Why Create Your Own Workout

    There are those who teach a fitness class, have a DVD, follow along seminar training and other ways to have people follow what you do. For most following along someone is all they'll ever do, I do it from time to time but for totally different reasons. To me at first it's just learning what I want to experiment with and what I'm interested in but I draw the line after that because my brain cannot process the idea of not just training but trying to keep up with the other person. Some people can do that and that's fine but you're also missing out building your own style of training that's not just physical but mental as well. This is part of the reason why I do things my own way, I have to build my brain differently because I cannot think or do things the general population does, things have to be broken down to the smallest detail that I can understand and if it's any interest to me than I progress quickly but if it's frustrating for from the very beginning I move at a much slower pace or I quit. I love learning and feeding my knowledge like a sponge but like some others I have a very different process system so I work within ways that are comfortable for me and challenging. Build your brain through movement at your own accord.

 
    It doesn't matter if you a favorite program or a favorite exercise, if something is interesting to you and you want to learn at your own pace than do it. Learn the exercises that seam pleasing to you and challenging enough that gives you the drive to be better because if you just go through stuff you hate, you're not going to make the progress you want. Bruce Lee said it best "do what's useful, discard what doesn't" it is very simple yet most make it more complicated than it has to be. It's understandable to not realize what you may or may not want to learn but something will trigger you and you'll be interested in it or you'll hate it. I have learned hundreds of exercises over the years (17+) and yet only a fraction are the ones I really do that make me happy and interested. Nobody in their right mind would do exercises they completely hate and someone once told "it doesn't get easier." If you want to get the best out your training, find the real exercises that are challenging and interesting to you, here's what I say "Nothing gets easier, but it can get interesting" that's a more positive note and feeling less like a failure and feeling like you're winning a competition against yourself.

 
    Nobody knows what you're really thinking except you. You have different goals, different thought process and you progress differently. In order to get to that optimum level, you have to challenge yourself, not others so when you have built a foundation for what you want to focus on, create something around it that is suited to you. Mix and match your own routine, do challenge workouts that you are willing to do and take your progress to a level that is within your own reach. Nobody can do your goals for you, you can be inspired and influenced but if you want something and it's the best, you have to go and get it yourself. Focus on what's important to you and educate yourself. This is the type of thing I have learned throughout my life in everything I do, even in college most of the classes I took were in fitness and some of the things I did didn't appeal to me so I tweaked them to my liking and I was better at educating myself by learning who I wanted to learn from and use their influence to build my own thing. I do want to get better at becoming certified in certain areas but I've also had some cool experiences training people and learning my own physiology and anatomy.

 
    One athlete I admire that made a living after his athletic career is Diamond Dallas Page of DDP Yoga fame. He has done a hell of a job turning an ancient art into a cardio busting, strength building and conditioning style of training that is fun, interesting and different. A motto of his is that "Make it your own" where you progress at your own level and do the best of your abilities and if you need to rest every now and then do it but keep challenging yourself and push when you're ready to push. I have followed this motto for nearly 10 years before I even heard it from the guy so it appealed to me right away. Learn with the best intentions and create what you want instead of others telling you what to do. Progress at your own pace, find things that are interesting to you and challenge yourself so you can get to that next level. Encourage others instead of putting them down, you have one mind and one body so use them to what works best for you. Study who and what you want to know and learn. Make opportunities for you and create your own destiny because nothing is sweeter than building something that you have done and made an impact on it.

 
Happy Tuesday everyone, hope you all got your shopping done for xmas and had a wonderful holiday weekend. Be awesome my friends.

 
    

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ThanksGiving Fitness

    It's that time of year again where we celebrate the holidays with awesome food, family and bringing joy to those around us. Now I'm not the biggest fan of Thanksgiving but I do believe in celebrating life with the ones you love. Now generally this particular part of the Holidays is about giving thanks and we all have things to be thankful for; however I don't think we need one day to be grateful for something when it should be a choice to be grateful everyday from your own personal ways. Granted people shop their ass off after Thanksgiving and only in America where people trample each other for crazy sales after one day of being thankful. Traditionally from my own choice I train a little more intensely around this time and make the time to test out hard exercises and push a little more on the basics. I'm a big eater as some of you know and this Thanksgiving will have a non-traditional feast that will have me eating like a madman after some crazy training.

 
    Many people have a certain tradition where at Thanksgiving many family members gather around a table, say thanks and grace and chow down but being non-traditional is ok too. I'm traditional in certain areas but having a huge turkey for one dinner is not one of them. This year it'll be just me and my mom and we're going to feast on what we call Thanksgiving Tacos filled with healthy doses of chicken, veggies, sour cream, avocado and tasty tortillas. We don't make these that often, lucky to have at least once every couple months because it can get really messy but when they roll around I'm there man. But the main reason is because I'll eat as many as 10-12 in one sitting. My tradition for when these get made is too fast for 24 hours or more and train hard for the meal ahead. Being non-traditional is weird to some people but to me it's not about being like everybody else or do the same things others do, it's about being unique and doing something that only matters to you. I also hope those that are homeless have something to eat on this day and get to share a meal with their fellow man.

 
    Granted when the holidays come around, so do the pounds however; I do believe that it's all good to indulge every once in a while and just have a blast. Eat whole foods and cut up your meat so it can digest faster. Have fun but be smart. If you plan on doing workouts around this time, don't put in a ton of hours during the day, do a few intense workouts that have you burning calories even while you're eating. One of the best workouts to do is to do Sprints; do up to no more than 10 good bursts for up to 30 seconds or less. If you're at the gym, move some heavy weight around, this jacks up the metabolism and your growth hormones naturally. If you're a bodyweight enthusiast no problem do compound movements that hit multiple muscles such as Push-ups, Squats, Pull-ups, Animal Movements, Jumping whatever gets you breathing hard fast. Drink enough water for your body's needs and get plenty of rest because a big feast can be a workout in itself and can knock you out the moment you're done. When you can crank your metabolism you can still eat your favorite foods and still be burning off fat. I'm not into counting calories but I do my best to eat as healthy as possible but not feel guilty to eat what I like. I'm a big dude and I can eat like crazy when the time is right but I also always make time to train to help keep everything flowing and those short intense workouts help me stay in great shape for when I need to feast.

 
    Not only the holidays are roaming but it's near towards the end of the year. Instead of making resolutions just around New Year's, why not make them earlier ahead of time. Set little goals for yourself and get ahead of the pack because way too many make a resolution at the last second than give up just as soon as it starts. Take your training to another level this holiday season, put in some extra minutes to finish off your normal routine, do a couple intense workouts that hit you everywhere but this doesn't mean destroy your form, be safe and train with an intent and not just so you can look good later and hurt like a bitch too. Even by the smallest fraction of your progress, jump it up a notch and remember to breathe deeply so you can take the oxygen needed. Have a wonderful Thanksgiving everyone, I'm grateful for all of you and I'm blessed to be apart of a new home, have great things to use for training and living in a peaceful neighborhood. Have a blast my friends, be awesome.