That just doesn't sound believeable. How can a man at 6'2 185 lbs. be one of three men to hit that many reps with a 53 lb. KB when the other 2 men beat him in a massive size advantage. Plus why in the hell would anyone want to do that many reps in that amount of time? On a more serious note the man who has now accomplished this feat is Personal Trainer/Strongman Logan Christopher. What Techniques could you get to get your HGH levels at a height that can shoot beyond the moon and stars? Let him show you the way and trust me as i've seen him upclose he is the best at what he does. For a man his size you wouldn't think he is strong yet from personal experience he is pound for pound one of the strongest guys around and never judge a book by its cover.
Kettlebell Snatch Domination
For more info on Logan & his products check out the banners and text links on the right hand side.
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Friday, February 25, 2011
Monday, February 21, 2011
Super Human Workshop Is On The Way
There have been fitness seminars, strongman workshops, health retreats and qi gong classes but there has never been a Super Human Workshop......A place for men and women of all fitness levels to not just take their training to the next level but to create a power inside you shoot through the heavens, over the moon and surge through the stars. Become the person you want to be and get the power and strength to back it up.......Here's a little of what you'll find...
Pushing Your Maximum Strength While Under Extreme Conditioning Loads
How to get the third cardio...Long Conditioning with strength
Correct Your Push-up that 90% of people make one major mistake on
Progress your Strength Work incorperating Bodyweight & Weight Training Exercises
Learn the basic Feats Of Strength (Steel Bending, Phonebook Tearing and Ripping Decks Of Cards)
Increasing Your Strength whether you're a meat-eater, vegetarian or vegan
Faster Results in the Bridge (Wrestler & Gymnastic)
Plus Many More.........
How can you not want to go to this. Any strongman worth his salt should be there and whoever wants to jump start their strength & conditioning. Now who are the Hosts of this Historic Event....
Logan Christopher..........
A premier strongman on the rise and one of the best trainees around as of late....His new record of 301 KB Snatches w/ a 24kg KB is just utterly incredible and the only man on the planet that i've heard (And Seen) that can stay in a perfect wrestler's bridge while holding 2 KB's and have concrete block broken on top of his torso. He is without question one of the strongest men on the planet at his size. You will see that this man is very knowledgeable in his work with Exercise, Nutrition, Mental Power & Strongmanism. Learn his story from scrawny high school football player to a 6'2 185 lbs. strongman with the strength to pull vehicals with his hair.
Bud Jeffries..............
A man who has overcome more adversity in his lifetime then most people will show you point by point, word for word how you can walk over your own adversities and then some. He is the World's Strongest Man at 5'11 and 275 lbs. He has records that can expand an encyclipedia for example....
3000 KB Swings
1000 lbs. Squat (Starting At Bottom Position)
2000+ Push-ups
1000+ Bodyweight Squats
Pulling A School Bus
Thats just a bit of what this man has accomplished but at this Workshop he's not going to brag about his records, he's gonna show you how to create the power you want to take your strength to the next level and how you can amplify your endurance whether you're 150 or 375 pounds. Thats right Bud was once nearly 400 pounds but yet can go long distance in a MMA fight or in a workout that would make most men puke. During a one year span he lost a total of 110 lbs. with the KB Swing as a main conditioning tool along with proper nutrition. That should tell you that he can give you the idea that its not impossible to lose bodyfat and not just lose bodyfat but still leave you with strength that you can still hold. Believe it or not after losing all that weight Bud's strength stayed at a staggering 90%. To most thats pretty good but for someone like Bud with the strength he has thats unbelieveable.
Look For Details in the links below and to get a bit of what these guys are and who has shared their secrets with them here is a little product that they have put together to share the secrets of Super Human Training.
Super Human Training Workshop
Come Out to San Jose, CA April 15th-17th and find the new you or better yet find the person you want to become. Hope I'll See You There.
