world class strength and the ability to outrun an olympic sprinter.

For the most part, I don't look like the fittest guy, I don't have 20 inch arms, 8-pack abs, cannonball shoulders and certainly don't look like I can go an hour in a workout without sounding like I'm having a heart attack. I do however can move a near 60 pound hammer for reps, have done 500 Squats in a row on multiple occasions, haul heavy furniture, Curl 60+ pound dumbbells, Run Sprints, go an hour or more in an animal workout, can spar with people far lighter than me in No Gi Grappling and other things. I don't feel the need to look like Zeus or Hercules to prove that I can be strong and have stamina, endurance and flexibility.

Maybe it is genetics, maybe it's the way my brain works or how my mind is made up but I don't need to look fit in order to be fit. If my health isn't well and I need to change things up like losing weight, lower my blood pressure, focus more on flexibility or whatever, than I'll do things to make those happen and I have. I was 275 about 2 years ago and that was too much for my height (5'10) so I changed my eating, worked out differently and changed my mindset and now I'm 20+ pounds lighter and feel incredible. I'll probably want to lose more weight in the not too distant future but for now I'm happy with where I'm at.

High Blood Pressure runs in my family so I do know I need to keep an eye on it especially when I get older into my late 30's, early 40's and beyond but I'm going to do the best to my abilities to stay off medication and keep it to less stress, better nutrition and training. The first I had it checked was for a physical a few years ago and I had it at 150+/110 which is damn near danger zone. I also needed my cholesterol levels down because I ha more bad than good. So I changed things up again and instinctively went on a program for 6 weeks before I checked it out again. The next time I went in after doing the program, my blood pressure dropped nearly 30 points at the top number and more than 20 points on the bottom number and it was incredible. Now I haven't done this program in a long time and have used other methods to help keep my BP in tact, one thing more than anything is to keep stress levels down. I hate being on meds because as a child that was what I had to do until I reached about 9-10 years old.

So what does this have to do with sculpting? Quite frankly nothing because just looking fit doesn't mean your health won't be in jeopardy. You can have the fittest looking body on the planet and still have major problems and not always from taking steroids or being natural. People with Diabetes have a sculpted look, not many but they do exist, fit athletes have developed cancer, it happens. Some people who look like a Greek God have high blood pressure or need a sleep apnea mask in order to get rest because their breathing is an issue. I can go on and on but you get my point. Do what makes you happy and keeps you actually fit. Looks won't always save you in real life situations so it is important to understand things in perspective. Now if you're sculpted and have the attributes to back it up, that's awesome, it works for you and it should continue to work for you.

The point is to be healthy and develop your body that can be resilient and strong along with being able to go for a solid period of time, be flexible, have less stress in your life and live well. Sculpting was never my thing because I rather be healthy overall instead of just looking like I'am. A fit body doesn't always mean healthy so learn to value the differences and make the choices that keep you healthy both inside and outside.

All-Natural Testosterone, Better Blood Flow And Fast Recovery

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2,000 Years Of Sweet Tasting Cold Medicine In A Bag (Discount As Well)

Spring is around the corner. And you already know what that means. An oasis of beautiful smells will be available to your nostrils. Sweet flowers. Fresh cut grass. Hamburgers steaming over a gas grill.

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