The Disneyland Workout System

If you're planning a vacation but want to still stay true to your workouts and your eating habits, there might be a way to do that and make it fun in the process. Disneyland is more than a park where families, friends, couples and kids share the fun atmosphere and go on some cool rides and meet awesome characters, it is a place to stretch your imagination and be more observant to how you apply yourself while having a blast. The most obvious way to workout at the Magic Kingdom is just by doing A LOT of walking. When you're on your feet to get to a ride or in line for food and getting an autograph, there's a few things you can do without looking like a weirdo.

One of my favorite exercises to do while waiting in line is the Wall Sit, if you access to a wall while waiting for let's say Roger Rabbit's Cab Ride, lean up against the wall, keep the back as straight as possible and sit there for as long as you can. It is a great exercise to stretch your knees and working the muscles along the low back, quads and calves. Just breathe deeply and whether you can hold it for 2 seconds or more than a minute it doesn't matter. As you move throughout the line and stop, go back to the wall sit.

You can do a great deal of exercise at your hotel before heading down to the park. The most ideal thing to do if you can help it, is to keep your workouts short so no more than maybe 20 minutes or go swimming in the pool for a while. You want to be fresh for walking around the parks and drink plenty of water. The last time I was at Disneyland was back in 2016 with my girl and we were averaging a good 8-10 miles a day just walking. For her that was plenty plus some good stretching but for me, I like a little more zass to it by doing Isometrics, a little deck of cards workouts and even hold a handstand at a place in California Adventure near Soaring Over California (Now Soarin Over The World). Just moving around the park can be tiring so you want to keep that energy up. Sometimes I walk over to a place to rest and just sit in a catcher's squat and stretch the legs a bit, other times I'll do a min-workout of VRT doing maybe 3 exercises for the upper body to get the blood pumping, it's a refresher for me.

Some rides provide you a way to work your body in order to make it a little more interesting. The Tea Cups has you steering and that can really work your arms. The shoulders, triceps, biceps and forearms all get a great workout and gives you a hell of a pump. Work those arms and try not to get dizzy. Staying stable can also be a challenge on some rides so to get the most out of your core, on some rides such as Indiana Jones, Thunder Mountain Railroad and Space Mountain, do your best to not ram yourself into the sides, keep your core muscles tight and hang on because there are times where you'll rock or be steered hard to the side.

What would be the best workout for your legs other than walking? Go up and down Tarzan's Treehouse. Hell of a cardio booster and you will work practically everything and to make it more interesting, go up two steps at at time instead of one at a time. If there's a ride that has stairs, use them to your advantage. You can burn a hell of a lot of calories at the parks.

Now granted Disneyland doesn't have the greatest quality of healthy foods, you can still find some if you're willing to look for it. Near the Jungle Cruise there's a stand where it provides fruit to help with solid nutrition and hydration. Awesome Fish Tacos at a restaurant near the Golden Horseshoe, great salad options at Pizza Port and some cool healthy sandwiches to find. If staying healthy is important, make it work for you. If you need to kickback a little and have a fun meal, I love to grab a burger near Splash Mountain or get some meaty skewers at the Bengal BBQ. Can't go wrong with a good sandwich on Main Street man.

Make your workouts fun while visiting the parks and have a blast, don't take things too serious and be yourself. Eat the best to your ability and if you happen to grab a pizza or a burger some place, don't worry so much, you'll have plenty of exercise to burn it off by the walking.

Better Than A Free Book

I wanted to let you know about a sweet deal that I just found out about.

My friend, Logan Christopher, just released his newest book titled, Powered By Nature: How Nature Improves Our Happiness, Health and Performance.

The book shows you all kinds of aspects of nature and how these can be used to help make you a better you.

Just buying the book alone would be worth it, but he’s put together an offer that is better than free.

You see, when you order the book at a discounted price of $19.99 you’re going to get a $30 gift card at his company Lost Empire Herbs, good for any and all of the amazing herbs they offer.

I’m always talking about how great these herbs are for your health, your hormones, your energy and more.

So grab this book and you can get some of the best quality herbs to get started with for free.