Pushing Your Maximum Strength While Under Extreme Conditioning Loads
How to get the third cardio...Long Conditioning with strength
Correct Your Push-up that 90% of people make one major mistake on
Progress your Strength Work incorperating Bodyweight & Weight Training Exercises
Learn the basic Feats Of Strength (Steel Bending, Phonebook Tearing and Ripping Decks Of Cards)
Increasing Your Strength whether you're a meat-eater, vegetarian or vegan
Faster Results in the Bridge (Wrestler & Gymnastic)
Plus Many More.........
How can you not want to go to this. Any strongman worth his salt should be there and whoever wants to jump start their strength & conditioning. Now who are the Hosts of this Historic Event....
Logan Christopher..........
A premier strongman on the rise and one of the best trainees around as of late....His new record of 301 KB Snatches w/ a 24kg KB is just utterly incredible and the only man on the planet that i've heard (And Seen) that can stay in a perfect wrestler's bridge while holding 2 KB's and have concrete block broken on top of his torso. He is without question one of the strongest men on the planet at his size. You will see that this man is very knowledgeable in his work with Exercise, Nutrition, Mental Power & Strongmanism. Learn his story from scrawny high school football player to a 6'2 185 lbs. strongman with the strength to pull vehicals with his hair.
Bud Jeffries..............
A man who has overcome more adversity in his lifetime then most people will show you point by point, word for word how you can walk over your own adversities and then some. He is the World's Strongest Man at 5'11 and 275 lbs. He has records that can expand an encyclipedia for example....
3000 KB Swings
1000 lbs. Squat (Starting At Bottom Position)
2000+ Push-ups
1000+ Bodyweight Squats
Pulling A School Bus
Thats just a bit of what this man has accomplished but at this Workshop he's not going to brag about his records, he's gonna show you how to create the power you want to take your strength to the next level and how you can amplify your endurance whether you're 150 or 375 pounds. Thats right Bud was once nearly 400 pounds but yet can go long distance in a MMA fight or in a workout that would make most men puke. During a one year span he lost a total of 110 lbs. with the KB Swing as a main conditioning tool along with proper nutrition. That should tell you that he can give you the idea that its not impossible to lose bodyfat and not just lose bodyfat but still leave you with strength that you can still hold. Believe it or not after losing all that weight Bud's strength stayed at a staggering 90%. To most thats pretty good but for someone like Bud with the strength he has thats unbelieveable.
Look For Details in the links below and to get a bit of what these guys are and who has shared their secrets with them here is a little product that they have put together to share the secrets of Super Human Training.
Super Human Training Workshop
Come Out to San Jose, CA April 15th-17th and find the new you or better yet find the person you want to become. Hope I'll See You There.
Sunday, February 20, 2011
Small or Big You Have The Ability To Be Super Strong
When you visualize the image of a strongman what do you see? Cannonball Biceps? Thourobread Legs? Horseshoe Triceps? A V-Taper Back? Thats what many would think you nee to have to be strong when infact you don't need to have major built muscles. When a strongman performs a feat of strength (legit ones) he doesn't just incorperate muscles, he throws in muscle fibers, tendon power and the will to push through pain. It doesn't matter how big you are or how small you are, you can develop your body into a superhuman with proper training, an iron will and the ability to want to reach the next level. Here are the names of some strongmen small and big that you'd be surprised that are as strong and powerful far more then how they look....
Joseph Greenstein aka The Mighty Atom: At the peak of his career as a strongman he was no more then 5'4 and weighed just around 155 pounds. He was able to bend objects that just seemed impossible to the human eye. How can a man that size bend things like spikes, Iron Bars into various shapes, pull a car with his teeth, hold back an airplane with his hair. Its hard to believe that a man did all this but its true. He took various methods and put them together in a way that almost no one on earth can touch and was a feared man at one point because not only was he incredibly strong but he was also a wrestler that rarely ever lost. What was his secret?
