Our Core Muscles are a key component to living in great physical health. The problem with today's methods is that they don't go beyond just the muscles. The old-time strongmen had some of the strongest Abs on the planet and they weren't from doing endless sit-ups and crunches. They took the time and effort to train these muscles beyond the muscular structure; they trained the organs as well.
One of the greatest wrestlers in American History was the legendary Martin "Farmer" Burns taught a series of exercises in his mail order course Lessons In Wrestling & Physical Culture. One of these exercises is known today as The Stomach Flattener where you contract the abdominals for a few seconds and repeat. It is a powerful exercise that can be done anywhere and at anytime. The way to do it for best results is to inhale as much as possible and than as you exhale, you breathe out making the "SSS" sound for 6-8 seconds.
Crunches and Sit-Ups are good beginning and intermediate training and Sit-Ups have been a staple for conditioning in various sports. However; you can only take these types to a degree when there's a whole other world of Ab training that can help not just build muscle but strengthen your insides very strongly. Isometrics for the Abs can be done in a variety of ways; one comes from the course called 7 Seconds To A Perfect Body. You can do Isometrics for the abs in another course called Gymnastic Abs where you take your Core Training to another level, learning the conditioning methods of a Gymnast.
There are certain exercises that can weaken the abdominal chain and can put a strain on the lower back so it is important to find the best ones suited for you. After learning about Abdominal Conditioning through Isometric training, I never done an ab machine workout again. I once did 1000 crunches in a workout and have done crunches for a while when I was a late teen cause that's what I thought built abs when all I got was a hurt back, strained hips and abdominal pain. After training on exercises that focused on the whole body and using deep breathing techniques, my core got stronger and gave me awesome stamina and strength.
Train like the old-timers and learn the real aspects of Abdominal Training. They're more than just bits of muscle.
Monday, December 10, 2018
Thursday, December 6, 2018
Staying Active Throughout The Day (For Android Users)
Many people have busy schedules and can't always cram in a workout when they want to. It's not easy juggling life, a mortgage, a marriage, kids, PTA meetings and Gatherings but you always have a little time to exercise. Instead of thinking you only have this much time and you can't exercise, change it to "What can I do quickly?"
There was a course I use to promote called Muscle Reminders by my friend and gymnast/entertainer Cess De Kok. What this taught was resetting the mind and thinking differently in terms on how you can exercise daily without needing to do one particular workout. He used the idea of doing different exercises throughout the day whether at the grocery store, in your car (only at a red light or stop sign), at the park, in your hotel room or while strolling on the beach.
Our lives don't ever have to interfere with our way of staying fit. You can join the gym and do your thing but you may not always have that opportunity so it is important you still believe you can get some exercise in even if you only do a few at a time. Since a lot of us are obsessed with our phones, why not make it useful instead of always posting selfies or taking pictures of your food. There's an App for many things and a few of them are from one of my favorite websites and that's Darebee where you can find workouts you can do just about anywhere and can be modified to your level.
Three of these Apps are.....
1. Fit Tap:
A fun and active way to do exercises throughout the day or can be played by friends and family and challenging each other in a productive way. Are you up to the challenge?
2. Pocket Workouts
A massive collection of approx 250 Workouts you can choose from that are divided into different categories. Each one has a workout that has three sets of levels for determining your fitness level. Some are easy, some are very difficult but you can adjust them however you want and if you can't do all three levels in the same workout than pace yourself and see what you can do or you can do a certain level at certain points during the day. Each round takes roughly a couple minutes at best so if you're short on time, do a quick round and go from there. Make it work for you.
3. 100 Office Workouts:
These can come in handy while you're on break at work. Easy to follow and again can be adjusted if needed. Don't hold yourself back and get fit, even at your job.
All of these are free to download or you can choose to download them for less than a dollar. The "Champion" Version is virtually identical. All it is is a donation to the site so they can keep you up to date with workouts, programs and challenges.
I do this every now and then and at times make a full workout out of the Fit Tap App. Don't ever get discouraged and make the best of what you can. If you're really into these workouts, check out the site or grab one of their programs in book form either on Kindle or Paperback such as....
Hero's Journey
Fighter's Codex
Volumes 1 & 2 each containing 100 Workouts
1000 Workouts
All books sold have a donation go to the site. Have fun and stay active for you and your friends/family.
