Finding different ways to train with the Dopamineo Band is turning into a habit and the more I've used it, the stronger and better healed up I've gotten. I can't get enough of it and it's one of my top equipment to promote right now. It is a game changer and I'm testing myself doing hard workouts, methodical and a bit slower, intense, rugged and just plain having the time of my life with it.
You can do so many exercises with this thing that even with all the instructional videos, there's something to discover. Today was one of those discoveries as I did another test to see where I was at; I did my Animal Dice Game Workout while I had the Band around my waist and went a few rounds. The objective in this workout was to go as far out as possible and repeat as many times for a specific animal so one rep was going as far as you can stretch it. Bear Crawls, Crab Walks, Tiger Crawls, Primate and Frog Jumps; did a total of 60 reps and that was more than enough. Rested when I needed to but my lungs were firing and was feeling it in my legs and my shoulders. Full Body workout that every exercise hit multiple muscle groups.
I would say that was a hell of a conditioning workout that really took that particular Animal Workout to another level. Normally I can go for 20 min or more without much of a rest other than rolling the dice but this was just nasty and because of the resistance, you're fighting a hell of a lot more and it just tortures the muscles more. Although shorter than usual with that workout, I made it count and went as far as my body allowed me. That's the point of training is to work with what's possible and intuitively know when you've had enough.
Wrestlers & Football players have done similar workouts but I don't know about this specific using a dice to come up with a random animal and go hard. They've done Animal style movements forever and there's a good reason why they're incredible for conditioning. Grab a band for yourself and try a few animals and see how you feel. Hell, I'll even throw in a discount for you by throwing in 10% off your order when you use the code POWERANDMIGHT at checkout. Check out the instructionals, find the type of band suited for your size (just like weight classes in wrestling) and have at it. If you want multiple bands, you can get discounted for those as well by customizing your own bundle and use my code for even more of a discount, how bad ass is that?
Train well, get fit and keep being amazingly awesome.
Here's another video of doing Duck Walks, these particularly are torturous when you do them for several times going out in a row.
