Being muscular can be a very tempting thing to achieve, especially if you love to work out. In the fitness world, muscles could do wonders for you. You may not become a Mr. Olympia or a Bikini Winner but you certainly can do great things when you built plenty of muscle, but where does the line draw? How do you achieve a level of muscle when many in the magazines, social media and even pictures on the Wall Of Fame could be photoshopped and the build is barely even real?
In reality, having muscles is only part of the real picture. Let's face it, muscles may look great but can they really do anything or at least anything that's worth more than just getting the pump from a curl or having less than 5% bodyfat? Muscles in retrospect should be useful and functional and not just a way to hook up with another human. However, as much as muscles can be great looking, the joints should be just as strong if not stronger because having strong ligaments can get you further in life or better yet, have a better quality of life. Very few people live long enough to still have quite a bit of muscle into their 50's, 60's and so on.
Some people don't look like they have that much muscle on them but have crazy strong joints, tendons and ligaments and tend to look more wiry than burly. Same can be said with people who have solid muscle but have powerful joints to go with them. Both have their own debates on who's the strongest but in the end, the long term mentality should be maintaining health in both the joints and the muscles, not just one or the other. A muscular body won't last forever and it's not a very pleasant life if your joints are so out of shape or worse, develop problems early with arthritis, osteoporosis, bone disease and other ailments that affect the skeletal and tissues in the body.
Many look down on exercises that loosen up the joints and just see them as warm ups or stupid exercises but the truth is, with the right training and understanding of "lubricating" the joints, they give you greater chances of not being injured or better yet prevent soreness and recover more efficiently. From your head down to your toes, find a good workout that gives you the opportunity to strengthen and loosen up the joints in your body that gives off energy and blood flow that feels really good.
Here's one course that can give you plenty to work with but at the same time give you ideas as to what is possible to live a quality life and bask in the glory of having meaningful strength and fitness, not just building muscle.
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