Having some fun lately doing Isometrics, particularly Free-Handed Isometrics (Pitting Muscles Against Each Other) to put on some definition and shed off unwanted fat from certain areas. By far when it comes to safety and developing lean muscle within minutes a day, this is one of the top methods if not the best in fitness.
I've been doing them off an on for practically a decade and they are an ultimate method to train anywhere and anytime. So how does this method shed fat quick or in better terms burn it like Firestorm from Legends Of Tomorrow; well you create the contractions internally and flex a specific muscle or muscle groups and as you contract, you do so as hard as possible for around 7-12 seconds. When you relax the muscle after hard fought flexing, you bring in fresh blood into even the smallest capillaries in your body which in turn brings highly oxygenated blood into the streams and hits the muscle fibers at their highest peak.
The fat shedding is when you hit the muscle hard and bring in fuel for the muscle fibers and as they contract they send shock waves through your system and hence hit the fat in those areas so hard they are practically getting stabbed to death. This is from my experiences with this method, i'm not a physiologist or kinesiologist. This form of contraction and relaxation creates denser muscles which gives the fat a non-fighting chance. When you have denser muscles, you have greater definition and your ability to create testosterone & HGH goes up big time.
This method is a great way to build muscle control and enhance your abilities to flex and relax at will and bring in fresh blood with every Play(Work)out that gives off signals that says "Fat, you're no longer welcome here, get out or learn the hard way." How long can you do this method per day to get great results? It depends on the individual and what they're looking for plus some people burn fat faster than others and the metabolism comes into play in the individual differently. With any means, this is one tough and awesome way to train and you only need maybe 10 minutes or less to get in an awesome Playout. Does this mean they're also good as stand-alone? For some yes due to lack of movement or have had previous injuries and its the best they can do at the time but for the rest, its important to add movement, HIT Playouts, Calisthenics, weights or whatever gives you benefit for moving.
Playout....Don't...Workout
For great Isometrics to build a strong spine and overall body awareness, learn the bridging exercises here...
Wednesday, April 19, 2017
Tuesday, April 18, 2017
What Big Pharma Doesn’t Want You To Think About
We’re bombarded with their messages every day.
Their ads are filling our airwaves as we have the TV blaring at home.
They make it seem so normal. Like every person needs some concoction of artificial ingredients and frightening drugs that someone cooked up and put into a capsule.
So, you’re hanging out on the couch, watching your favorite TV show. You’re glad to finally be able to relax after another long day at work.
Then they cut to a break, and of course….the commercials come on. A routine you’re all too familiar with.
Images fill your screen of an attractive, yet detached woman sitting by herself - directing her melancholy gaze out the window.
You can’t help but watch, and you start to empathize with her.
I mean, we all feel like that sometimes, right? Detached and melancholy.
Then….the story shifts as they introduce the clever name of some new pharmaceutical.
The screen now shows images of the same woman strolling down the sidewalk with a smile on her face. Now she’s holding hands with her good-looking husband and adorable kid. They all look SO happy.
This could be you, right? This could be just what you need to feel alive again.
You start to wonder….
“Do I need this drug too? Is this what my life’s missing?”
...then the “fast-talking disclaimer voice” comes on and tells you that if you take this drug you might have side effects of “weight gain, diarrhea and vomiting, depression, thoughts of suicide, hypertension, high blood pressure, heart attack, stroke or even death”.
The list goes on forever.
If you’re anything like me, this is the point where you snap back to reality, and start to question how a drug with that many frightening side effects could possibly be the answer.
Yet, with all the advertising these drugs are more popular than ever!
Of course, some people need a few of these drugs, but most of them just mask problems instead of cure them.
Some of them are even designed to keep you sick.
As overdoses from all kinds of prescription drugs become one of the most tragic epidemics we’ve faced as a nation, you have to wonder why these toxic substances are so prevalent in our society.
It’s become clear that if we want real control of our health…
...we need to stop relying on Big Pharma’s expensive and dangerous concoctions that are designed to only mask our problems - and keep our bodies addicted and anxious for the next dose.
What we really need are natural solutions that actually support our bodies to work the way they were beautifully designed to.
I started looking into it - there must be a place where people live long, healthy lives without relying on medication.
As I got more and more curious, I started looking into Eastern and South America medicine. I really wanted to figure it out!What are they doing in other countries that we aren’t doing here?
It was obvious, they had some secret I didn’t know. That secret was leading to happier, healthier, and more fulfilling lives, almost totally free of pharmaceuticals.
That’s why I was so relieved and grateful when I found Lost Empire Herbs.
Lost Empire Herbs is on a mission to give EVERYONE access to high-quality Chinese, Ayurvedic, and Western herbs and formulas that support your body’s ability to produce its own safe, natural hormones and enzymes, allowing it to heal itself from the inside out.
