Working on the grip is an essential part for building overall health and strength. I have written about why building grip is needed to succeed in many aspects of training but not all exercises are created equal. When it comes to grip strength and conditioning, very few can match the Sledgehammer. Now you don't always need to smash a tire with one or even hit the ground with those rubber ones or smash into the sand, a sledgehammer or even a Thor Hammer for that matter can be used like a Club or Mace or even a Kettlebell for that matter.
Whenever I use a Thor Hammer or in this case of it's Viking Name: Mjolnir, I love working exercises like a club or a mace because with the thickness of the hammer, it's working more than just the shoulders and core, it's hitting the grip with a vengeance. Whether it's nearly 14 lbs or 30 lbs, either way this thing will make you stronger in ways that even the gods would be impressed by. Just today, I worked with the lighter of the two hammers for up to 200 reps of various exercises that really hit the spot. Mainly in the 10-20 rep range each way or per exercise, that's quite a bit cause you're squeezing the handle with every swing and that's putting solid stress on the tendons and ligaments.
They say, the more muscles you use in an exercise, the better your overall health will be. There's a time for isolation (like rehabbing or isometric training) but from a big picture standpoint, hitting multiple muscles at the same time really gives you another perspective of strength training. Thick Grip Training has reaped many benefits and workouts don't have to take as long because when you work with a Thick implement, you're forced to stabilize your body and be in complete control otherwise you'll end up dropping the implement or falling in the case of pull-ups or something.
Having Mjolnir in your hands is an incredible but also an intimidating feeling. You can't get sloppy with it otherwise you'll pay a price so whether you're hitting a tire or swinging it like a club, mace or even a kettlebell, be careful but also pay attention to what you're doing and treat it with respect or else it'll bite you in the ass or in this case, dropping on the foot, stabbing you with those sharp corners and hitting the legs. If you want powerful forearms and a grip like a vise, this is the implement that will get you there.
While you're at it, to really kick things into high gear, take the Thor Hammer Formula before your workout and notice the surge of energy coursing through you. Be strong, have a blast and be Amazingly Awesome.
