Is This Mushroom The Solution To Modern Day Problems?

Are you struggling to keep up with the pace of modern life?

Do you find yourself worrying a lot? Even if nothing is going wrong.

Do you wish you could chill out and ENJOY the present moment WITHOUT fretting over trivial nonsense?

If so, you’re not alone.

More and more people are struggling with stress in our current world than ever before.

Luckily… there’s an all-natural way to banish this anxiousness.

Even better yet…

You can do it naturally. With no dangerous side effects.

Not sure if you knew, but it’s National Mushroom Month.

Mushrooms are a true gift from nature. And there’s one that actually specializes in BANISHING stress.

More on that in a moment.

First, we want to tell you about a sweet deal.

In honor of this great month, some of our friends are giving you a chance to get ANY of their mushrooms at a hefty discount.

As of right now, EVERY one of their mushrooms are 10% off.

That’s ANY mushroom on their site at 10% off.
Use the promo code: MUSHROOM10.

One of those mushrooms specializes in OBLITERATING stress.

Reishi

Reishi is one of the most sacred herbs in all of Chinese Medicine.

Its chemical compounds relax you while also promoting emotional well being.

If you find yourself worrying a lot, Reishi can be a game-changer for you.

Reishi also…

Boosts immunity to protect you against intruders

Promotes sound sleep

Reduces fatigue

Antioxidants to keep you looking young

Imagine quieting your mind so you can enjoy modern technology WITHOUT the overwhelm?

Imagine keeping your cool no matter what the situation?

How much could your life improve if you could tackle any problem with confidence?

Reishi will help you get there. Guaranteed.

And remember… you can have Reishi or ANY other mushroom at 10% off.

Use the promo code: MUSHROOM10.

Click here to pick up a bag today.

Go Straight To Your Mushroom! (*SPECIAL DISCOUNTS*)

It’s that time of year. No… we’re not talking about the fall.

This is WAY better than that.

It’s National Mushroom Month!

Mushrooms are a true gift from nature. They pack MASSIVE immunity, brain, and emotional benefits.

The best part is…

We’re going to show you how to reap those same benefits today. WITHOUT spending a fortune.

OK, let’s get to the deal.

Some of our friends are having a special sale in honor of this great month.

As of right now, ALL of their mushrooms are 10% off.

That’s ANY Mushroom on their site at a 10% off.

Use the promo code MUSHROOM10 at checkout.

You can check out all your options here.

Looking for the ultimate immune system tune up?

Try their unique formula — Mushroom Alchemy.

This rare tincture contains seven mushrooms. All of which work to SUPERCHARGE your bodies defense system.

These include…

Reishi — A destroyer of stress. The compounds in Reishi help you relax even in your toughest moments. It also promotes sound sleep for optimal recovery.

Turkey Tail — Rich in Krestin and Peptide. These beta-glucans regenerate natural killer T cells for more firepower against intruders.

Shiitake — A superfood that’s abundant in Eritadenine, a chemical that suppresses lipids to lower cholesterol. It also detoxifies the liver to promote optimal immunity.

Chaga — A remarkable beauty mushroom. Chaga is rich in melanin for glowing skin, hair and nails.

Lion’s Mane — Known as the ‘Brain Mushroom.’ Lion’s Mane triggers Nerve Growth Factor to enhance memory and learning. It also repairs neurons to help recovery from head trauma.

Artist’s Conk — The cousin of Reishi. Artist’s Conk supports the respiratory system, a rare feat for a mushroom.

Maitake — Contains compound SX-fraction which helps regulate blood sugar, cholesterol, and excess fat.

All these Mushrooms provide a full-frontal assault on toxins in your system.

And remember…

You can get Mushroom Alchemy or ANY mushroom at 10% off today.

Use the promo code: MUSHROOM10 at checkout.

Click here to save a bundle AND your immunity today.

Here’s what some of their customers are saying about Mushroom Alchemy Tincture…

Kahroline di Passero –

“I love this Mushroom Alchemy Tincture! From the first day it began working (this after almost a year taking an inferior mushroom blend from some other company). It’s been a couple months now, and I feel as though I couldn’t get sick even if I wanted to! My skin feels more taut and clearer as well!”

