Do You Swing?

It's always fun finding something that peaks your interest or you want to try out certain things. I normally don't do swinging movements when it comes to training but I decided to give them a go by making a video of doing various swings (1 & 2 Handed) with different implements that hit different muscles but also at different weight. The way I was taught kettlebell swings was kind of funny by one of my friend's brother. I could rep out ok when it comes to the swings but they weren't a big priority.

One of the guys in my Isometric & Alternative Fitness group on Facebook was talking about Kettlebells and something got inside my head that I should get a video going of swinging not just the Kettlebell. It was fun actually and made it a bit of a Micro Workout. For the most part, swinging a Kettlebell can be beneficial but there's technique involved that should be trained properly so you don't hurt yourself. It's explosive and can get you into decent shape with practice. It was one of the things that helped Bud Jeffries with his big weight loss years ago.

The implements I used were the loadable Soft Kettlebell, the Thor Hammer, Sandbell & Darth Vader Kettlebell. They ranged from 30-70 lbs which is more than enough for most people and because of the change in how you hold them in order to swing, you are hitting muscles not normally associated with the typical swing. There's a pinch grip, a vertical grip and the normal grip. Doing these one handed can be tough especially with the hammer and sandbell, those made me work extra hard just so I don't drop them.

I might incorporate the swing into my training more since it's a fun move especially with the Vader one. A few rounds of that with sledge work and/or step ups, be a hell of a workout. 

I Will Be Iron By Bud Jeffries