You Are Awesome

            We all have dealt with many things in our lives. Some have gone through far worse than any of us, some haven’t experienced certain emotional pain yet and with heart I hope no one does cause it sucks. However, the shit you have dealt with in your life can become your greatest blessing because it teaches you how to overcome and become a much stronger individual.

            Now a common question that comes up in a person’s life is What Makes You Unique? Every answer varies. Some people have great gifts and great skills, some are even blessed with certain abilities and either choose to use them productively or rarely use them at all. Being unique truly is a gift in itself because although you stand out from others, you’re the one who gets to decide how much of your uniqueness you want to use. You can even be an outlaw in some cases because you choose to not follow others rules and find your own creativity while giving your ability to become a great person work for you.

            The one thing I always want to emphasize is that no matter how old you are, black/white/brown/yellow/Asian, African, American, French whatever; embrace who you are as an individual because no matter who you are, there will always be a group of others who will tell you to be something else or better yet someone else, people who will tell you that you can’t express yourself and show who you are as the genuine article. It’s extremely difficult, pointless and really idiotic to try to be like someone else. That person is already taken, create who you want to be and never stop believing you’ll be able to achieve it. Influence others who want to be different, show them it’s ok to find your own secrets to becoming a great and unique human being.

            What really makes you awesome? It’s not always how strong you are physically, how manly/womanly you are, how you use your mental and spiritual abilities and even not always how shy you are in the beginning; it’s how you embrace yourself and represent who you truly are and the power you can have to make others notice, it’s that law of attraction that uses guidance. You are one kick ass person and don’t let anyone tell you different, make yourself fun to be around, be good to people, help them out every now and then. Be the genuine article and you’ll find what great things can happen in your life. 

Hints Of Conditioning From The 60 Min. Men

           Back in the old days of Professional Wrestling, if you were the world champ and you had a main event, it was common for wrestlers to go for an hour or more draw. Now just being physically gifted is one thing, you also needed the mentality because wrestling for that long would give the average person a stroke if not kill them. Men like Lou Thesz, Vern Gagne, Ric Flair, Ricky Steamboat, Jerry Brisco, Harley Race & the Funks all at certain times in their careers had what was the called The One Hour Broadways where commonly if there was running feud, they’d have matches that went to an hour draw or drew from 2/3 falls. Ric Flair was considered the 60 min. man because he constantly went that amount of time with whomever he wrestled when he was the main guy.

            Granted, this was around the early TV era to about the late 80’s, nowadays, hour long matches are rarely seen, mostly in the indies or every now and then Ring Of Honor but long before the TV era, matches sometimes lasted more than 2 hours. One match where Ed “Strangler” Lewis and I believe Joe Stecher went at it for more than 5 hours. I couldn't sit through a match like that and I’m big on technical/scientific wrestling. To be prepared for a match of an hour or more is insane, the conditioning is beyond its peak and you’re mental capacity is taken to the limit.

            To even get to that point, your training has to be at the top of your priority, even back when wrestlers fought for real and entertainment wasn't a factor yet except in the carnies you had to be in the best shape of your life otherwise you’re out of a job or if you couldn't handle it, your pay was cut short. One of the best in the game who didn't have the charisma but the physical and mental attributes to be tireless was the late Karl Gotch. He emphasized the importance of training your musculature from every possible angle to get the best benefit for a match or to stay in peak physical condition. Squats, Push-ups, Bridging are key ingredients but keep in mind the supplemental exercises that become a factor.

            One of my favorite forms of conditioning is training like an animal in the jungle where you learn to move in awkward positions, think about it in wrestling (not WWE crap), you’re going to be in a position that isn’t always natural and might need to get out of a hold or keep your opponent at bay. Training with basic elements using multiple muscle groups keeps you in shape for the long haul. Barbell & Dumbbell Exercises are great for moving weight but they don’t have that same awkward positioning you have to make say like from lifting Odd Objects or moving with weight on your back.

            In India where wrestling was the sport of all sports, athletes worked in many different aspects and most likely Physical Culture developed. They used exercises in a more circular fashion (Hindu Squats, Hindu Push-ups, Clubs & Mace) so they can get great benefit for when they did Jor (aka Wrestling). Their matches in tournaments would commonly last an hour or more and the better man was usually the one in more condition and would end up beating the opponent by a throw or a pin or even took him by surprise when the other man was exhausted. These guys were some of the most feared in all aspects of wrestling; the most feared of them all was the great Gama to a degree that even American Champ Frank Gotch wouldn't want anything to do with him. Gama’s conditioning is the stuff of legends and although most of his matches rarely lasted more then a few minutes, he most likely could go easily in an hour or longer bout if he wanted to, he was that well conditioned.

            You don’t have to be a wrestler to understand conditioning but it wouldn't hurt to learn how you can keep your endurance up in other sports say like the Ironman, Basketball, Football, Gymnastics, even Soccer & Rugby. Every sport has specific conditioning programs to them but if you want to be the very best, you have to condition more than the other guy, not to compete against him in a training session but to keep you as less tired and fatigued as possible. In the UFC, conditioning is a tool you need more than anything else. You can punch, kick, slap a hold on or takedown as many times as you can but if you can’t keep it up in the later duration of the fight, you will get your ass kicked. If you want to be in serious condition, train like you can go an hour or more without blinking an eye.