Aloixa –

“I was taking mushroom supplements from another company, and over the past year, the results were barely registering. After taking Mushroom Alchemy for only a couple days, the results were amazing!! I’m bright and awake without caffeine, my skin is radiant and strong — like I’ve gained years of youth back! It’s my new must-have supplement!”

Click here to learn more about Mushroom Alchemy.

A Deck Of Cards Workout For The Wild Ones

Boredom can often happen in your fitness journey, so it's time for a change and get the most out of your workout without going through the same exercises in a row. When you get the opportunity to create a variety of workouts that are challenging but have a fun theme to it, it could amplify your results and get you fit in a very short amount of time.

I love training using a deck of cards, one of my favorites years ago was doing Matt Furey's Exercise Bible where you take 4 of his Combat Conditioning exercises and go through the deck using variations that best suit you. Usually it took up to 45 minutes for me to complete it even at a good clip and did it quite often. It's tough and can take down even a world class athlete but there are other variations of a deck of cards workout that you can do; Push-ups & Squats, adding pull ups and burpees, Jumping Jacks & Mountain Climbers ect. Choose from 2-4 exercises that give you a whirl. If it's too much for you in the beginning, start with as many cards as you can and build up to a full deck.

What really cooks me the most and keeps me interested is doing the deck using Animal Movements. Within 20-30 minutes I'm just ready to die yet feel amazing at the same time. I take 4 Animal Movements and go from there using 2 Upper & 2 Lower Body Exercises and work my ass off until that deck is completed. My fastest time in one workout was just over 18 minutes.

Most make the mistake of thinking Animal Moves is just a warm up or for kids when in fact, it takes the concept of world class conditioning and enduring strength that keeps you fit without needing any special equipment. This can have a profound effect on MMA Fighters, Amateur/Pro Wrestlers, Football Players, Hockey Players, Soccer Players and many other sports. This kind of workout develops the upper body in a sense where when you're in continuation of using Crawling movements, you're getting the idea of moving as if your arms were legs. Imagine the long term strength you can have from doing this.

It doesn't take very long and will get you breathing hard fast which can help burn calories even after the workout. When you work the legs, it not only conditions them but also gives you explosive strength, flexibility, agility and strengthens the joints without being high impact. Also builds lung power for those long stretches into a match or a game that gives you an advantage over your opponent by having you tire them out. In sports, being in condition is your greatest asset as you have just that amount left in the tank that really determines a win or a loss.

Many athletes have used the deck as a foundational workout such as Ray Lewis from the Baltimore Ravens, 16 time World Champion Ric Flair, Military Men & Women and others. It's fun, its fast and great for people of all ages. Kids can get a kick out of it and won't see it as a workout but as a game. Can be used in Boot Camps, conditioning in your Martial Arts Classes, Groups, One on One and see who finishes first, Training Camps or at a park & hotel room. Get the most out of it and have fun with it.

Time's Up Ladies And Gents....End Of Summer Sale Ends At Midnight

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Wave Goodbye To Summer......Say Hello To BIG TIME SAVINGS

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Summer is nearing end...

The days of sipping margaritas, crafting sandcastles and admiring sunsets are almost over.

But hold on…

We still have one HOT summer deal for you before the leaves start to switch colors.

Our friends over at Lost Empire Herbs are running their annual End of Summer sale...

SAVE 15% OFF - SITEWIDE!

That’s right...

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Workman's Conditioning

In a nutshell, manual labor is tough work and will hit your body that very few can. Those in Construction, Truck Driving, Stone Breaking, Dry Walling & Hauling can attest to the strength it takes on a day to day basis and doing things that require lifting, dragging, pushing, pulling, carrying, drilling and more. Some of those men and women are tough people and have strength and stamina that goes beyond the muscles. I've helped carry canoes, couches, dressers & doors and that takes some serious strength, not just for a few seconds but at times for several minutes. I have huge respect for people who do that kind of work.

