Bridging!!!!!!
The building of a strong neck, flexible spine and overall body conditioning has never looked more feared yet beautiful at the same time. It is without question the key to an agile body. There are many exercises in the realm of the bridge and all have many great benefits but like all exercises, one must caution himself as the exercises can be dangerous and strenuous if not trained properly. When done with good form and a laser-like mindset, it can take even the lousiest beginner to become a graceful and powerful athlete. The spine is the electricity within the body and when trained can develop off the charts strength, flexibility, agility, endurance and balance/coordination.
Power And Might's Comment Policy
After careful consideration, I have decided to create an updated policy regarding comments.
This blog is a space for REAL talks on Physical Culture, Strength Training and other aspects of Life. I'm now welcoming genuine comments, questions and other positive contributions.
I do have rules and boundaries set in stone however. They are simple but firm and I ask you to respect them:
Be respectful. It's cool to disagree but I advise you to not engage in personal attacks, harassment, spam or trolling.
Stay within the topic at hand.
There will be no Anonymous Accounts or Fake Accounts to stir up Drama or Abuse.
Comments will be moderated. Valuable and Respectful ones will be applied. Anything outside of these two entities will be deleted without hesitation.
Your good intentions are welcomed. Causing problems will get you kicked out the door. Train with passion, speak with truth and show respect for this space.
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I’m an affiliate for some of the products I recommend. If you buy through my links, I may earn a commission at no extra cost to you. I only promote Quality Equipment and Supplements I actually use or believe in for building explosive strength, power and other physical & mental attributes.
Medical Disclaimer: I’m not a doctor, physician, or certified medical professional. Nothing on Power & Might is medical advice. Always consult your physician or a qualified healthcare provider before starting any new fitness program, diet, or supplement — especially if you have pre-existing conditions or injuries.
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Train hard, train smart, and take responsibility for your health. Be amazingly awesome.
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