Pretty good deal, right?

What’s more is that since the call to write this book came out of Logan’s journey to the Amazon rainforest, for every book sold not one, but two acres of rainforest get protected.

It’s a win-win-win deal.

Here’s one review for it:

“A must read! I just got my copy and started reading it 3 day's ago. I have a hard time putting it down. If you are the slightest bit concerned about the health of the earth and yourself then this is a must read. Logan's insight and knowledge is spot on. Thank You Logan for writing this book. It came into my life at the right time!”- Hal Irvine

There’s lots more information about the book and what’s inside it on this page.

Get Your MOJO Back- Here Is How You Can Do It

Something particularly special just happen at my favorite herbal company!

They have just released their most POTENT Male Potency Formula in capsule form...

Why is this awesome? Because this potent formula has some very potent herbs that don't taste all that great...

But NOW, you don't have to taste it... and it's on sale until monday 2/25 for an additional $5 bucks off!

Let me explain why this might be the perfect match for you.

When this formula hits you, you feel…

An insatiable sex drive
Loads of energy for marathon sessions
A calmer mood so you can enjoy the experience
A noticeable sense of confidence that permeates many areas of your life
It’s awesome stuff!

And I've got some even GREATER news, They have made this top formula for sex even stronger using higher potency herbs than before.

That's right, they started using a different extraction process on two of the herbs in the original Thor’s Hammer Formula.

And the end result is...it's more potent and the high-quality sex enhancer ever made.

For a limited time, SAVE $5 OFF our NEW Thor’s Hammer capsules!

It’s a great way to spice up your sex life without breaking the bank.

And as always, they guarantee this to help you OR your money back!

Click here to learn more about our new Thor’s Hammer capsules.

Do You Get Enough ‘Muscle Sleep?'

Do you ever feel like you’re really pushing yourself at the gym only to see little to no result in muscle growth?

You’re working out consistently. Putting the time in. Heck, you feel like you’re one of the hardest workers at the gym.

But do your results say different?

You look in the mirror, expecting to see some awesome muscle growth.

And while you notice some improvement, you feel like the big results aren’t coming. The kind of eye-popping results you’ve been dreaming of.

It’s almost like your body is fighting back and refusing to grow.

There are many reasons you can hit a plateau in muscle growth. A big one could be nutrition.

But assuming you have that dialed in, you might also want to check in on your sleeping habits.

You can guzzle protein shakes, scarf down rotisserie chickens, and lift all the weights you want. But your muscles won’t start growing until you shut them down for the night. This happens when we sleep.

While 7-9 hours of sleep per night is a good start, what if I told you deep sleep was even more important when it comes to muscle growth?

Would you believe me?

Even better, what if I told you there is a way to guarantee you’ll increase your deep sleep every night?

Imagine the key to packing on big muscle...happens while you snooze.

Are you interested in that?

The truth is: Quality sleep increases your bodies ability to build muscle.

Human Growth Hormone (HGH) is your best friend when it comes to muscle growth and recovery. Among other functions, our bodies need it to actually use the amino acids present in the protein we eat.

HGH floods our bloodstream when we sleep. So to ensure you get the most out of it, you need quantity and quality sleep.

The problem is… our culture has a poor relationship with sleep. Everybody likes to brag about how hard they work. We often pick on people when they say they’re ‘tired’ like it’s a sign of weakness.

People might tell you ‘I only sleep 4-6 hours a night’ like it’s a badge of honor. But it’s not, especially in the long-term.

A 2011 study on sleep deprivation showed those who sleep 5.5 hours per night had 60% less lean muscle mass at the end of the study, while those who slept 8.5 hours had 40% more muscle mass.

A 2008 study by Dr. Bret Jacobson showed a lack of sleep hinders energy levels and affects performance. It also makes us susceptible to mood swings. Mood swings have a direct impact on our desire and motivation, leaving us more likely to perform worse and even quit altogether.

It might seem difficult to always get optimal sleep.

Sometimes our kids keep us up. Or a neighbor's dog barks all night. Or we’re traveling and sleeping in an unfamiliar environment.

There are many variables that come into play.