The average gym rat may not be able to handle that kind of stress and you're not going to develop that kind of strength from a bench press or a heavy squat. Some workers have hauled more weight in a week than most gym goers do in a month or more. If we want to simulate that into a fitness perspective than we need certain tools to get that ideal way of developing serious conditioning that is ancient and useful.

Sledgehammer Training comes to mind. A worker slugging out and cracking stones into pieces many, many times over the course of the day is back breaking work but develops incredible long term strength, tendon power and cardio that makes treadmill runners look like chumps. For simulating, we strike a hammer on a tire as many times as we can within a certain period of time. Some use the Tabata Method (20 sec. on, 10 seconds off), some do a certain number each side and other different ways. Once you get into the high reps of 100 or more, you're getting that old school strength and conditioning. If you're doing high reps with a heavy hammer (25-30 lbs or more) you might as well be a machine that pumps you up full of natural testosterone and lean muscle.

Farmer's Carry is a old school method for developing incredible grip strength and powerful legs, core and lungs. Pick up a weight whether it be a kettlebell, dumbbell, buckets of concrete or whatever and walk with it for as long as you can. One of my favorite forms of this exercise was to put a heavy rock in each bucket, fill it with water and put fat gripz on the handles for more of a challenge.

These are just a couple of ideas to give you an understanding of being strong with a purpose. You can lift weights, do bodyweight and run on a treadmill but there's something about training or working with your hands and training the body in a very old school fashion. Be more old school and you'll learn about strength beyond the muscles and beyond the typical gym training.

Train like a workman and find out what real strength looks like. 

Listening To The Body

Pushing our limits on exercise or the body's capabilities relies more on the destination than the journey itself. In life, you're already learning the aspects of stress through various endeavors whether it's physical, emotional or mental. When it comes to exercise, there shouldn't always be an Endgame but a continuation of consistency, challenging the norm and programming our body to its potential in a long term fashion.

The last few weeks or so, I've gone on a rampage of conditioning workouts that range from microworkouts using supersets to multiple exercises in one circuit where I challenge myself to push my amount of time without resting to really tackle the workout. Quite a number of hours were clocked in and still finding ways to test my body's ability to stay in top condition. There is a time however, to cut back a little or take a full break and recover.

After turning 35, it's starting to hit me that although I'm in great shape now, each year from now on will force me to adjust but it won't stop me from doing what I want to find out. I have pushed my body to grueling workouts that I couldn't do as a teenager if I tried and I have worked around various injuries that still boggle my mind to this day asking "how the hell did I pull that off." Little by little, i'm reducing the amount of jumping I do, focusing more on joint health and doing small workouts that keep my energy levels up but still have the drive to see what my condition is in certain ways.

I do have slight problems in my legs but that's due to the rod and pins that I have to keep in there and have to adjust according to my body's needs and not what others think I ought to do. I don't go around doing sadistic plyometric workouts that harm the joints and don't lift as heavy as I use to do but always learning what I can do for bodyweight workouts and developing strength endurance and stamina. The microworkouts keep me energized throughout the day, the big workouts where I test my conditioning is just that, a test of wills with consistency.

There are limits to what the body is capable of but there are limitless ways to see how far you can take it. I don't however want that feeling when I get older of banged up knees, hurt joints, stiff muscles and inflexibility; I want to be in the shape regardless of my age and be able still be limber, strong and have loads of energy. This is where the step ups lately have come into play, it's a phenomenal exercise for developing cardio without the use of a treadmill and keeping my legs strong throughout the day instead of just a few moments. One of those things of having conditioned strength.

There's no reason why you can't find out what you're capable of, but it is important to be smart in how you do it regardless if you lift weights, bodyweight exercise, cables, Flow Movement, Isometrics or whatever. You have the power to be as powerful as you can be, the question is, how are you going to go about it and are you consistent with it? 

