Its always cool in some form to have muscular areas around the body like washboard abs, toned arms, big chest, a back the size of Texas and legs that looked like they're carved from granite but at most having rippling muscles aren't always going to save you. When it comes down to it, your center line is one of the main reasons to keep you alive. Having a six-pack is awesome but in reality if its not strong and powerful, you're SOL my friend. Funny thing is, some of the strongest people in history didn't have six-packs yet lived for many years.
To build some solid, insanely strong abs and overall core is not crunches or isolated sit-ups. Unless you're in rehab or a beginner in exercise, crunches are more of a killer than anything else when it comes to Core Work. Most people people believe the Core is just abs, in fact from the bottom of your chest to your pelvis is the Core area. Those muscles working in unison develop a stronger foundation of health and fitness that virtually anything else next to legs, neck and grip. Isolating them is more cause for an injury than you were told about. You can do crunches till the cows come home and you'll never truly achieve mighty abs. Train the body as a unit with a main focus on those main areas; upper, lower and obliques.
The best exercises that I have found that truly hit these muscles are ones used in Gymnastics, Combat Sports & Sprint Training. Save your energy by learning exercises that hit all those muscles at the same time like Bridging, V-Ups, Sprinting Uphill, Side Planks, Full Body Sit-ups & others. Nothing replaces these because when you truly engage the core in compound exercises they put a mark on what brings out the very best within those muscles together instead of individually. The stronger your Core, the Stronger your whole BODY!!!
May The 4th Be With You,
Ben Bergman
Wednesday, May 4, 2016
Monday, May 2, 2016
Top 10 Metabolic Conditioners For Fat Loss, Increase In Metabolism & Putting More Lead In Your Pencil
That last one you didn't expect to read huh? Well increasing testosterone and keeping it at a high level regardless of age for both men & women is crucial to living a healthy life. The type of testosterone I mean by is not using steroids or Performance Enhancers where there's all kinds of synthetic chemicals that when taken improperly or overuse in a period of years basically makes men turn into women (high vocal chords, Moobs, testicular shrinkage & damaged organs) and women into men (lower vocal chords, acne, increased hairy areas other than the vagina and enlarged clitoris). You can get testosterone for free by doing High Intense Training 2-3x a week doing short bursts of exercise that lasts at max 30 seconds and resting a minimum of 1-2 minutes.
I'm sure you've heard it all before and believe me when certain things are repeated they become annoying but in this case; people need to get their head out of the clouds and stop doing what the next trend is going on. I'm sorry but very rarely a trend stays around and works. The best type of training is what's been around for centuries and continues to flourish despite the wacky world of machines, infomercials, fad diets & silly little pink dumbbells (sorry guys it ain't cute).
Natural testosterone as you may or may not know stops being stable by ages 30-35 and each year the percentage drops. I'm over the age of 30 so my levels are just starting to drop unless I do something about it. I might get a test done one of these days to see where I'm at but for the most part I think i'm safe with the stuff I'm already doing but as they say, always a way to improve. Training, eating better and being active are great ways to keep things going but to really spice up your junk or flower it takes a specific type of training that creates more blood flow, more fat melting elements & hitting that sex drive is a must otherwise your body will turn to shambles. I have a saying where "its not easy but you can make it interesting" by training hard for only a small amount of days but making it interesting for you to keep at consistently. Because I'm getting back to HIT I feel like its my duty to give you helpful tips and exercises that really turn you into a stud or a sexy goddess. So for that here are my top 10 Exercises for making these things very possible......
10. Burpees: One of the ultimate anytime, anywhere exercise that hits the whole body and pounds the fat into submission. Do basic or other variations and you'll be swimming in testosterone.
9. Animal Movements: From Bear Crawls to Frog Jumps, animals are the true inspiration for putting on functional muscle and increase in growth hormone. These alone are beneficial and when you do them fast, you won't last long.
8. Bridging: Most notably the Wrestler's Bridge & Gymnastic Bridge are full body exercises that can be done virtually anywhere and develops strength in the spine, back, abs, neck and legs (arms for the GB). On a consistent basis 3 minutes of these exercises will open up channels in the body that not only target muscles but sexual energy that in turn can help burn fat and increase sex drive.
7. Hindu Squats: Done in high numbers, this variation of the squat turns boys into studly men. The metabolic effect on this is chalk full of testosterone building and hardcore hormone happiness. Get into the 500 rep range and you will be having energy very few these days have ever experienced.
6. Moving Heavy Weight: In partials or full range, moving heavy weights builds growth hormone because of the amount of force needed, your body goes into overdrive and smacks into of the heart of your hormones.
5. Circuits: Exercises done one after another are incredible for enhanced conditioning and can be used using the above or other exercises. Darebee.com has the very best circuits that target muscles from head to toe and some workouts can be done by not so normal men and women.