There was a course I use to promote called Muscle Reminders by my friend and gymnast/entertainer Cess De Kok. What this taught was resetting the mind and thinking differently in terms on how you can exercise daily without needing to do one particular workout. He used the idea of doing different exercises throughout the day whether at the grocery store, in your car (only at a red light or stop sign), at the park, in your hotel room or while strolling on the beach.
Our lives don't ever have to interfere with our way of staying fit. You can join the gym and do your thing but you may not always have that opportunity so it is important you still believe you can get some exercise in even if you only do a few at a time. Since a lot of us are obsessed with our phones, why not make it useful instead of always posting selfies or taking pictures of your food. There's an App for many things and a few of them are from one of my favorite websites and that's Darebee where you can find workouts you can do just about anywhere and can be modified to your level.
Three of these Apps are.....
1. Fit Tap:
A fun and active way to do exercises throughout the day or can be played by friends and family and challenging each other in a productive way. Are you up to the challenge?
2. Pocket Workouts
A massive collection of approx 250 Workouts you can choose from that are divided into different categories. Each one has a workout that has three sets of levels for determining your fitness level. Some are easy, some are very difficult but you can adjust them however you want and if you can't do all three levels in the same workout than pace yourself and see what you can do or you can do a certain level at certain points during the day. Each round takes roughly a couple minutes at best so if you're short on time, do a quick round and go from there. Make it work for you.
3. 100 Office Workouts:
These can come in handy while you're on break at work. Easy to follow and again can be adjusted if needed. Don't hold yourself back and get fit, even at your job.
All of these are free to download or you can choose to download them for less than a dollar. The "Champion" Version is virtually identical. All it is is a donation to the site so they can keep you up to date with workouts, programs and challenges.
I do this every now and then and at times make a full workout out of the Fit Tap App. Don't ever get discouraged and make the best of what you can. If you're really into these workouts, check out the site or grab one of their programs in book form either on Kindle or Paperback such as....
Hero's Journey
Fighter's Codex
Volumes 1 & 2 each containing 100 Workouts
1000 Workouts
All books sold have a donation go to the site. Have fun and stay active for you and your friends/family.
Tuesday, November 27, 2018
1 Minute Animal Walks A Day
In mainstream fitness, there's an arbitrary set of rules for exercises in how they are mapped out and what this does for your cardio, this for your strength and so on and so forth. Numbers are good in the sense of what your goal is and what is allotted on paper but there are times where we just want to forget all that crap and just go and kick ass. There's even a format with how much time you're "allowed" in how long a workout should be and it has to be done in this amount of time.
I don't always believe in "closed in" or limited numbers or time when I train. I go by what makes me happy and pushes me when i'm most interested. Hell last night I did a deck of cards workout and only lasted about halfway in; not because I was exhausted but because I got bored and when my mind stops being in that zone, I'm not going push any further. I have beaten the deck many times in the past and have beaten it at least once recently. Where do the animals come into play here?
As you know, animal movements are my go to exercises and yeah I play the numbers game seeing how many steps I can take in a workout or throughout the day (my best is around 2000) but I also just want to move and play. I still get great results and my mindset is dead on from beginning to end. Some days, I go for endurance, others; i'd just go for a minute or 2 on a couple animals each and that's it. Animal Workouts can be done anyway you want them to and can do them at your pace, your own level of progression and you can spend as much time on them as you want or capable of.
Let's start making a habit each day to move like an animal for 1 minute whether it be a bear crawl, crab walk, tiger walk, duck walk, Squat/Jump like a frog, hop like a bunny rabbit or whatever you decide but do it for up to 1 minute. This could be a great start for a beginner or a warm up for an advanced animal mover, either way you're going to find something going on in your body that isn't just the muscles and tendons. If you're in a house or indoors and there isn't a ton of room, you can do a few steps forward and back, take a few steps and turn around and repeat or whatever but keep going for a full minute. If it's too much for you, do 30 seconds. You don't have go fast and be like the Flash but just move and focus on the placement of the hands plus breathing naturally.
Doing one minute of exercise can get your heart rate up if you do it right. A minute may not be much but it can have a huge impact on the beginning to your day. You're stretching the body, you're opening up the brain and you're training the tendons. If you wanted to do a full workout, just add on animals and do no more than 20 total minutes of exercise. Because of the intensity, a solid workout shouldn't take that long anyway and you're getting those major attributes done for the day; cardio, strength training, conditioning, coordination, flexibility, agility, muscular endurance, strength endurance and power all done at the same time.