But there is a way to ensure you get the most out of your sleep. Guaranteed or your money back.

The herb we have for quality sleep is called Ziziphus, and we’re sure you’ll be able to recharge your battery better with it.

This herb increases your REM cycles and puts you into stage 3 deep sleep.

There are four stages of sleep, and stage 3 deep sleep is where all the magic occurs.

In deep sleep, the body increases production and reduces the breakdown of proteins. Proteins are the building block of cell growth and help repair the damage such as stress.

Ziziphus can help you get more deep sleep through its high content of saponins. These saponins provide sedative effects.

This herb also promotes deep sleep by increasing the neurotransmitter GABA’s inhibitory action on the arousal system.

GABA is essential for sleep because it basically turns everything ‘off.’

Getting more deep sleep will make 7 hours of sleep feels like 9 hours.

Not only that but Ziziphus also…

Contains a high amount of anti-oxidants, making it ideal for ridding your body of free-radicals
Tastes great. You won’t have to choke this one down unlike some of the other herbs
Has a calming effect on the mind
Contains 115% of your daily Vitamin C value in one serving to help with skin and hair
Can provide relief from constipation

Click here to order Ziziphus and feel your sleep improve day after day.

Hercules Formula - Better Workout Guaranteed

Are you an athlete? Do you work out?

If so, I want to tell you about something that will make your workouts better. Something that will give you more energy and allow you to get better results.

In fact, I can guarantee it.

When I personally take this herbal formula, the main benefit I notice is that I have increased work capacity. That means I have the ability to do MORE. I am stronger. I have more endurance. I can go longer. I can train harder. And, despite doing more, doing so comes with more EASE. Some other athletes really like how it helps keep them focused and driven too.

What am I referring too?

A potent herbal combination called Hercules Pre-Workout Formula.

But don’t take my word for it. Here’s what a few happy customers have said: (And I’ll get to the guaranteed part soon enough…

Josh (verified owner) – November 3, 2018
Rated 5 out of 5 stars

“Feel as powerful as the gods” is really what you’ll feel with this stuff. I’ve only used it once so far and I’ve never felt stronger in my life. I could’ve tripled my workout for the day and still been ready for more. I can already tell that it’s truly what I needed to propel my fitness to the next level. Will be coming back for more!”

Zach L. (verified owner) – April 2, 2018
Rated 5 out of 5 stars

“This works very well as a pre-workout supplement. I agree with others when they say it gives you the energy and power to get through your workouts. Recovery time between sets is less and you have that extra oomph! to get that last rep or extra reps…”

Keli (verified owner) – March 2, 2018
Rated 5 out of 5 stars

“I'm writing this review halfway through my workout to say this is an awesome pre-workout formula. I usually get tired around this time and my routine slows down a bit with lighter weights….however, I’m still going strong with heavy weights and don’t even feel fatigued yet, I just keep going…”

Now how can I say it's guaranteed?

I’ll be the first to admit that nothing works for EVERYONE. This includes Hercules.

That’s why there is an unconditional 365-day money-back guarantee. Try it and see for yourself. Many people will notice the benefits from the first dose and the very first workout.

Just imagine stepping into the gym, or onto the mat, and surprising yourself with how much easier your training is.

Imagine taking this formula and setting a new personal record. It has happened to many people!

Worst case scenario, it doesn’t work for you and you get your money back.

To be honest and fair, here’s a review from someone that it did nothing for:

Adam MacDonald (verified owner) – April 9, 2018
Rated 2 out of 5

“I’ve upped the dose twice, still does nothing. I guess it just doesn’t work for me.”

And that’s how it goes. However, it works for more people than it doesn't. And that's why out of the 27 reviews it has, Hercules averages 4.5 stars!

Nothing works for everybody Not even a gold standard placebo-controlled trial will tell you that an herb works for you. Which is why you have to experiment and see for yourself. It’s the only way.

That’s why Lost Empire Herbs herbs are all hassle-free... if it doesn't work for you, no problem... just contact us for a full refund!

Isn't it worth a try? It might just change your life.

Click here to order Hercules Pre-Workout Formula Today!