Workout Finishers: A series of exercise(s) done after a workout to hit the calories even harder in the face. These are done within 1-5 minutes at best. Say you did a 30 minute workout and after a few minutes you do another 5 of exercises to really hammer the hell out of that blubber.
4. Tabatas: Exercises done in a 20 Sec. On/ 10 Sec. Off element that can go for 2-8 minutes that target fat like a sniper to the enemy in combat. This can be done with virtually many exercises (Bodyweight is best) and puts you into a state that makes you sweat like Niagara Falls.
3. Thick Bar Training: A bar ranging from nearly 2 inches or more thick in diameter really puts the whole body in overdrive regardless of the exercise. Attach Fat Gripz to your barbells/dumbbells and/or machine handles and you have a fight on your hands. Your reps will be cut in half or more just by doing this. Stick to compound movements such as Presses & Pulling. Doesn't hurt to have an insane grip in the process.
2. Step-Ups: Done in a fast paced fashion and these bad boys will make you scream bloody murder. One of the greatest and most conditioned wrestlers of all-time Bob Backlund swears by this exercise and does them in high numbers that are in the realm of superhuman. As one of the main staples of his regimen, its helped stay in top condition throughout the majority of his career in pro wrestling. This is a better alternative to running as it's easier on the knees and can be done anywhere that has steps.
1. Sprints: The mecca of making fat cry like a little bitch. Whether on flat ground or on the hills, sprints will make a man or women out of you whether you like it or not when done on a consistent basis. These suckers not only blow torch fat like a furnace but have you burning calories for up to 72 hours after a workout even while you eat and sleep. For guys if you really want to get those boys swimming and feel like you're 18 again this is the type of training to do it. For ladies, you will make fat scream louder than a house wife from Beverly Hills fighting for a prada on sale. Its the ultimate target for making hormones grow like beautiful leaves in Springtime.
There you have it. Make your training fun and get those hormones raging and turn that body into something you can not only be proud of but can possibly make you the elephant in the room (all eyes can't help but be on you).
I'm sure you've heard it all before and believe me when certain things are repeated they become annoying but in this case; people need to get their head out of the clouds and stop doing what the next trend is going on. I'm sorry but very rarely a trend stays around and works. The best type of training is what's been around for centuries and continues to flourish despite the wacky world of machines, infomercials, fad diets & silly little pink dumbbells (sorry guys it ain't cute).
Natural testosterone as you may or may not know stops being stable by ages 30-35 and each year the percentage drops. I'm over the age of 30 so my levels are just starting to drop unless I do something about it. I might get a test done one of these days to see where I'm at but for the most part I think i'm safe with the stuff I'm already doing but as they say, always a way to improve. Training, eating better and being active are great ways to keep things going but to really spice up your junk or flower it takes a specific type of training that creates more blood flow, more fat melting elements & hitting that sex drive is a must otherwise your body will turn to shambles. I have a saying where "its not easy but you can make it interesting" by training hard for only a small amount of days but making it interesting for you to keep at consistently. Because I'm getting back to HIT I feel like its my duty to give you helpful tips and exercises that really turn you into a stud or a sexy goddess. So for that here are my top 10 Exercises for making these things very possible......
10. Burpees: One of the ultimate anytime, anywhere exercise that hits the whole body and pounds the fat into submission. Do basic or other variations and you'll be swimming in testosterone.
9. Animal Movements: From Bear Crawls to Frog Jumps, animals are the true inspiration for putting on functional muscle and increase in growth hormone. These alone are beneficial and when you do them fast, you won't last long.
8. Bridging: Most notably the Wrestler's Bridge & Gymnastic Bridge are full body exercises that can be done virtually anywhere and develops strength in the spine, back, abs, neck and legs (arms for the GB). On a consistent basis 3 minutes of these exercises will open up channels in the body that not only target muscles but sexual energy that in turn can help burn fat and increase sex drive.
7. Hindu Squats: Done in high numbers, this variation of the squat turns boys into studly men. The metabolic effect on this is chalk full of testosterone building and hardcore hormone happiness. Get into the 500 rep range and you will be having energy very few these days have ever experienced.
6. Moving Heavy Weight: In partials or full range, moving heavy weights builds growth hormone because of the amount of force needed, your body goes into overdrive and smacks into of the heart of your hormones.
5. Circuits: Exercises done one after another are incredible for enhanced conditioning and can be used using the above or other exercises. Darebee.com has the very best circuits that target muscles from head to toe and some workouts can be done by not so normal men and women.
Workout Finishers: A series of exercise(s) done after a workout to hit the calories even harder in the face. These are done within 1-5 minutes at best. Say you did a 30 minute workout and after a few minutes you do another 5 of exercises to really hammer the hell out of that blubber.
4. Tabatas: Exercises done in a 20 Sec. On/ 10 Sec. Off element that can go for 2-8 minutes that target fat like a sniper to the enemy in combat. This can be done with virtually many exercises (Bodyweight is best) and puts you into a state that makes you sweat like Niagara Falls.