Do 1 minute of animal movement a day and feel how good you'll be afterwards. Think of the energy you'll spring up, the endorphin high that helps you stay smiling and the mental focus you'll generate for later in the day. Animals are amazing for exercise and they open up doors to a whole new world for you when you do them consistently.
Go to the animal pictures and courses on the right side of this blog and learn what animals you can do just starting at 1 minute a day.
I don't always believe in "closed in" or limited numbers or time when I train. I go by what makes me happy and pushes me when i'm most interested. Hell last night I did a deck of cards workout and only lasted about halfway in; not because I was exhausted but because I got bored and when my mind stops being in that zone, I'm not going push any further. I have beaten the deck many times in the past and have beaten it at least once recently. Where do the animals come into play here?
As you know, animal movements are my go to exercises and yeah I play the numbers game seeing how many steps I can take in a workout or throughout the day (my best is around 2000) but I also just want to move and play. I still get great results and my mindset is dead on from beginning to end. Some days, I go for endurance, others; i'd just go for a minute or 2 on a couple animals each and that's it. Animal Workouts can be done anyway you want them to and can do them at your pace, your own level of progression and you can spend as much time on them as you want or capable of.
Let's start making a habit each day to move like an animal for 1 minute whether it be a bear crawl, crab walk, tiger walk, duck walk, Squat/Jump like a frog, hop like a bunny rabbit or whatever you decide but do it for up to 1 minute. This could be a great start for a beginner or a warm up for an advanced animal mover, either way you're going to find something going on in your body that isn't just the muscles and tendons. If you're in a house or indoors and there isn't a ton of room, you can do a few steps forward and back, take a few steps and turn around and repeat or whatever but keep going for a full minute. If it's too much for you, do 30 seconds. You don't have go fast and be like the Flash but just move and focus on the placement of the hands plus breathing naturally.
Doing one minute of exercise can get your heart rate up if you do it right. A minute may not be much but it can have a huge impact on the beginning to your day. You're stretching the body, you're opening up the brain and you're training the tendons. If you wanted to do a full workout, just add on animals and do no more than 20 total minutes of exercise. Because of the intensity, a solid workout shouldn't take that long anyway and you're getting those major attributes done for the day; cardio, strength training, conditioning, coordination, flexibility, agility, muscular endurance, strength endurance and power all done at the same time.
Do 1 minute of animal movement a day and feel how good you'll be afterwards. Think of the energy you'll spring up, the endorphin high that helps you stay smiling and the mental focus you'll generate for later in the day. Animals are amazing for exercise and they open up doors to a whole new world for you when you do them consistently.
Go to the animal pictures and courses on the right side of this blog and learn what animals you can do just starting at 1 minute a day.
Friday, November 23, 2018
100% Natural Herbs On Sale ALL WEEKEND
Lost Empire Herbs has been basking in the holiday spirit today. So here’s a gift to you...
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This is a rare opportunity to give the gift of health to yourself or a loved one at a sweet price.
We know the holidays are a joy but they can also present unwanted side effects. Things like…
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What better way to combat these negative effects than through natural herbs?
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Monday, November 19, 2018
Getting The Most Out Of Your Conditioning
"Conditioning is the base for every combat sport. Go back to nature and you'll find that animals in the wild are in the greatest of shape, because they use their own bodyweight and stretching."- Karl Gotch (1924-2007)
We all understand the concept of conditioning whether you're in sports or not; however, what we don't always realize is the simple elements that help us last in the "game." The world in fitness keeps on changing, coming up with various programs to be in top shape whether internally, externally or both. The problem with this is that even though a lot of great things that come out, it becomes too overwhelming to choose which ones or one is best to do. We have programs that build the body from the outside, we have programs based on MMA, we have programs used in Crossfit and we have programs that push your limits like in Tough Mudder or Spartan Races. Personally, I research and learn programs that help me last but at the same time, be practical and progressive that engages my brain and my muscles in sync with one another.
Don't get me wrong, many ideas out there do work for a lot of people but how long could someone keep up a certain program that is meant for those in their 20's and not in their 40's, 50s and beyond. Conditioning on a deep level, teaches you how to keep going but not always within the same pace. Some of the greatest athletes even have to slow down but they know how to keep going even when they're fatigued. Another concept of pure conditioning is the controlling of the breath. Let's face it, no matter how hard you train, if your breathing is an issue and you don't have the mindset to keep it at bay even in the crucial moments, you're not going to last.
