600 Push-ups Before Noon

For some odd reason I decided to try out some push-ups after looking at the pyramid sets from Mark De Lisele's book The Navy Seal Workout and give it a go....I liked pyramid sets so I made a pyramid of my own doing 6 different push-ups....I really had no desire to persue push-ups because I do get bored after doing them for a period of time so I pretty much did these because I felt like it and what do you know lol...I have never done this many push-ups in my life in one workout and most likely never will again. Without further ado heres my push-up workout....Now for my rest periods I did deep breathing as a superset.


Standard: 2,4,6,8,10,12,14,16,18,16,14,12,10,8,6,4,2=162

Elbows In: 2,4,6,8,10,8,6,4,2=50

Elbows Wide: 2,4,6,8,10,12,10,8,6,4,2=72

(Using Push-up Bars) Vertical: 2,4,6,8,10,12,14,12,10,8,6,4,2=98

(Using Push-up Bars) Horizontal: 2,4,6,8,10,12,10,8,6,4,2=72

(Using Push-up Bars) Bars directed /\: 2,4,6,8,10,12,14,16,14,12,10,8,6,4,2=128

Finished off with 18 Standard Push-ups Totalling 600.

For most people theres no need to do that many on a daily basis unless you're a fanatic about push-ups. It took me over an hour to do them but because of looking at the Navy SEALs I just felt that I needed to do them and see how far I can go and made it happen. Although it was just something I decided to do on a whim its what goes to show that if you learned the right tools of training you can do that and find out that you can do things you normally never could of done or tried before. After the workout I went for a swim and sat in the hot tub to recover. When you do training of that caliber recovery is just as important as the training itself.