These guys have done their research - they’ve tapped into some of the oldest natural secrets to living a physically, mentally, and emotionally healthy life.
They have formulas for both men AND women, and they have a number of highly specialized blends that can:
Enhance libido / sexual function
Boost energy and endurance
Provide mood support
Provide menopausal support
Promote brain health / improve memory and cognition
And much more!
At Lost Empire Herbs, they’re committed to researching the safest ingredients, seeking the highest-quality sources, and personally testing the best blend ratios of the highest potency herbs…
...and they do it all to produce the maximum desired results possible with NO side effects.
I haven’t even gotten to the best news yet….
….April 12th - 18th Lost Empire Herbs is holding their much anticipated annual Tax Refund Sale, where YOU can get a 15% discount storewide!
I’m not kidding! When you enter the code “TAXREFUND” at checkout from 4/12 to 4/18 you’ll get 15% off all purchases.
I hope you take advantage of this awesome opportunity to support this amazing company and get your body back on track to healing itself.
It’s time to toss out Big Pharma’s expensive, addictive, and all-too-often deadly cover-up pills out the window, and let your body do what it was made to do.
P.S. Don’t forget - coupon code “TAXREFUND” for 15% off sitewide will only be good until 4/18, so head over to Lost Empire Herbs now to check out their incredible selection!
Their ads are filling our airwaves as we have the TV blaring at home.
They make it seem so normal. Like every person needs some concoction of artificial ingredients and frightening drugs that someone cooked up and put into a capsule.
So, you’re hanging out on the couch, watching your favorite TV show. You’re glad to finally be able to relax after another long day at work.
Then they cut to a break, and of course….the commercials come on. A routine you’re all too familiar with.
Images fill your screen of an attractive, yet detached woman sitting by herself - directing her melancholy gaze out the window.
You can’t help but watch, and you start to empathize with her.
I mean, we all feel like that sometimes, right? Detached and melancholy.
Then….the story shifts as they introduce the clever name of some new pharmaceutical.
The screen now shows images of the same woman strolling down the sidewalk with a smile on her face. Now she’s holding hands with her good-looking husband and adorable kid. They all look SO happy.
This could be you, right? This could be just what you need to feel alive again.
You start to wonder….
“Do I need this drug too? Is this what my life’s missing?”
...then the “fast-talking disclaimer voice” comes on and tells you that if you take this drug you might have side effects of “weight gain, diarrhea and vomiting, depression, thoughts of suicide, hypertension, high blood pressure, heart attack, stroke or even death”.
The list goes on forever.
If you’re anything like me, this is the point where you snap back to reality, and start to question how a drug with that many frightening side effects could possibly be the answer.
Yet, with all the advertising these drugs are more popular than ever!
Of course, some people need a few of these drugs, but most of them just mask problems instead of cure them.
Some of them are even designed to keep you sick.
As overdoses from all kinds of prescription drugs become one of the most tragic epidemics we’ve faced as a nation, you have to wonder why these toxic substances are so prevalent in our society.
It’s become clear that if we want real control of our health…
...we need to stop relying on Big Pharma’s expensive and dangerous concoctions that are designed to only mask our problems - and keep our bodies addicted and anxious for the next dose.
What we really need are natural solutions that actually support our bodies to work the way they were beautifully designed to.
I started looking into it - there must be a place where people live long, healthy lives without relying on medication.
As I got more and more curious, I started looking into Eastern and South America medicine. I really wanted to figure it out!What are they doing in other countries that we aren’t doing here?
It was obvious, they had some secret I didn’t know. That secret was leading to happier, healthier, and more fulfilling lives, almost totally free of pharmaceuticals.
That’s why I was so relieved and grateful when I found Lost Empire Herbs.
Lost Empire Herbs is on a mission to give EVERYONE access to high-quality Chinese, Ayurvedic, and Western herbs and formulas that support your body’s ability to produce its own safe, natural hormones and enzymes, allowing it to heal itself from the inside out.
These guys have done their research - they’ve tapped into some of the oldest natural secrets to living a physically, mentally, and emotionally healthy life.
They have formulas for both men AND women, and they have a number of highly specialized blends that can:
Enhance libido / sexual function
Boost energy and endurance
Provide mood support
Provide menopausal support
Promote brain health / improve memory and cognition
And much more!
At Lost Empire Herbs, they’re committed to researching the safest ingredients, seeking the highest-quality sources, and personally testing the best blend ratios of the highest potency herbs…
...and they do it all to produce the maximum desired results possible with NO side effects.
I haven’t even gotten to the best news yet….
….April 12th - 18th Lost Empire Herbs is holding their much anticipated annual Tax Refund Sale, where YOU can get a 15% discount storewide!