Do a program or taking ideas from multiple programs and mold it into your own that gets you in great shape but also learning the ideals of breathing. Even if you're not in sports, conditioning can come in handy in regards to your health, vitality and everyday life. Be able to go upstairs without seriously huffing and puffing, play with the kids without tiring and getting through the work day without fatiguing. In a lot of ways, we have forgotten how to truly stay in shape because mostly you read about are ways to get in shape for bodybuilding, combat sports, sports in general and others. I'm not one to follow along easily to a person on DVD and mimic everything they do in sequence, to me that just adds on anxiety and self sabotage because if you can't follow along or don't want to, does that make you weak or not good enough?
Going beyond just animal movements and other bodyweight exercises, I do my best to stay in shape by moving through exercise after exercise but if I need to take a breather, I do it and when I recover, I get back on it. I don't understand the concept of this doing x amount of reps and than rest X amount of seconds or a minute and repeat. I go with what my body can do and understanding how my brain can comprehend a certain workout. If I can go, I know my body and mind can go but if you tell me or force me to do an idea that isn't synced with me, it's not going to go well. I have gone to limits and lasted in certain workouts and have done workouts I was forced into that my body and brain couldn't be in tuned with that just killed me in seconds.
Get the most out of your conditioning whether in sports or in life by doing things that align both body and mind. Let me put an example on this. The toughest athletes in mainstream today or MMA Fighters, period. They do all sorts of conditioning for their art whether it's Muay Thai, Brazilian Jiu-Jitsu, Catch Wrestling, Kickboxing, Boxing or whatever but when it comes time to fight, a lot of them (not all) just screw up and their breathing is so off that they are done within the first round. What I'm getting at is, you can be in the greatest shape of all time but if you can't control how you breathe and your mind and body aren't in sync, you just wasted all your time and goals. I'm constantly learning this in BJJ because it's not just about lasting in a match, its about lasting in life too.
Practice breathing, move with intent and condition both mind and body in the workouts you love to do and are willing to progressively push yourself in. Practice being in shape for life because you're not always going to have the ability to be in shape like you were in your 20's, train accordingly and don't be afraid to be adventurous.
We all understand the concept of conditioning whether you're in sports or not; however, what we don't always realize is the simple elements that help us last in the "game." The world in fitness keeps on changing, coming up with various programs to be in top shape whether internally, externally or both. The problem with this is that even though a lot of great things that come out, it becomes too overwhelming to choose which ones or one is best to do. We have programs that build the body from the outside, we have programs based on MMA, we have programs used in Crossfit and we have programs that push your limits like in Tough Mudder or Spartan Races. Personally, I research and learn programs that help me last but at the same time, be practical and progressive that engages my brain and my muscles in sync with one another.
Don't get me wrong, many ideas out there do work for a lot of people but how long could someone keep up a certain program that is meant for those in their 20's and not in their 40's, 50s and beyond. Conditioning on a deep level, teaches you how to keep going but not always within the same pace. Some of the greatest athletes even have to slow down but they know how to keep going even when they're fatigued. Another concept of pure conditioning is the controlling of the breath. Let's face it, no matter how hard you train, if your breathing is an issue and you don't have the mindset to keep it at bay even in the crucial moments, you're not going to last.
Do a program or taking ideas from multiple programs and mold it into your own that gets you in great shape but also learning the ideals of breathing. Even if you're not in sports, conditioning can come in handy in regards to your health, vitality and everyday life. Be able to go upstairs without seriously huffing and puffing, play with the kids without tiring and getting through the work day without fatiguing. In a lot of ways, we have forgotten how to truly stay in shape because mostly you read about are ways to get in shape for bodybuilding, combat sports, sports in general and others. I'm not one to follow along easily to a person on DVD and mimic everything they do in sequence, to me that just adds on anxiety and self sabotage because if you can't follow along or don't want to, does that make you weak or not good enough?