3. Thick Bar Training: A bar ranging from nearly 2 inches or more thick in diameter really puts the whole body in overdrive regardless of the exercise. Attach Fat Gripz to your barbells/dumbbells and/or machine handles and you have a fight on your hands. Your reps will be cut in half or more just by doing this. Stick to compound movements such as Presses & Pulling. Doesn't hurt to have an insane grip in the process.
2. Step-Ups: Done in a fast paced fashion and these bad boys will make you scream bloody murder. One of the greatest and most conditioned wrestlers of all-time Bob Backlund swears by this exercise and does them in high numbers that are in the realm of superhuman. As one of the main staples of his regimen, its helped stay in top condition throughout the majority of his career in pro wrestling. This is a better alternative to running as it's easier on the knees and can be done anywhere that has steps.
1. Sprints: The mecca of making fat cry like a little bitch. Whether on flat ground or on the hills, sprints will make a man or women out of you whether you like it or not when done on a consistent basis. These suckers not only blow torch fat like a furnace but have you burning calories for up to 72 hours after a workout even while you eat and sleep. For guys if you really want to get those boys swimming and feel like you're 18 again this is the type of training to do it. For ladies, you will make fat scream louder than a house wife from Beverly Hills fighting for a prada on sale. Its the ultimate target for making hormones grow like beautiful leaves in Springtime.
There you have it. Make your training fun and get those hormones raging and turn that body into something you can not only be proud of but can possibly make you the elephant in the room (all eyes can't help but be on you).
Friday, April 29, 2016
Speed Demon
When your life is on the line and someone is chasing you, jogging isn't going to be on your mind. You will burst through and run like a bat out of hell to get away. Sprinting is not just a workout, it could very well save your life and hit your body to drill up some adrenaline in order to survive. Being a speed demon was a staple of ancient times and it's the quickest way to not only burn off fat but put on muscle that is realistic, functional and worth the effort because if you're weak and couldn't move very fast it was your ass.
When I sprint I use my imagination in a variety of ways that has one thing in common and that's to go hard and fast as possible. I imagine things like a wild animal chasing me, running down a villain like the flash, catching dinner like a cheetah, outrunning prey like a greyhound, hauling ass to away from the boulder like in Indiana Jones. There are so many ways you can increase your speed but it all starts with your thoughts. That's where the course CoreForce Energy really helps me, it helps me tap into a place I normally don't go to and not only puts me in a state of mind where my environment changes and my body naturally goes into that mode where I become invincible, ready and powerful. When you truly tap into the power of Sprint Training, you will become a fat-burning machine that has explosive strength, mighty lungs, hormone producing & muscle building.
To get the most out of your sprint training, don't just sprint and get all the benefits of what it comes with, learn the technique so you can prevent injuries which can occur if you're not careful. In the old adage of Spiderman "With Great Power, Comes Great Responsibility" so you have not only the power to do sprints but you are responsible for how you achieve it and make the best of it. Learn the techniques and the will to get better.
When you become proficient in Sprints and the fat is melting off your body you can hear the voice of the Wicked Witch Of The West screaming and crying like bloody murder and picture. What better way to imagine the fat melting than that LOL. If you're a horror fan, you can picture it melting by seeing your favorite character slicing and dicing victims. Anyway you want to imagine it make it your goal to hit it hard and just picture in your mind how you want the fat to melt or sound. Be a speed demon and make that workout your bitch.
When I sprint I use my imagination in a variety of ways that has one thing in common and that's to go hard and fast as possible. I imagine things like a wild animal chasing me, running down a villain like the flash, catching dinner like a cheetah, outrunning prey like a greyhound, hauling ass to away from the boulder like in Indiana Jones. There are so many ways you can increase your speed but it all starts with your thoughts. That's where the course CoreForce Energy really helps me, it helps me tap into a place I normally don't go to and not only puts me in a state of mind where my environment changes and my body naturally goes into that mode where I become invincible, ready and powerful. When you truly tap into the power of Sprint Training, you will become a fat-burning machine that has explosive strength, mighty lungs, hormone producing & muscle building.
To get the most out of your sprint training, don't just sprint and get all the benefits of what it comes with, learn the technique so you can prevent injuries which can occur if you're not careful. In the old adage of Spiderman "With Great Power, Comes Great Responsibility" so you have not only the power to do sprints but you are responsible for how you achieve it and make the best of it. Learn the techniques and the will to get better.
When you become proficient in Sprints and the fat is melting off your body you can hear the voice of the Wicked Witch Of The West screaming and crying like bloody murder and picture. What better way to imagine the fat melting than that LOL. If you're a horror fan, you can picture it melting by seeing your favorite character slicing and dicing victims. Anyway you want to imagine it make it your goal to hit it hard and just picture in your mind how you want the fat to melt or sound. Be a speed demon and make that workout your bitch.
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