Many people have busy schedules and can't always cram in a workout when they want to. It's not easy juggling life, a mortgage, a marriage, kids, PTA meetings and Gatherings but you always have a little time to exercise. Instead of thinking you only have this much time and you can't exercise, change it to "What can I do quickly?"
There was a course I use to promote called Muscle Reminders by my friend and gymnast/entertainer Cess De Kok. What this taught was resetting the mind and thinking differently in terms on how you can exercise daily without needing to do one particular workout. He used the idea of doing different exercises throughout the day whether at the grocery store, in your car (only at a red light or stop sign), at the park, in your hotel room or while strolling on the beach.
Our lives don't ever have to interfere with our way of staying fit. You can join the gym and do your thing but you may not always have that opportunity so it is important you still believe you can get some exercise in even if you only do a few at a time. Since a lot of us are obsessed with our phones, why not make it useful instead of always posting selfies or taking pictures of your food. There's an App for many things and a few of them are from one of my favorite websites and that's Darebee where you can find workouts you can do just about anywhere and can be modified to your level.
Three of these Apps are.....
1. Fit Tap:
A fun and active way to do exercises throughout the day or can be played by friends and family and challenging each other in a productive way. Are you up to the challenge?
2. Pocket Workouts
A massive collection of approx 250 Workouts you can choose from that are divided into different categories. Each one has a workout that has three sets of levels for determining your fitness level. Some are easy, some are very difficult but you can adjust them however you want and if you can't do all three levels in the same workout than pace yourself and see what you can do or you can do a certain level at certain points during the day. Each round takes roughly a couple minutes at best so if you're short on time, do a quick round and go from there. Make it work for you.
3. 100 Office Workouts:
These can come in handy while you're on break at work. Easy to follow and again can be adjusted if needed. Don't hold yourself back and get fit, even at your job.
All of these are free to download or you can choose to download them for less than a dollar. The "Champion" Version is virtually identical. All it is is a donation to the site so they can keep you up to date with workouts, programs and challenges.
I do this every now and then and at times make a full workout out of the Fit Tap App. Don't ever get discouraged and make the best of what you can. If you're really into these workouts, check out the site or grab one of their programs in book form either on Kindle or Paperback such as....
Hero's Journey
Fighter's Codex
Volumes 1 & 2 each containing 100 Workouts
1000 Workouts
All books sold have a donation go to the site. Have fun and stay active for you and your friends/family.
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