Going beyond just animal movements and other bodyweight exercises, I do my best to stay in shape by moving through exercise after exercise but if I need to take a breather, I do it and when I recover, I get back on it. I don't understand the concept of this doing x amount of reps and than rest X amount of seconds or a minute and repeat. I go with what my body can do and understanding how my brain can comprehend a certain workout. If I can go, I know my body and mind can go but if you tell me or force me to do an idea that isn't synced with me, it's not going to go well. I have gone to limits and lasted in certain workouts and have done workouts I was forced into that my body and brain couldn't be in tuned with that just killed me in seconds.
Get the most out of your conditioning whether in sports or in life by doing things that align both body and mind. Let me put an example on this. The toughest athletes in mainstream today or MMA Fighters, period. They do all sorts of conditioning for their art whether it's Muay Thai, Brazilian Jiu-Jitsu, Catch Wrestling, Kickboxing, Boxing or whatever but when it comes time to fight, a lot of them (not all) just screw up and their breathing is so off that they are done within the first round. What I'm getting at is, you can be in the greatest shape of all time but if you can't control how you breathe and your mind and body aren't in sync, you just wasted all your time and goals. I'm constantly learning this in BJJ because it's not just about lasting in a match, its about lasting in life too.
Practice breathing, move with intent and condition both mind and body in the workouts you love to do and are willing to progressively push yourself in. Practice being in shape for life because you're not always going to have the ability to be in shape like you were in your 20's, train accordingly and don't be afraid to be adventurous.
Friday, November 16, 2018
Getting Wild After Waking Up
When we become in tuned with a routine, we forget to live a life too, being spontaneous and doing something a little different. It can be scary at first because we aren't used to it and if 5 minutes is too much than do 1 minute. It's a start. Getting a little wild in the morning can do wonders not just physically but mentally too. You're not just moving around working muscles, you're also waking up the brain and getting blood flow to the body that generates energy, vibrancy and vigor. I'm not even asking you to go full boar, play with your own pace. Who said you had to stop playing as an adult huh? Life is more than just a routine, it's a chance to renew yourself and setting a different mindset that can lead to adventures, creating better moods and channeling your inner child.
Sure it is our responsibility to work, pay bills, do laundry and take care of a house but it is also our responsibility to live as well. When was the last time you saw a good movie? Wore something that was fun and exciting to wear? Read a book you couldn't put down? When was the last time you felt at ease and smiled from ear to ear for no apparent reason. Like you I struggle to live at times and need to remember that this life is our only one and do things that make us happy and feel amazingly awesome. Moving like a wild animal isn't some silly trend that is geared towards kids; it's a method that opens up a world we have forgotten and need to relive. It goes beyond exercise, it's an expression of freedom, the ability to challenge the norm and opening up our minds in a way that gives us reasons to smile and play.
You have a responsibility to live a life that has a lot to offer and it starts with a small build up of playing. Get wild after waking up and see what happens.
Monday, November 12, 2018
Animal Isometrics: An Ideal Method For Optimum Tendon Strength And Power
Animal Movements has been a big trend as of late and why not; they're functional, they're fun to do and can get you results fast. For some people, they're not strong enough yet to move at a good clip and have that core strength to stabilize themselves during certain movements. This can feel discouraging but there is an idea of where you can start; this goes for advanced trainees too.
I call it Animal Isometrics. It's not the typical style of isometrics you're use to seeing and it's got incredible benefits other forms of isometrics don't have. Here's a twisted way to look at Isometrics from the Tiger: It's been theorized that if a Tiger was shot and killed, it's tendons in its legs are so powerful and insanely strong that it will remain standing. What are Animal Isometrics? It's quite simple; you hold a position and flex as hard as possible while making an "SSSS" sound in the form of an animal. Think of the Bear Crawl, simple movement but the Isometric component would be to have the feet and hands planted with your butt in the air, plant one arm and one leg forward and press hard into the ground for up to 10 seconds (7 is ideal).
Now what these isometrics do is that they develop incredible strength and power in the most awkward positions and build up strength in the tendons and ligaments. It builds phenomenal core strength and with the way you breathe, it can build your cardio. A solid workout in this fashion doesn't need any more than 10 minutes tops. You can do all sorts of animals and with consistency, will build up greater strength for movements later on if you're not ready yet. For advanced trainees, these isometrics will increase your speed, vitality, endurance and breathing power. Think what that can do for your sports training; if you're a combat athlete in MMA with that much strength, think what that could do to help with your defense, your pinning power and lock in submissions that have your opponent feel like an anaconda has got them.