I’m not kidding! When you enter the code “TAXREFUND” at checkout from 4/12 to 4/18 you’ll get 15% off all purchases.
I hope you take advantage of this awesome opportunity to support this amazing company and get your body back on track to healing itself.
It’s time to toss out Big Pharma’s expensive, addictive, and all-too-often deadly cover-up pills out the window, and let your body do what it was made to do.
P.S. Don’t forget - coupon code “TAXREFUND” for 15% off sitewide will only be good until 4/18, so head over to Lost Empire Herbs now to check out their incredible selection!
Monday, April 17, 2017
The Problem You Don’t Know You Have
We need to talk about a problem that is affecting you and so many others in this modern world of ours.
It’s a problem you probably don’t even know you have….but I can tell you that it’s the underlying issue behind your unwanted weight gain, moodiness, fatigue, and lack of libido.
Your problem is Hormone Imbalance - and here in our western culture, it’s not an easy fix.
Many people shell out thousands of dollars for painful, unsure, and time consuming hormone replacement therapies that just don’t do the trick.
But there’s no question as to why people go to such great lengths to combat Hormone Imbalance….
….you truly need fundamental hormone balance in order to achieve overall health.
The balance of hormones directly affects how our bodies function. Balanced hormones translate into energy, weight control, sexual vigor, youthful appearance, recovery from daily stress and physical activity and overall sense of well-being.
Imbalance leads to fatigue, sleep disturbance, sexual dysfunction, depression, impaired immune function, chronic illnesses, disease, and ultimately, early death.
Chinese herbalists have an age-old secret that they’ve used for thousands of years for its infinite benefits….
….the western world is finally getting on board - calling it the superfood of the 21st century - and so many have realized its ability to balance hormones….
….Pine Pollen!
It’s Lost Empire Herbs’ most popular product, and right now they’re having their annual Tax Refund sale so you can get it for 15% off! Just use code “TAXREFUND” at checkout.
Not only is Pine Pollen a great, natural way to boost energy and help balance hormones, it is also an aphrodisiac, and even supports hair and skin health!
In China, it’s considered a beauty tonic for women. Several of its compounds support both elastin and collagen, so it can be applied topically for radiant skin.
If taken orally, its wide variety of minerals, vitamins, amino acids, and antioxidants will help support your overall health.
I’m so excited for you to save big, and to see for yourself how Pine Pollen can drastically improve your health. Use coupon code “TAXREFUND” when you checkout.
This is a STOREWIDE sale, so to take full advantage of this awesome 15% discount, be sure to check out ALL that Lost Empire Herbs has to offer.
Don’t forget! Use coupon code “TAXREFUND” at checkout to get a 15% on all of their products!
It’s a problem you probably don’t even know you have….but I can tell you that it’s the underlying issue behind your unwanted weight gain, moodiness, fatigue, and lack of libido.
Your problem is Hormone Imbalance - and here in our western culture, it’s not an easy fix.
Many people shell out thousands of dollars for painful, unsure, and time consuming hormone replacement therapies that just don’t do the trick.
But there’s no question as to why people go to such great lengths to combat Hormone Imbalance….
….you truly need fundamental hormone balance in order to achieve overall health.
The balance of hormones directly affects how our bodies function. Balanced hormones translate into energy, weight control, sexual vigor, youthful appearance, recovery from daily stress and physical activity and overall sense of well-being.
Imbalance leads to fatigue, sleep disturbance, sexual dysfunction, depression, impaired immune function, chronic illnesses, disease, and ultimately, early death.
Chinese herbalists have an age-old secret that they’ve used for thousands of years for its infinite benefits….
….the western world is finally getting on board - calling it the superfood of the 21st century - and so many have realized its ability to balance hormones….
….Pine Pollen!
It’s Lost Empire Herbs’ most popular product, and right now they’re having their annual Tax Refund sale so you can get it for 15% off! Just use code “TAXREFUND” at checkout.
Not only is Pine Pollen a great, natural way to boost energy and help balance hormones, it is also an aphrodisiac, and even supports hair and skin health!
In China, it’s considered a beauty tonic for women. Several of its compounds support both elastin and collagen, so it can be applied topically for radiant skin.
If taken orally, its wide variety of minerals, vitamins, amino acids, and antioxidants will help support your overall health.
I’m so excited for you to save big, and to see for yourself how Pine Pollen can drastically improve your health. Use coupon code “TAXREFUND” when you checkout.
This is a STOREWIDE sale, so to take full advantage of this awesome 15% discount, be sure to check out ALL that Lost Empire Herbs has to offer.
Don’t forget! Use coupon code “TAXREFUND” at checkout to get a 15% on all of their products!
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