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Be Awesome guys and get your core going harder than ever.

Burning Fat With Sprints

 
    Trying to lose weight, burn fat, build muscle and all that stuff yet most would tell you to do an hour of cardio and weights. Hate to break it to you but it always happen that way, however; you can get things done in a far shorter amount of time and that's through High Intensity Training (HIT). We've all heard this before but does it really work? Hell yes it does but a lot believe you need to do it everyday. There's no way in hell you can go that hard everyday without either blacking out, burning out or just plain die from exhaustion. At best 2-3x a week should be the maximum, for beginners once a week is enough.

 
    Sprint Training is the focal point to HIT because it's a far shorter workout, you're resting more than training. Your body is filled with powerful cells and has a very strong sense of recovery. Although different people recover differently the principle still applies. Now when some mention sprints they think running either or up a hill or flight of stairs; it's not always running something it could be other things like skipping rope, battling ropes, moving like a wild animal; it's moving as fast as you possibly can for a short burst. Thirty seconds should be the peak. At first only a few seconds is all you can do which is fine it's a start. In my personal training when I do sprints, most of the time 30 seconds is the whole workout not one set at a time. When you go hard at a fast pace, you're opening the fast twitch muscle fibers that unlocks every muscle in your body that's firing.

 
    There's just no way your body can move fast without every muscle firing because if you did it in isolation and only working a specific set of muscles those muscles would be far drained and you'll be looking like a goofball. Whether it's running, swimming, battling ropes or whatever, most likely your whole body comes into play because it needs to work in unison. Hitting the body that hard produces natural growth hormone which creates a level of burning fat, building muscle and releasing more cells to the bloodstream. Think about all those dumb lethal injections people do to stimulate growth hormone when in reality you can produce it naturally and have it be 10x more than the latest pill or needle in your arm or wherever. Unless your hormones are so low that exercise wise it won't come no matter what you do than see a doctor about it but generally your body is meant to naturally grow from within, it's a beautiful piece of work.

 
    Think of it like this, who in the hell has a lot of time these days to get in awesome shape? You work like a madman, got a family to feed and you think an hour and a half everyday is going to get you somewhere? So why not have shorter workouts that produce far more than standard cardio. It's building your body without the hassle. Even if you spent a few short minutes a day doing a crazy style of Yoga can help you and progress even by the smallest fraction. On your "days off"; stretch, breathe deeply and recover. There are days where you hit hard one day and go a 180 the next or you go hard and the next day you do about half or a third of the previous day. Listen to your body and get a feel of how you recover, your level of energy and the intensity you bring yourself. Don't always listen to some shmuck that ghost writes, do what's best for you. Shorter bursts produce better results in my opinion but it's also just as important to recover and let your body repair itself. Practice it and you'll start to see changes you never knew was possible.

 
Have a great weekend everyone. Be Awesome.

Could Arthur Saxon Be A Vampire?

 
    It's not every day you find one of the greatest strongmen in history in the most unlikely source, a Vampire Book. A current book I'm reading called Fangs: Everything The Modern Vampire Needs To Know which I find fascinating so far shows the ins and outs of a Vampire in the current scene. Now for the most part I would rather be like Blade (Daywalker) than some dumbass from Twilight. In a chapter about Vampire Powers there's superspeed, strength, magic, flight, shapeshifting and things that make a Vampire; out of all things they happen to pick Saxon for Strength. Why is that? They had artistic pictures of other vampires and demons but yet chose to have a real life figure for Strength. They could've chosen a more mainstream person but yet got Saxon and why, because he is one of the true kings of the modern century in strongmanism.

 
    In my opinion (and theory at that) they picked Saxon because they wanted to find a man of incredible strength and power but yet look to what strength was in a certain time where if you were very muscular chances were you had equal or more strength to go with it. Saxon was ahead of his time when he burst onto the scene in circus acts with his brothers and to this day holds the record for the most weight lifted with one arm in the bent-press. Although that was his most famous lift, it wasn't just that lift he was good at, he was incredibly strong in other areas and was a man who seemed invincible (hint Vampire).

 
    The power he possessed was far ahead than nearly every single strongman of his era. He used intelligence and put into practice the energy that would give him the strength to lift more weight with one arm than 99% of the population can't with two arms. You have to remember, strength in those days came in the form of very few athletes, unlike today there are strongman competitions all over the world but back then, you'd be lucky to find a strongman show that didn't involve a circus or a vaudeville show whether it was in the U.S, Canada or abroad in Europe. Saxon in his time was the man everyone aspiring strongman wanted to duplicate because today no one has beat him and this has science in the form of steroids, performance enhancers and yet still no where near him. Giving the fact that almost no one does the Bent-Press or the Two-Handed Anyhow anymore unless you're in a small circle of athletes who continue a tradition in the Old-Time Arts.

 
    So think about this, one of the strongest men to have ever lived happens to be in Vampire Book that displays what strength is to the undead. Could it be that Saxon may have had some supernatural entities to have been chosen out of countless strongmen even the best of today? No one knows, maybe the stories of legendary beer drinking was really blood and it gave him superhuman strength. Think about that for a moment.

 
Be awesome everyone.