            Nobody knows conditioning more than a wrestler does. He/she has to go through training that breeds a special kind of athlete, to understand conditioning to the highest level, turn to a wrestler and they’ll tell you how easy you have it made. You don’t have to be a wrestler to be in crazy condition but it’s important to learn the aspects of conditioning from a wrestler that’ll give you the competitive edge over your sport and training in general. Even if you just want to get in great shape and high levels of energy, a wrestler can give you the best tips.

            If you know the fictional legend of Tarzan, he is the embodiment of the ultimate athlete. He climbs, runs, swims, wrestles wild animals and can move through the jungle like nobody’s business. He’s one of my favorite characters and I strive to train the best I can to be like that, maybe not to the extreme like he does but to keep in awesome life-long shape. Want to know a certain way to in touch with your inner Tarzan, look to Erwan Le Corre, the founder of the Physical Education system MovNat that teaches you to unleash your inner spirit for natural movement like when you were a kid. Keep in condition, stay healthy and have a kick ass time doing it.

It’s Crazy, You’re Stupid, You Can’t Do That

           It’s funny how certain people define training ideals. When you do something different or even “traditional” you’ll find how people see you, sure they’ll ask what you’re doing but they’ll always go to the “Wish I can do that” comment. In fitness there are many ways to get in shape, you have crossfit, animal training, Functional Movement, even that P90X or Insanity crap but the one thing to remember is that no matter what you’re doing someone will always give you a hard time and 99.9% of the time they’re the ones who don’t have a clue what real training is.

               

            In Commercial Fitness; you know the lame ads about the new gym in town, the deals of a lifetime, home workouts that you see in the infomercials and don’t get me started on those idiotic ghostwriters in the overrated Muscle Magazines, all of these don’t give you any real benefit of how to be successful in your training. They don’t give you in-depth details about starting from scratch, how to progress at your own level, teach you the value of self-discovery and relying on your own intuition to what can work for you.

            If you plan on using a gym, use equipment that’ll give you the most bang for your buck and that’s being as basic as possible, Barbells, Dumbbells, Racks, pull-up bar and keep the amount of machine work to a minimum if at all. Don’t research on the latest gadget or what machine can give you but instead look to the strength giants of olde, look to how they made their progress and became fit without the use of drugs, heavy supplements or protein shakes. These pioneers used basic formalities to create simple, progressive and useful functional strength and health. There are very few of these guys left and many of them never seem to get the credit when it’s due.

            I firmly believe in the power of intuition, having a sense of feeling through your energy and mind. In order to practice this, it’s best to think outside the norm, using your mind and body together to create an effortless affair of sensing what works, what’s wrong and how to use it to your advantage. Some people can learn fairly easily, others have a tough time and then there are those that have it but can’t accept it because it feels like you’re a crazy person and people will misread the difference between psychic energy and intuition, trust me they’re two very different things. You can follow along with these mainstream fitness fads all you want but in the end, you’re only hurting what’s really inside you, the gift of feeling what gives you the sense of what is useful to you.

            I've gotten looks and even some in my own family give me a hard time about my intuition and make it sound like I’m nuts. When you feel something, there’s energy to it, to me intuition is a version of the Force like in Star Wars. If you learn to believe and listen, you can hear your intuition speak to you. I’m not saying there should be voices in your head or believe in paranoia but what I’m pointing out is that there’s like a Jiminy Cricket, letting your conscience be your guide, telling you and your body what seems right or wrong and how to use it to make yourself successful in anything you want in life. I’m no expert on this and have no clue the science behind it but I really believe when something comes to you and it might be random at times or there’s a sense of energy you’re having don’t just knock it out and move on, listen to it, let it help you. I've learned for nearly a decade that if I want to build on something whether it’s writing, training or even listening to my favorite meditation, I listen to my intuition, it doesn't always have a voice but it gives energy that can be good or bad and I pay attention to it and when that happens, it hasn't failed me yet and whether I like it or not, it’s helping me find my true calling and what works for me in my own training.

            What do you really see? When you train, what feels right to you, what pushes you, what drives you to do the very best or put your best effort? To understand this stop listening to others and learn what you can do that works best for you.

            Want to know a secret? When you watch a DVD of a guy training and ask you to follow along, sure it’s great to get a workout in but in the end it’s just a man or woman working out on your TV, that’s it. To follow the same pace as your DVD trainer is just tedious and boring because you don’t have the same body type, the same speed, the same tempo and don’t always have the same height, the only person you should keep up with is yourself. Learn a technique or two but use your own pace to make your progress. Learn your body’s energy, create your own speed and tempo because you shouldn't need to be as fit as some other person, they’re already taken. See yourself getting fitter each day, learn to be effortless but at the same time make the effort to use what works best for you. Now go do that voodoo that you do so well.