Tapping Into The Animal Spirit

Today, let's tap into something that we should be doing more often than not and that's unleashing more of the animal within us. We were meant to be naturally strong and incredibly mobile. Inside the soul of all creatures on this planet and in the universe, move naturally without getting all hopped up on typical exercise.

Many of us humans on this planet do exercise because in reality, we're not moving in a natural state that is organic, flowing and instinctive. Sounds like B.S doesn't it? Sad thing is, that is the case. Closing ourselves off is more natural than we are lead to believe. According to society, we go by these rigid rules and stiff structures. Losing our instincts and organic state of being has become more of a problem and you're a fool if you don't see it.

We put ourselves into little packets and feel like we can't get free, well newsflash bro, you were lead to do that. We all have the need to express our true calling and when we limit our way of showing this, we feed that limitation. How can we put a fire on this disease and burn it to ashes? Let's start by expressing ourselves more. Get out of that little bubble and put forth your ability to be free and little by little let those limitations go. Explore what your body is capable of. Move like a wild animal.

One of the steps you must take to get out of your comfort bubble is by letting yourself be silly. Not so much childish but more childlike. Being too serious is an expression of rigidity. You don't have to always be graceful but eventually with practice, you can get better and it can inspire someone to do the same.

We all have a form of talent but to truly unlock it, it is important to practice and find the best possible ways that keeps you being expressive and full of exploration. Switch things up if you get bored or find a solution to what doesn't work and find what does and take advantage of it. We don't always know how good we really can be if we don't step up and take a shot. Regardless of what you do, there will be limitations that you can't control but that is ok, make the most of what you can do and learn how to adapt.

Be expressive, move like the wild beast within and unleash that spirit within you. Once you get a hold of it, never let go, learn more about it and be free with it. 

How Long Does An Animal Workout Have To Be?

Depending on your fitness level and where you're at in terms of progression, it's all on an individual. There's no set limits to what you want to do with Animal Movements because unlike other forms of exercise, Animals keep you moving in all sorts of directions and will determine where you're at and what you can strive for. For beginners, its good to start with 5 total minutes (30 sec.- 1 min. per animal of 5) and as you get better, add time or repetitions. You get to decide.

Some days I don't have a ton of energy to do a big playout of animal moves but I always get in at least a few minutes. On days where I have a great amount of energy, I'll go sometimes 30 minutes or longer. You get to pick and choose what you want to do and like the animals, go on instinct and not by necessity. That's not what the Animal Moves are all about.

If you were to time yourself, you can do it one of two ways; you can set an allotted time and just go from there whether it's playing the dice game, tag with a buddy, circuit style to see how many rounds you get or you can test yourself and go non-stop. The second would be to just use a stopwatch and when you feel like you've had enough, just press stop. Like I said, there's no set limits to this method of exercise, it's not about rushing it or be fixated on sets and rep schemes. Make an adventure out of it.

Animals in the wild really don't have concept of time, they move fast to run from being eaten or catch what they want to eat. They just move and use instincts and skills developed when they were little. It is the same with exercise, do what works for you and use your brain and not a controlled entity. You're not pavlov's dog my friend.

If you're pressed for time, just do a few minutes as fast as possible, believe me its an ass kicker in itself. Learn the movements and create what you want out of them and in return, you'll be in the shape you were meant to be in. Let them be useful and use your wits and training to get the very best out of your fitness.

Animal Workouts (Book)   

Animal Workouts (DVD)

Animal Kingdom Conditioning: Survival Of The Fittest

Animal Kingdom Conditioning 2: Call Of The Wild

Wild Animal Fitness For Kids

Ultimate Anti-Aging Herbs | Premier Kidney & Liver Tonic | Learn More Inside

Today I want to take the time to share with you even more information on He Shou Wu, also known as Polygonum multiflorum.

This highly-renown YIN tonic and anti-aging herb, a 10:1 water extract of prepared roots has some undeniable benefits to men and women (of all ages).

You might be wondering… what is really special about this herb?

And how can it benefit YOU?

In recent years studies have shown its capabilities to work within the body and provide optimal longevity effects by using superoxide dismutase (SOD), a powerful antioxidant found in just about all living things. By supplementing this antioxidant we enable our bodies to protect us from oxidative damage, DNA damage and in some cases even reverse the damage and increase lifespan.

One unique benefit of He Shou Wu is its ability to reverse the loss of color in hair.

You may wonder...hmmmm and how?

As we age, so do our organs and body functions. A few of which are the liver and kidneys and these play a key role in helping keep us healthy, managing our hormones and annihilating toxins and even free radicals from our system.

He Shou Wu works directly with the kidneys and liver to strengthen, tonify and provide the body with Qi which in return provides the ability to enhance circulation and nourishment to the scalp.

Additional Benefits Include:

Supports Blood Building and Blood Cell Health with Iron

Helps Modulate Estrogen

Strengthens the Kidneys and Adrenals

Aids in Mental Clarity, Learning and Memory

Can help with Low Back or Knee Pain (as these are associated with Kidney Deficiency)

Immune System Support

Slows Degeneration of Glands

Helps Strengthen the Muscles and Tendons

And more

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Many people who struggle with liver/kidney deficiency notice the following:

Lack of Energy

Trouble Sleeping

Dry/Itchy Skin

Swollen/Puffy Eyes

Muscle Cramping

Greying/discoloration of Hair

And more

In addition to supplementing, I also strongly suggest that you consider what you're putting in your body, and how hard it has to work to process it.

Avoid things such as:

Processed foods

Alcoholic Beverages

Caffeine

Nicotine and Drugs

Non-organic foods

Consider the following to strengthen:

Greens

Organic Foods

Water

Fruit Juices

Vegetable Juices

Herbal Supplements

Support your health by replenishing and caring for your kidneys and liver.

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