Over 40? Get Your SWAG On And FEEL Like A Young BUCK Again

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Better mental functioning so you can keep sharpening your mind even into old age

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Microworkouts Using Supersets

Not all of us have the time to get in that big workout of the day. A lot of our energy is drained either at work, mentally exhausted at around the holidays, paying bills, getting kids ready or whatever; life can throw you little curveballs that you don't see coming. I have found that if you don't have the time you need, why not use the time you do have. Small workouts may not seem that difficult but they can be huge time savers; plus, with the intensity you put into it, they can keep you in good shape.

I've done workouts that lasted 30 seconds to 3 hours and quite a number of them had me resting for an extended period of time. These days, I want to keep my workouts to a minimum so I have more to do with rest of my day. We may not always get a bunch of workouts in but 2-3 that last no more than 5-10 minutes seems doable don't you think? Better yet, why not keep the exercises to a minimum as well and this is where the real fun comes in. Supersets in a nutshell are 2 exercises back to back so, if you keep going back and forth for several minutes, think about how much you're really accomplishing.

Small workouts throughout the day can help keep your energy levels up and give you stamina that also leads to better functioning of the brain by staying mentally prepared for certain tasks or keeping that endorphin high going. With great intensity, it'll feel like more like a sprint than a marathon and the objective is to keep going non stop without a break throughout the allotted time you put in. Here are a few workouts I've done recently (Many done with Step-Ups) that can get you huffing and puffing fast....

10 Step Ups

10 Ab Wheel Rollouts

5-10 minutes non stop


25 Hindu Squats

10 Hindu Push-ups

15 min As Many Times As you Can With Little To No Rest


10 Step Ups

10 Yard Bear Crawl

10 min non stop


10 KB Deadlifts

5 Slam Ball Slams

5 min. non stop


10 Step Ups

5 Burpees

5 min non stop

10 Step Ups

10 Mountain Climbers

5 min Non Stop


Just a few to mention but you can supplement step ups with squats, mix and match various exercises that you can do fast, use weights, kettlebells, bodyweight. You can do Upper Body & Lower Body Exercises together, same muscle groups, opposing muscle groups for even steven or do jumping type exercises it is your choice.

The key is intensity, you also don't want to have sloppy form or you can hurt yourself, do movements that you can use solid form and doesn't cause injury and focus on the task at hand. It takes getting use to doing things non stop because normally we're use to doing exercises and resting between sets but for some people, you don't want to be doing exercises for too long and want to get the most out of it. 10-20 reps of an exercise may not seem much but the more sets you do frequently without resting, will get tougher and this is where you mental toughness comes in.

If you can't do 5-10 minutes non stop yet, start with one minute and build up. If you want to really get your conditioning cooking, do circuits of 3 or more exercises and see how far you can go in a certain time frame. Most of my circuit workouts don't last more than 30 minutes and try to keep it under 45 minutes for a full workout where my rest time between circuits is basically marking off and returning within a few seconds. My goal is to hit 7-10 rounds of a circuit as fast as I can without compromising form and fatigue. I want to have some gas left in the tank.

For the most part about this, microworkouts are fantastic for getting that small window of time in and getting the job done quick without overloading your frame of time. Kids are down for a nap? Hit up a superset, got a few minutes before heading out of your hotel, do a superset of squats and push-ups for a few non stop. These can amplify your cardio big time and develop that lung power that can last you for extended periods of time. Make it work for you.

Shift Into A New Paradigm Of HEALTH

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Tired of expensive co-pays and outrageous prescription cost?

It’s like Big Pharma WANTS you to stay sick so you keep shelling out cash and padding their fat pockets.

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A less costly more NATURAL way?

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Practicing Isometrics In Your Office For 5 Minutes A Day

How do some of the top businessmen stay in good shape? Certainly isn't the stress or the endorphin high from sleeping with their secretaries after hours. It may even be that mindset of getting the job done which in this case could be Isometric Exercise. Why Isometrics though? The best reason would be that this method of exercise helps the blood flow smoothly, can relieve stress and even help you function greater physically than regular exercise.

Now what very good reasons can Isometrics help you while at the office?