It's not just for sports training but for health, virility, flexibility, eliminating back pain and have a powerful physique. Train for lifelong efficiency that increases strength not just in the tendons and the muscles but the organs as well. Isometrics are a key to overall fitness and have possible near superhuman strength from many angles.
I call it Animal Isometrics. It's not the typical style of isometrics you're use to seeing and it's got incredible benefits other forms of isometrics don't have. Here's a twisted way to look at Isometrics from the Tiger: It's been theorized that if a Tiger was shot and killed, it's tendons in its legs are so powerful and insanely strong that it will remain standing. What are Animal Isometrics? It's quite simple; you hold a position and flex as hard as possible while making an "SSSS" sound in the form of an animal. Think of the Bear Crawl, simple movement but the Isometric component would be to have the feet and hands planted with your butt in the air, plant one arm and one leg forward and press hard into the ground for up to 10 seconds (7 is ideal).
Now what these isometrics do is that they develop incredible strength and power in the most awkward positions and build up strength in the tendons and ligaments. It builds phenomenal core strength and with the way you breathe, it can build your cardio. A solid workout in this fashion doesn't need any more than 10 minutes tops. You can do all sorts of animals and with consistency, will build up greater strength for movements later on if you're not ready yet. For advanced trainees, these isometrics will increase your speed, vitality, endurance and breathing power. Think what that can do for your sports training; if you're a combat athlete in MMA with that much strength, think what that could do to help with your defense, your pinning power and lock in submissions that have your opponent feel like an anaconda has got them.
It's not just for sports training but for health, virility, flexibility, eliminating back pain and have a powerful physique. Train for lifelong efficiency that increases strength not just in the tendons and the muscles but the organs as well. Isometrics are a key to overall fitness and have possible near superhuman strength from many angles.
Thursday, November 8, 2018
Ultimate Isometrics Anytime And Anywhere
Many people don't know the full essence of what Isometrics are and what to do to truly apply them. They don't even understand the true nature of how they can dramatically enhance the physique of the human body. There have been scientific studies that prove that you can stimulate the development of lean muscle tissue in mere seconds. Sounds too good to be true right? Is this for real, or just pure bullshit?
I started on Isometrics way back around 2005/2006 and just figured it was an add on to the other training I was doing. When I truly started experimenting, I was discovering what they can do to aid in my strength and overall condition. There is always something new to learn especially on the topic of Isometrics. I began digging much deeper into this fascinating method.
One of the things I found out while utilizing personal experience is that, they don't take that long to do. I'am fried after 15-20 minutes of a Isometric Workout. Normally it took me an hour in the gym in my late teens to 20 years old to knock me out; with Isometrics, I felt like I just ran a marathon.
Some more of my findings were from this website where it gets down to the nitty gritty of Isometrics and not just the scientific studies and anatomy but the history and techniques that were used by the greatest physical culturists of the early 20th century. The method goes back thousands of years and used in different formats such as yoga, martial arts, wrestling training, meditation and far more.
Isometrics open up doors to your true physical, mental and spiritual potential and you can learn from over 100 Articles on the subject that includes ways to use them for gaining strength, flexibility, losing weight, building natural muscle mass and fat loss.
7 Seconds To A Perfect Body
I started on Isometrics way back around 2005/2006 and just figured it was an add on to the other training I was doing. When I truly started experimenting, I was discovering what they can do to aid in my strength and overall condition. There is always something new to learn especially on the topic of Isometrics. I began digging much deeper into this fascinating method.
One of the things I found out while utilizing personal experience is that, they don't take that long to do. I'am fried after 15-20 minutes of a Isometric Workout. Normally it took me an hour in the gym in my late teens to 20 years old to knock me out; with Isometrics, I felt like I just ran a marathon.
Some more of my findings were from this website where it gets down to the nitty gritty of Isometrics and not just the scientific studies and anatomy but the history and techniques that were used by the greatest physical culturists of the early 20th century. The method goes back thousands of years and used in different formats such as yoga, martial arts, wrestling training, meditation and far more.
Isometrics open up doors to your true physical, mental and spiritual potential and you can learn from over 100 Articles on the subject that includes ways to use them for gaining strength, flexibility, losing weight, building natural muscle mass and fat loss.
