Sunday, December 21, 2008

Bridging!!!!!!

The building of a strong neck, flexible spine and overall body conditioning has never looked more feared yet beautiful at the same time. It is without question the key to an agile body. There are many exercises in the realm of the bridge and all have many great benefits but like all exercises, one must caution himself as the exercises can be dangerous and strenuous if not trained properly. When done with good form and a laser-like mindset, it can take even the lousiest beginner to become a graceful and powerful athlete. The spine is the electricity within the body and when trained can develop off the charts strength, flexibility, agility, endurance and balance/coordination.
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VRT Bodybuilding

Like DVRs (Dynamic Visualized Resistance), VRT consists of movements that are based on visualizing heavy resistance such as weightlifting. Any equipment resembling a barbell, dumbbell, machine ect. is visualized in this particular manner by flexing the muscle and moving through a range of motion. Its a powerful method and creates muscle in shorter time without the stress of the joints, tendons and ligiments. For more on this method and Greg Mangan look below.

www.vrtsystem.com
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Saturday, December 20, 2008

Quotes of Great Physical Culturists!!!!!!

"Deep Breathing alone can make many a weak man strong and many a sick man well"

-Farmer Burns

"Weakness is a crime, don't be a criminal"

-Bernarr MacFadden

"Make Haste Slowly"

-Jack Lalanne

"No pain, all gain"

-John Peterson

"Don't sit and watch, follow along"

-Matt Furey

"Gymnasts have the strongest Abs in the world"

-Ed Baran

"Yeah, I Actually Think I'm The Strongest Man That Ever Lived"

-Bill KAZMAIER
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