1. Can Get In A Workout Pretty Damn Fast

In 5 minutes you can get in an awesome workout without ever having to change clothes, barely break a sweat and can get done before you hit that board meeting or meeting up with somebody.


2. Mental Clarity And Improved Efficiency

Doing Isometrics while at the office can increase powerful blood flow to the brain which in turn can produce greater oxygen levels. Having that strong mental clarity and staying more alert could help with better decision making especially if a big deal is at stake.


3. Helps Keep The Cash In Your Pocket

Think what it can do to save money and keeping yourself healthy without your insurance premiums going up from doctor's visits, having sick days and really saving on those heavy espressos that can do more harm than good to your immune system and digestion.


4. Having Your Stress Levels On The D.L

Within less than a few minutes, you can have greater relaxation and let your body feel like a million bucks. Want to have a good presentation and feel confident and better minded? Take in a good workout and let everything flow.


Get in that quick workout on a lunch break, after having a little fun with the spouse or your mistress on your desk (not condoning infidelity here) or to help relax before hitting the papers. Not only will your body thank you for it but it may even impress the boss because you're getting fitter and looking like a stud, maybe a raise or a partnership forming? You'll be shocked of what the possibilities are if you practice Isometrics.

7 Seconds To A Perfect Body Isometric Course

Rest Periods With Circuit Training?

In order to be in good shape, you have to understand what your body can handle and how much you're willing to put it through. We may never know what we're truly capable of but it's also important to not put our bodies through so much stress that it could become our downfall and not just from burning out but also with injuries physically, emotionally and mentally.

I do believe in teaching the body to adapt but I also believe in the energy we feel and how it determines our capabilities. If you're in a sport, you adapt a program that comes with that sport and whether it's small time training or developing world class attributes, your body will push through with the idea in mind of how mentally capable you are along with physical exertion.

This brings up the point of Circuit Training; the aspects of moving from one exercise to another without resting and finishing it as a round of those exercises which could be a superset or up to 4 exercises or more. Some see Circuit Training as a form of conditioning or used in weights by going from one station to another. I prefer bodyweight Circuit Training as it is a continuation of using nothing but yourself from one exercise to another.

For the most part, recovery is just as essential as the training itself or at times more than the training itself. Being able to rest and recover is very beneficial as it allows the body to revert to a normal state of breathing, blood flow and getting rid of lactic acid build up from the intense workout. Some circuits have you resting for a specific period of time or not at all and sometimes for as long as you need. Some workouts you can push through hard but need time to recover in order to be efficient for the next round.

Lately, some of the circuits I've done were very basic but still a challenge to push through yet I just keep going round after round without stopping. The only real stoppage I did was checking off the round and get back into position and start up again which is less than a few seconds. I want that challenge of not only keeping my heart rate at a solid level but have it there the entire time i'm training. I love knowing the fact I can go through a circuit without really resting. It's a testament of my conditioning and level of fitness I strive for.

I sort of every now and then get that wrestler's mentality of not resting while I train because on the mat, if you get tired or just flat out fatigued during the match, it'll get you killed and you can get pinned. I want to be in good condition and have that be a way of being ready for the unexpected. Having solid conditioning is not just about busting through a workout, it's more about preparing your body and mind for other things outside of your training; being able to go long periods of time helping others move, easily carrying groceries for your spouse, going up flights of stairs without needing to catch your breath early on (big thing to have if you're a firefighter or in law enforcement) and being able to last longer than an opponent in your chosen sport like MMA or Basketball.

Karl Gotch once said "Conditioning Is Your Greatest Hold." This holds true besides just wrestling; it's for people who help save lives, chase down criminals, outlasting the other team in a game, playing with your kids, going for a hike and other things.

So back to the question at hand; do you rest during circuits? Depending on your fitness level, rest for the amount you need in order to keep the pace and be able to blast through it. The better your level of conditioning, the less time you need to recover to eventually you can go through a full series of circuits without stopping. However, some workouts last only a few minutes but others can take up to an hour; the more intense it is, the less amount of time you truly need to push through. Most circuits I do don't last more than 30 minutes which is more than enough for me and don't want to burn out and keeps me in the shape I feel works.