Lawrence Farman aka Slim The Hammerman: At 8 years old his parents took him to a market and while the parents shopped, the young boy sat at a table and watched the Mighty Atom in his "old age" bend spikes and talk of nutrition and health. 10 years later this same young boy grew to a rugged muscular man and was still going to the Market to watch Atom do what he does best. This same man was working at a rock quarry where he smashed rock after rock for hours and hours on end. He became so strong that at 6'6 230 pounds, he can pick up a 16 pound sledgehammer from the floor by levering the bottom of the handle. Atom took a look at this and just couldn't believe a man can do this. Atom took on the Rugged man as his protege' and taught him the secrets of strongmanism and 20 years later, this guy sets a world record in all places Madison Square Garden and lifted and levered 2 hammers weighing in at 28 pounds each would put as much as 1760 inch pounds on his wrists. Within a 10-12 year period he started to peak and get stronger. Most men would think peaking is in their 20's and yet this guy peaked beyond 40. How the hell do you do that?
Otto Arco: The man of muscle control is one of the most developed men that ever lived during the golden age of Physical Culture. His poses were not only unique but were the stuff of legends. He not only had a superior physique but he had more then enough power to back up being one of the first men to press double-bodyweight at his size of 140 pounds at a height of 5'5. Where did he get his power from? What were the things he took to get that muscular? Is it genetics? Believe it or not he lifted weights, hand balance, ate whole foods and practiced gymnastics/wrestling, with the exception of surreal muscle control he never took steroids or took so?
How awesome would it be to learn the best of the best and develop a powerful physique whether you weigh 150 pounds or 300 pounds? Is it really possible to create strength and superior stamina, flexibility and nerves of steel without steroids or supplements? Just ask these guys and tell me if it isn't possible.....
Joseph Greenstein aka The Mighty Atom: At the peak of his career as a strongman he was no more then 5'4 and weighed just around 155 pounds. He was able to bend objects that just seemed impossible to the human eye. How can a man that size bend things like spikes, Iron Bars into various shapes, pull a car with his teeth, hold back an airplane with his hair. Its hard to believe that a man did all this but its true. He took various methods and put them together in a way that almost no one on earth can touch and was a feared man at one point because not only was he incredibly strong but he was also a wrestler that rarely ever lost. What was his secret?
Lawrence Farman aka Slim The Hammerman: At 8 years old his parents took him to a market and while the parents shopped, the young boy sat at a table and watched the Mighty Atom in his "old age" bend spikes and talk of nutrition and health. 10 years later this same young boy grew to a rugged muscular man and was still going to the Market to watch Atom do what he does best. This same man was working at a rock quarry where he smashed rock after rock for hours and hours on end. He became so strong that at 6'6 230 pounds, he can pick up a 16 pound sledgehammer from the floor by levering the bottom of the handle. Atom took a look at this and just couldn't believe a man can do this. Atom took on the Rugged man as his protege' and taught him the secrets of strongmanism and 20 years later, this guy sets a world record in all places Madison Square Garden and lifted and levered 2 hammers weighing in at 28 pounds each would put as much as 1760 inch pounds on his wrists. Within a 10-12 year period he started to peak and get stronger. Most men would think peaking is in their 20's and yet this guy peaked beyond 40. How the hell do you do that?
Otto Arco: The man of muscle control is one of the most developed men that ever lived during the golden age of Physical Culture. His poses were not only unique but were the stuff of legends. He not only had a superior physique but he had more then enough power to back up being one of the first men to press double-bodyweight at his size of 140 pounds at a height of 5'5. Where did he get his power from? What were the things he took to get that muscular? Is it genetics? Believe it or not he lifted weights, hand balance, ate whole foods and practiced gymnastics/wrestling, with the exception of surreal muscle control he never took steroids or took so?
How awesome would it be to learn the best of the best and develop a powerful physique whether you weigh 150 pounds or 300 pounds? Is it really possible to create strength and superior stamina, flexibility and nerves of steel without steroids or supplements? Just ask these guys and tell me if it isn't possible.....
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