Friday, May 14, 2021

I Am Ready

 It has now been just a tick shy of two weeks since the accident and it has been a crazy road healing both physically and mentally. Slowly getting myself back to feeling like me again and seeing a chiropractor for adjustments and such. I have been eager to get back to doing my sandbell carries, kettlebell exercises and throw in some hammer work since it's nice out this time of the year. 

Yesterday was the day that felt made all of the difference in how I felt before and everything from my mind to my body telling me that I' am ready and I feel like me again. I went to a park nearby and just get in some animal movements along the grass, rest as long as needed and not try to kill myself. After a while, something within me decided to add in some sprints which I haven't done in a long time but I figured what the hell. Ended up doing 4 sprints from one end of the park to the other, walked slowly after each sprint back and took my time and as a finisher, I did some hanging exercises on the Monkey Bars to stretch and elongate the spine.

I jus felt incredibly happy and I wasn't in pain or any discomfort. Had an adjustment that same day about an hour or so after the workout. I talked to my chiropractor about what I did and how I felt, also told him how ready I was to get back into using the weights (sandbells mostly). I told him what size weights I had and planned on what to do with them and all he said was to keep it light for another week and see how they feel like the heaviest I can do is the 20 lb sandbell which is perfect for me to start with. The only thing not to told me not to do was to lay off the bridging for a little longer which is easy for me to do since I don't plan on doing bridges for at least a couple more weeks.

It's a continuous journey and my healing has come a long way but I feel like me again and I'm incredibly excited to train the way I want to again. When you're determined to do something, you keep that fire and passion within. Do everything you can to make things happen and little by little things will become bigger. Be strong and don't ever give up on what you love and what possibilities you can create to make an impact not only on yourself but others around you. 

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