Here are a few circuits I did that had little to no rest......

As you can see, they're less than 30 minutes but will give most people a run for their money. Can be done anywhere, anytime and it keeps you on your toes. They're intense and proficient for developing real world conditioning. If you can't get through these without stopping, rest as long as you need to and get back at it, reduce the rest periods over time and eventually, you'll be well conditioned enough to tackle these without stopping and having some energy left in the tank. Have fun with these.

Why Having High Total Testosterone Can Be A Bad Thing

Pssst… HEY... over here!

It’s me. Can you see me behind these bars?

I’m your Testosterone. I’m trying to circulate throughout your body.

Once I’m free, I’ll create amazing benefits for you. You’ll actually feel…

A blast of slow burning energy that lasts throughout the day
Sharper focus so you have more clarity while performing daily tasks
Brighter mood to make you feel happier and more at ease
Bigger muscle growth so you maximize your muscle growing potential after workouts
Better immunity to protect you against nasties
Yep, I’ll do all those things. Except there’s one problem…

Your system is fighting against me.

Your sex hormone binding globulin has me bound here.

This happens to a lot of people. The SHBG keeps their testosterone from being set free. Often times as much as 98% of their Total Testosterone is bound.

That means only 2% of this hormone is actually available to you.

It’s like having a big bank account with no ATM card to get the actual cash.

What a drag.

But this isn’t your fault. Assuming you’re working hard to build me up.

I’m talking about exercising, optimal eating and plenty of natural T-boosting supplements.

You’re good to go in terms of Total Testosterone if you’re doing those things.

Still, you won’t feel the benefits if your total T isn’t free.

Don’t worry though. I have a potent solution to help bust me outta this joint.

I’m talking about Stinging Nettle Root.

This herb has been proven to increase Free Testosterone throughout your body, especially in combination with Pine Pollen Tincture.(Natural T Booster) Its actually like we were made to go together :)

So how does Nettle work exactly?

Nettle Root’s compounds bind to this SHBG, which frees up more of your Testosterone.

It’s like your Testosterone is behind bars. And Nettle Root is that crafty friend that distracts the security guard so it can make its great escape.

FREEDOM!

Take these with your favorite Testosterone boosting herbs and feel the great effects.

I’m talking…

More endurance
Better focus
Higher energy levels
Ravenous primal sex drive
Imagine if I was circulating through your body in heaps rather than small droplets?

How much better would you feel?

It’s all possible with Nettle Root.

Click here to order the Nettle Root Powder or Nettle Root Tincture today.

So, FREE me up so I can shower you with a bunch of great benefits!

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PS. Need more Testosterone too? Grab a bottle of Pine Pollen Tincture to go with Nettle Root to MAXIMIZE potential!

What others are saying:

Antonio –

“As with the Nettle Root powder I love the effects. The ability to comfortably go longer time without urinating is pretty obvious. I know by my work hours when I usually go. Also when combined with Pine Pollen tincture and Tongkat Ali, it keeps your mood and everything very positive and balances the high testosterone. I feel like without Nettle the testosterone turns into estrogen because with the Nettle after a few hours I felt a little anxious and emotionally upset. When I have the Nettle together with the Pine Pollen tincture and Tongkat it really keeps you feeling positive and get the most out of the testosterone. The tincture is also awesome because you can actually take a dropper of Pine Pollen and Nettle Root tincture together and walk out the door in less than 1 minute. If you are like me and love the effects of these herbs in your daily life being able to take the tincture is so awesome! It is definitely at least effective as the Nettle Root powder although I haven’t done any testing to show it, I know because I can feel the results.”

Tim –

“I have started taking Nettle Root and Pine Pollen, the changes in things down there are amazing. Not only down there. Also in energy, strength and resting at night. I have not had morning wood in 15 years after 4 days it’s back. Oh my wife is happy with the changes too if ya know what I mean. I have found my herb combo. Thanks."