7 Seconds To A Perfect Body
Monday, November 5, 2018
The Other Side Of Seeing Death On Another Scale
On Oct. 29th this past week, a friend/little brother to my fiance and her best friend had his life cut short under tragic circumstances that ended in a horrible mistake. I only met this young man a couple times but to Holly and her bestie Brit, they knew him like he was family. Although he was only 24 when his life ended, he was beyond his years when he was alive. He was a former marine that had a heart many of us wish we could have. He had his flaws like the rest of us, but if he liked you, you knew about it because apparently he expressed it well.
Death wasn't always easy with me especially with people I cared about. I've lost friends to suicide, family members that were in later stages of life and a few that I was emotionally invested in. However in this circumstance, it was particularly tough to handle more than usual because at this fallen marine's funeral, I felt the pain around me everywhere; especially those who loved him the most. It wasn't just the pain of losing him or honoring a soldier or even emotional attachment, it was the love that became broken beyond what I had expected. I hugged my girl, her friend and her friend's mother so hard that I didn't want to let go, it was that powerful, not just because I knew he was gone but to give them the love they needed when it meant the most.
What really took me back more than anything was actually viewing him in that casket. I have sprinkled my step father's ashes and I carried my aunt's casket with men in my family but never up until this funeral have seen a body that was no longer alive in front of me. It was surreal and full of emotion I never experienced before. He was in full uniform and a trimmed beard and was ready to be at peace. I'm not a religious man and don't exactly believe what happens when someone dies in the form of religious beliefs; I do however wish to feel that when someone is gone, they go to a place in a time where they were the happiest and live out the rest of time being in that state. I will never get that image of him out of my mind for the rest of my life. Although he is forever asleep, his love and heart are with the people that brought joy to their lives and feeling so passionately what he gave back to them even in death.
It's one thing to see and watch other people die in the movies and being moved or unmoved regardless of how it is played out, it's a whole other realm when you see it literally feet away in real life. It really puts you in a state of emotions that are very hard to comprehend and thinking many things all at once. At one glance, I saw a man who was a fallen soldier and did the best to his abilities serving his country in the time he had; on the other side of the coin, I saw a boy he had more left to give in this world and had many opportunities to grow further as a man especially making amends with those he left behind. Like I said, I only met him a couple of times but I KNEW who he was by the people that talked about him. Rest In Peace Mitchell.
Wednesday, October 31, 2018
Happy Halloween: Indoor Animal Workouts
Dressing up in your favorite costumes later? Grabbing some awesome candy from neighbors down the road? Hope everyone has fun tonight on this great Hallows Eve. Tonight i'll be passing out candy and not going out but that doesn't mean I'm not going to workout. In between giving out free candy, I'll be moving around like a wild beast and maybe a howl or two just to have a little fun.
Some days, the weather can be so crappy that it may not be the best idea to go out and exercise even though it could be fun. Besides, I think for one night where you dress up, you don't want to get it wet or being dragged around in a muddy area (unless you're into that you sick twisted individual) lol. However; animal movements can still be done while indoors and going back and forth. Some can be done in your own bedroom doing frog jumps, rabbit hops, bear walkouts, frog sprawls ect. but the cool thing is, if you use your imagination, you can make it as fun as you want.
Do you travel at times and need a quick workout but the weather isn't always in your favor? Do some movement in your hotel room or in the gym area of your hotel or poolside. Sometimes you just want to stay in; when me and my fiance were traveling to Lake Tahoe, in the second hotel we stayed in, I got up in the morning and did up to 100 crawls of the Tiger, going back and forth. It was a great stretch and great way to wake up the muscles. You can do multiple animals or just one, whatever you choose to do.
For some people, they want to be stationary and just move in the space that they are limited in which is fine, I do it too. You can do all sorts of animals like the Frog Sprawl, Hop like a Flamingo, Donkey Kicks and others. They may not look like much but they can get you into serious shape if you do them right. They can even get you breathing hard within seconds and that in turn can get you some great cardio.
So remember, just because there isn't a ton of space to use it doesn't mean you can't get a great workout in. Make it interesting and make it fun. Move like a werewolf, go crazy like Cujo, slither like a creepy snake, Flap your arms like the wings of a scary bat that could turn into a horrifying Vampire, Hop like a bullfrog; like I said, make it fun.
Happy Halloween everyone and get moving to burn off that candy.
Animal Workouts
Animal Kingdom Conditioning: Survival Of The Fittest
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